gettingpainfree.blogspot.com
Pain in the Neck: The Alexander Technique
http://gettingpainfree.blogspot.com/2010/09/alexander-technique.html
Pain in the Neck. Monday, September 27, 2010. This description is from "Changing The Way You Work: The Alexander Technique". LESSON ONE: I walked in to the studio and met Rachel. She is a petite young woman with big brown eyes, dark brown curly hair and glowing skin. If I had to describe her in one word it would be “graceful”. I am not surprised when I later read that she has an MFA in dance from NYU. I sat still in the chair for a moment. “Really let the chair support you.” I realize...Next came time to...
gettingpainfree.blogspot.com
Pain in the Neck: Ancient Moves for Orthopedic Problems Article
http://gettingpainfree.blogspot.com/2011/08/ancient-moves-for-orthopedic-problems.html
Pain in the Neck. Sunday, August 7, 2011. Ancient Moves for Orthopedic Problems Article. Another article showing benefits of yoga for people with pain. Ancient Moves for Orthopedic Problems. Posted by Jessica Lynn. Subscribe to: Post Comments (Atom). Pain as a Metaphor. Ancient Moves for Orthopedic Problems Article. Dr Oz shares best treatments for pain. View my complete profile. The Psoas / Quadratus Lomborum Relationship: Part 1. The Alexander Technique Rachel Bernsen, M.AmSAT. I have a new website!
gettingpainfree.blogspot.com
Pain in the Neck: The Melt Method
http://gettingpainfree.blogspot.com/2013/09/the-melt-method.html
Pain in the Neck. Saturday, September 7, 2013. Recently I picked up The Melt Method by Sue Hitzman. The method is said to help many ailments including some I experience: joint inflammation, headaches ,restless legs , brain foginess, and stiff,tight muscles. The method uses a foam roller but is much more involved than simply rolling over muscles. The steps of the method are:. Reconnect: making a mind body connection to find areas of " stuck stress" and monitor progress. What is The Melt Method? Ancient Mo...
gettingpainfree.blogspot.com
Pain in the Neck: See ya Sciatica!
http://gettingpainfree.blogspot.com/2012/08/see-ya-sciata.html
Pain in the Neck. Saturday, August 11, 2012. Yoga poses for sciatic relief. Posted by Jessica Lynn. Yoga poses for sciatic pain. Subscribe to: Post Comments (Atom). Pain as a Metaphor. Ancient Moves for Orthopedic Problems Article. Dr Oz shares best treatments for pain. View my complete profile. The Psoas / Quadratus Lomborum Relationship: Part 1. The Alexander Technique Rachel Bernsen, M.AmSAT. I have a new website! Adventures in Well Being Well Being Magazine.
gettingpainfree.blogspot.com
Pain in the Neck: Pain as a Metaphor
http://gettingpainfree.blogspot.com/2010/12/pain-as-metaphor.html
Pain in the Neck. Monday, December 27, 2010. Pain as a Metaphor. Sitting around with my family on Christmas Eve, while opening presents and snapping pictures, an unwelcome visitor arrived; Pain. He arrived out of nowhere, stiffening my spine. It felt like someone ripped out my spine and replaced it with a metal rod. I kept a smile on for the camera but inside I wanted to cry. 8221; my brother asked. Everyone laughed. I ate quietly and in a few minutes the pain went away. I guess only time will tell.
gettingpainfree.blogspot.com
Pain in the Neck: The Pain Chronicles
http://gettingpainfree.blogspot.com/2010/12/pain-chronicles.html
Pain in the Neck. Tuesday, December 21, 2010. Just finished a great book. The Pain Chronicles by Melanie Thernstrom. Thernstrom describes her personal experience with neck pain and migraines as well as describing the history of pain relief research and methods . She visits pain clinics and ponders why some people can cope with pain much easier than others. She explores why some techniques work for some patients but have no effect on others. Videos Featuring Melanie Thernstrom:. Posted by Jessica Lynn.
gettingpainfree.blogspot.com
Pain in the Neck: Safe Luggage Handling
http://gettingpainfree.blogspot.com/2011/12/thankfully-for-my-flight-tommorow-i.html
Pain in the Neck. Monday, December 26, 2011. Thankfully for my flight tommorow I will be taking JetBlue which offers a free checked bag but I think I may have have checked a bag anyway to avoid lugging my suitcase around and struggling to hoist it into and out of the overhead bins. According to the US Consumer Product Safety Commission, more than 54,000 people were treated in hospital emergency rooms, doctors' offices, clinics and other medical settings for injuries related to luggage in 2009.
gettingpainfree.blogspot.com
Pain in the Neck: Yoga Tune Up
http://gettingpainfree.blogspot.com/2012/03/yoga-tune-up.html
Pain in the Neck. Saturday, March 31, 2012. We ended the class with some quiet mediation. The Yoga Tune Up Website. Offers a place to purchase Yoga Tune Up Balls, instructors in your area and even some free videos. Posted by Jessica Lynn. Yoga tune up balls. Subscribe to: Post Comments (Atom). Pain as a Metaphor. Ancient Moves for Orthopedic Problems Article. Dr Oz shares best treatments for pain. View my complete profile. The Psoas / Quadratus Lomborum Relationship: Part 1. I have a new website!
gettingpainfree.blogspot.com
Pain in the Neck: Postural Alignment Yoga
http://gettingpainfree.blogspot.com/2010/07/postural-alignment-yoga.html
Pain in the Neck. Wednesday, July 28, 2010. The body is the only machine for which there are no spare parts” –Hermann M. Biggs. I sat in the room with all these adults who had undergone one or several surgeries. Maybe the bulging disk was a warning sign to me to take care of this problem before the only way to fix it was surgery. Alan stressed, however, that it wasn’t too late for those who had surgery to be able to better manage their pain. 8221; or “your foot is turned in! Alan had us all stand with ou...
