rachhfit.blogspot.com

RachhFit

Monday, January 16, 2012. Chris and I went on a road trip through the Maritimes (Canada) and made a quick stop in Boston for a few days back in August. While in Boston, I had the most amazing crab salad. Which isnt saying much considering that was my first, but regardless it was delicious! 160; So I decided to re-create it to the best of my abilities. I hope you like it as much as Chris and I did! Healthy and Easy Crab Salad. What's on my Ipod - Jan Gym Jam. Tuesday, November 29, 2011. 1/4 cup chopped...

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Monday, January 16, 2012. Chris and I went on a road trip through the Maritimes (Canada) and made a quick stop in Boston for a few days back in August. While in Boston, I had the most amazing crab salad. Which isnt saying much considering that was my first, but regardless it was delicious! 160; So I decided to re-create it to the best of my abilities. I hope you like it as much as Chris and I did! Healthy and Easy Crab Salad. What's on my Ipod - Jan Gym Jam. Tuesday, November 29, 2011. 1/4 cup chopped...

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2 protein packed salad recipe

3 quick and easy

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5 posted by rachel

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RachhFit | rachhfit.blogspot.com Reviews

https://rachhfit.blogspot.com

Monday, January 16, 2012. Chris and I went on a road trip through the Maritimes (Canada) and made a quick stop in Boston for a few days back in August. While in Boston, I had the most amazing crab salad. Which isnt saying much considering that was my first, but regardless it was delicious! 160; So I decided to re-create it to the best of my abilities. I hope you like it as much as Chris and I did! Healthy and Easy Crab Salad. What's on my Ipod - Jan Gym Jam. Tuesday, November 29, 2011. 1/4 cup chopped...

INTERNAL PAGES

rachhfit.blogspot.com

1

RachhFit: September 2011

http://rachhfit.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Quick and Easy Vegetarian Kale Soup. After deciding that I needed to branch out a bit a try new foods, I landed on the delicious and nutritious kale. This is recipe number 1 and it was a success! 160; It was super easy to do, full of nutrients and you can make it ahead of time. Lots of lunches for school and work :) Enjoy! Wednesday, September 21, 2011. Yummy School Snack/Breakfast: Healthy Wholegrain Muffins. Wholegrain Raspberry Chocolate Chip Muffins. 2/3 C Brown sugar.

2

RachhFit: Gym Jam - What's on my iPod Fall 2011

http://rachhfit.blogspot.com/2011/10/gym-jam-whats-on-my-ipod-fall-2011.html

Sunday, October 2, 2011. Gym Jam - What's on my iPod Fall 2011. Rabiosa (feat. Pitbull). Shakira - Sel el Sol. Mr Saxobeat (Radio Edit). Shake Senora (feat. T-Pain and Sean Paul). Pitbull - Plane Pit. Take Over Control (Radio edit feat. Eva Simons). Co-Pilot (feat. Laza Morgan). Calling all the Monsters (LOVE THIS SONG). Sexy and I know it. Scary Monsters and Nice Sprites. You Make me Feel. Muscle Conditioning (10-15 minutes). My name is Kay. Moves like Jagger (feat. Christina Aguilera).

3

RachhFit: Easy Mediterranean Quinoa Salad

http://rachhfit.blogspot.com/2011/11/easy-mediterranean-quinoa-salad.html

Thursday, November 24, 2011. Easy Mediterranean Quinoa Salad. I freaking love this recipe. It's really good warm or cold, totally up to you. It also keeps really well in the fridge so you can have it all week! 2 cups chicken stock. 1 clove garlic, smashed. 1 cup uncooked quinoa. 2 large cooked chicken breasts - cut into bite size pieces. 1 red onion (optional, Chris hates onion). 1/2 cup chopped kalamata olives. 1/2 cup of tomatoes, cucumbers (or any vegetables you like). 1/2 cup crumbled feta cheese.

4

RachhFit: About Us

http://rachhfit.blogspot.com/p/about-us.html

Have any requests for blog posts, series or videos? Drop us a line on our YouTube channel. Or in the comments section. Please send all business inquiries to Rachhfit@gmail.com. Please write "RachhFit" in the subject line. Subscribe to: Posts (Atom). THE FIT and FABULOUS. Whats on my Ipod - Jan Gym Jam.

5

RachhFit: April 2011

http://rachhfit.blogspot.com/2011_04_01_archive.html

Wednesday, April 27, 2011. DIY: Easy Bra Strap Head Band. Step #1: Choose a bra strap from a strapless bra that you no longer use! Sunday, April 24, 2011. PromFit - Burn Calories FAST! Print this worksheet or copy and paste the table below to track your progress through the workout found at:. What you’ll need. Stop watch (on your iPod) or wrist watch. Yoga Mat (if you are on carpet). Your printed out interval training sheet. Tuesday, April 19, 2011. What's on my IPod.Spring Edition! What's on my IPod?

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rachhfit.blogspot.com

RachhFit

Monday, January 16, 2012. Chris and I went on a road trip through the Maritimes (Canada) and made a quick stop in Boston for a few days back in August. While in Boston, I had the most amazing crab salad. Which isnt saying much considering that was my first, but regardless it was delicious! 160; So I decided to re-create it to the best of my abilities. I hope you like it as much as Chris and I did! Healthy and Easy Crab Salad. What's on my Ipod - Jan Gym Jam. Tuesday, November 29, 2011. 1/4 cup chopped...

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