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I'm not just racing. Thursday, July 18, 2013. A Wee Bit of Help. Howdy y'all, if you want to help a cool Big Island girl fulfill her dream of racing her home course as a pro, please give what you can to Bree Wee. Bree Wee Po Box 1033 Kailua-Kona, HI 96745. If you are in the Bay Area, I can swing by and pick up your donation and mail it to her. I have a PayPal account so if you rather do it all electronically, just hit me up and we can arrange it. Mahalo! Sunday, July 14, 2013. If so, this woman. But back...

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I'm not just racing. Thursday, July 18, 2013. A Wee Bit of Help. Howdy y'all, if you want to help a cool Big Island girl fulfill her dream of racing her home course as a pro, please give what you can to Bree Wee. Bree Wee Po Box 1033 Kailua-Kona, HI 96745. If you are in the Bay Area, I can swing by and pick up your donation and mail it to her. I have a PayPal account so if you rather do it all electronically, just hit me up and we can arrange it. Mahalo! Sunday, July 14, 2013. If so, this woman. But back...
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racingawareness[dot]org | racingawareness.blogspot.com Reviews

https://racingawareness.blogspot.com

I'm not just racing. Thursday, July 18, 2013. A Wee Bit of Help. Howdy y'all, if you want to help a cool Big Island girl fulfill her dream of racing her home course as a pro, please give what you can to Bree Wee. Bree Wee Po Box 1033 Kailua-Kona, HI 96745. If you are in the Bay Area, I can swing by and pick up your donation and mail it to her. I have a PayPal account so if you rather do it all electronically, just hit me up and we can arrange it. Mahalo! Sunday, July 14, 2013. If so, this woman. But back...

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racingawareness.blogspot.com racingawareness.blogspot.com
1

racingawareness[dot]org: Forced Rest

http://racingawareness.blogspot.com/2013/07/forced-rest.html

I'm not just racing. Sunday, July 14, 2013. If so, this woman. Just recently started coaching. Feel better soon Kiet! I agree - good coach is very helpful. Im sure I would totally ruin myself otherwise - HA! Hope you are back to 100% in no time. July 15, 2013 at 6:05 AM. Beyond hiring a proper coach would be actually communicating with and listening to (following directions of) said proper coach. :) Its harder than it sounds. July 15, 2013 at 12:11 PM. I like what MS said! Yes, feel better soon, Kiet!

2

racingawareness[dot]org: 10 Questions with Beth Shutt

http://racingawareness.blogspot.com/2011/06/10-questions-with-beth-shutt.html

I'm not just racing. Saturday, June 18, 2011. 10 Questions with Beth Shutt. Sports Background before triathlons? I grew up as a runner. Lord knows I don't have enough eye-hand coordination to play any other sports! I ran cross country and track in high school and then for Penn State University. I was by no means a superstar but I absolutely adored running growing up and in many ways it has shaped my life. I think running will always be my first love! Strange place you bodyglide? Usually something really ...

3

racingawareness[dot]org: Favorite Things June 2013

http://racingawareness.blogspot.com/2013/06/favorite-things-june-2013.html

I'm not just racing. Sunday, June 23, 2013. Favorite Things June 2013. I recently stopped using whey protein powder, and I switched to a plant base source. I like it. I found this stuff and I compared it to Vega. It's almost identical, but it is about $12 cheaper. Hope you are back to 100% soon Kiet! That ear drop concoction sounds awesome - thanks for the tip! June 24, 2013 at 1:45 AM. Subscribe to: Post Comments (Atom). FEB 3: Kaiser SF Half Marathon. MAR 24: MTS Olympic Triathlon. Italy July 12-21 2016.

4

racingawareness[dot]org: Fun Scale

http://racingawareness.blogspot.com/2011/07/fun-scale.html

I'm not just racing. Sunday, July 31, 2011. Unlike my prep for IM CDA, I made a goal to never hit type 3 fun in my IM Canada training. If I think it's going to be a type 3 fun day, I'll take the day off. Tomorrow is a rest day, just an ocean swim and some canoe paddling with my friend Jason, both very much type 1 fun. And then on Tuesday, Michelle. Flies in for what she promises to be three epic days of training, and knowing Michelle, she's gonna be pushing my type 3 fun limits. July 31, 2011 at 11:26 PM.

5

racingawareness[dot]org: Train-Cation

http://racingawareness.blogspot.com/2013/07/train-cation.html

I'm not just racing. Sunday, July 7, 2013. But back to the train-cation. I spent several days in San Clemente doing some easy rides, longs runs, and easy swims. Between workouts, I hit up some of my favorite places like Pedro's Tacos. And the Rainbow Sandals. It's a restaurant, a coffee shop, and a bike shop all in one place. Subscribe to: Post Comments (Atom). FEB 3: Kaiser SF Half Marathon. MAR 24: MTS Olympic Triathlon. APR 13: HITS Napa Half Ironman. APR 20: ITU World Triathlon San Diego. I'm basical...

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tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: Thats a wrap... (almost)

http://tri-mikelsonian.blogspot.com/2012/11/thats-wrap-almost.html

Tuesday, November 13, 2012. Thats a wrap. (almost). 2012 has been a season of change. Change from an injured athlete possibly out of the sport, to an athlete coming back. Change from a group training environment, to solo hours for the largest part. Change is coaching, approach, and focus. To my relief, my shoulder proved resilient and unaffected by the rather unaesthetic protrusion it now sports. I worked at rebuilding its functionality and strength and went back into routine. Life. Next Race and Results.

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: June 2012

http://tri-mikelsonian.blogspot.com/2012_06_01_archive.html

Friday, June 22, 2012. I m extremely fortunate to have some of the best sponsors in the business. Their support of my racing has never wavered. One of those incredible companies is SPY Optics. And now they want to share a little of that support with one of you lucky readers. Here is the deal:. You have a chance to win a free pair of the same shades I race in, The Screw. Here are the rules:. 1 You must be in Couer d'Alene. 2 You must be racing Ironman Couer d'Alene. See you around,. Thursday, June 21, 2012.

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: August 2012

http://tri-mikelsonian.blogspot.com/2012_08_01_archive.html

Friday, August 17, 2012. I have clearly taken the long route as to blog updates recently. Frankly, not much has been going on since Ironman Couer d'Alene until the last couple weeks. With that lame excuse for my literary laziness, here is a bit of an update including 2 race reports! Training has gone fairly well with no set backs and nothing major to report. I keep waiting to make these "massive, insane, unbelievable" gains and PRs that I hear/see some of my competitors talk/write about, but alas, I ...

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: January 2012

http://tri-mikelsonian.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Training is back into full swing and with that, comes the obvious thought of when will be my first crack out to see where all the early season training has gotten my fitness. I have been toying around with a few different schedule ideas, and the entire season is by no means set in stone, but I have locked in on a certain race that really piqued my interest. LEADMAN 125! March 31st, 2012. Copy the code Ltftri24 and save yourself 15% and click here. Thursday, January 19, 2012.

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: November 2012

http://tri-mikelsonian.blogspot.com/2012_11_01_archive.html

Wednesday, November 21, 2012. Ironman AZ Race Report. Ironman Arizona, as I said in my previous post, is a race that I just like. After this weekend, I like it even a bit more. TRIBE Multisport, for the third year in a row, put on a fantastic pre race party. It is a true pleasure to work with a shop and crew that really gets behind the athletes and pulls out all the stops to really enjoy the experience of an Ironman. The Zoot Prophet was awesome again. Warm, buoyant and flexible. Was telling me I was exc...

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: Ironman AZ Race Report

http://tri-mikelsonian.blogspot.com/2012/11/ironman-az-race-report.html

Wednesday, November 21, 2012. Ironman AZ Race Report. Ironman Arizona, as I said in my previous post, is a race that I just like. After this weekend, I like it even a bit more. TRIBE Multisport, for the third year in a row, put on a fantastic pre race party. It is a true pleasure to work with a shop and crew that really gets behind the athletes and pulls out all the stops to really enjoy the experience of an Ironman. The Zoot Prophet was awesome again. Warm, buoyant and flexible. Was telling me I was exc...

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: March 2012

http://tri-mikelsonian.blogspot.com/2012_03_01_archive.html

Wednesday, March 14, 2012. Its been a while since I have put an entry up here, and that is due in large part to the fact that I have been totally consumed with training camp. Ok, 90% training, 5% driving and 5% training induced laziness. I was delivered a big boost partway through camp, and one that I am very excited to announce. I have very happy to say that BH Bikes brought me aboard their esteemed triathlon team! Subscribe to: Posts (Atom). The Original. All you need. Head to toe. Next Race and Results.

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: October 2012

http://tri-mikelsonian.blogspot.com/2012_10_01_archive.html

Wednesday, October 31, 2012. Austin 70.3 Race Report. I raced Austin 70.3 in 2010 and had pretty good memories of the race. It was warm, the course was fun, and I had to dodge a HUGE bull that had gotten loose on the race course. This year things were much different. Yet much the same. 1 It was Frigid! 43f (6c) at the start and didn't get much warmer all to fast. 2 The run course. Out went the cross country section and in came another loop. 1 We started in near dark. Getting onto the bike I got a split o...

tri-mikelsonian.blogspot.com tri-mikelsonian.blogspot.com

Ian Mikelson Triathlete: Austin 70.3 Race Report

http://tri-mikelsonian.blogspot.com/2012/10/austin-703-race-report.html

Wednesday, October 31, 2012. Austin 70.3 Race Report. I raced Austin 70.3 in 2010 and had pretty good memories of the race. It was warm, the course was fun, and I had to dodge a HUGE bull that had gotten loose on the race course. This year things were much different. Yet much the same. 1 It was Frigid! 43f (6c) at the start and didn't get much warmer all to fast. 2 The run course. Out went the cross country section and in came another loop. 1 We started in near dark. Getting onto the bike I got a split o...

gohhgo.blogspot.com gohhgo.blogspot.com

GoHHGo: May 2012

http://gohhgo.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. Taking a Bath at Dallas ITU. The Pan-American Cup in Dallas takes place this weekend and it looks to be my lone ITU race of the season. I love ITU-style racing- the competitiveness, the strategy, the international camaraderie. This year however, I've chosen to focus on the 5i50 Race Series and really prepare for next year's ITU season. Again, I love ITU-style racing and couldn't give it ALL up! Also, the water temp is a cool 84…like swimming in a bath! Sunday, May 20, 2012. My 201...

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racingawareness[dot]org

I'm not just racing. Thursday, July 18, 2013. A Wee Bit of Help. Howdy y'all, if you want to help a cool Big Island girl fulfill her dream of racing her home course as a pro, please give what you can to Bree Wee. Bree Wee Po Box 1033 Kailua-Kona, HI 96745. If you are in the Bay Area, I can swing by and pick up your donation and mail it to her. I have a PayPal account so if you rather do it all electronically, just hit me up and we can arrange it. Mahalo! Sunday, July 14, 2013. If so, this woman. But back...

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