strikeitfit.com
Cycling: What are the health benefits? – Strikeitfit.com – Stay lean, Stay Healthy and improve your life
http://strikeitfit.com/cycling-what-are-the-health-benefits
Strikeitfit.com – Stay lean, Stay Healthy and improve your life. 7 Minutes a Day. Fitness and nutrition for people of all ages with all levels of experience. July 23, 2015. Cycling: What are the health benefits? Cyclingis much more than a pleasant mode of sociable transportation; it is a low-impact, environmentally friendly, relatively low-cost and accessible form of fitness for all ages. Regular cycling has been scientifically linked. Cancer, diabetes, and other illness prevention. Because your metaboli...
fitnesssocialist.com
Best Cardio Workout Activities for Weight Loss |
http://fitnesssocialist.com/best-cardio-workout-activities-for-weight-loss
Best Cardio Workout Activities for Weight Loss. September 30, 2015. Most people would admit to wanting to shed a few pounds, but what many don’t know is that there are certain sports and activities that are better at this than others. The key is to get into the ‘fat-burning zone’, whereby the body is burning a high number of calories and thus also a high number of fat cells. The recommended amount of running to aid weight loss is a minimum of three times a week for 20-30 minutes each time. Listing almost...
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