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Radiant Fitness Living

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Tuesday, January 19, 2010. Sick of Thinking About My Weight". One of my favorite clients said, "I think of my weight every single day, every single meal, and I have done for years. How many hours have I wasted thinking about my weight? 1 Does your weight right now get in the way of your life? Be a Friend, Be a Fan!

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Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Tuesday, January 19, 2010. Sick of Thinking About My Weight. One of my favorite clients said, I think of my weight every single day, every single meal, and I have done for years. How many hours have I wasted thinking about my weight? 1 Does your weight right now get in the way of your life? Be a Friend, Be a Fan!

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Radiant Fitness Living | radiantfitness.blogspot.com Reviews

https://radiantfitness.blogspot.com

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Tuesday, January 19, 2010. Sick of Thinking About My Weight". One of my favorite clients said, "I think of my weight every single day, every single meal, and I have done for years. How many hours have I wasted thinking about my weight? 1 Does your weight right now get in the way of your life? Be a Friend, Be a Fan!

INTERNAL PAGES

radiantfitness.blogspot.com

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Radiant Fitness Living: October 2008

http://radiantfitness.blogspot.com/2008_10_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, October 26, 2008. The Failure of Optimism. As a confirmed optimist who believes in the power of positive thinking, I make those same plans, state those same intentions and set those same goals. Often I fail to hit the mark- but then again, often I do. What I've had to learn is that hope is lovely, but. If you...

2

Radiant Fitness Living: September 2008

http://radiantfitness.blogspot.com/2008_09_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, September 28, 2008. I am riding on a tide of bliss. I just got back from a lovely yoga class. For me, this really is a big deal. After all, I'm usually the person in the front of the room doing all the talking (oh, so much talking! For her class members. It's not about me. After taking her class. Not only wil...

3

Radiant Fitness Living: May 2009

http://radiantfitness.blogspot.com/2009_05_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Wednesday, May 27, 2009. My blog and I are going on summer break! Susan's still writing about all things yoga, so if you need a fitness fix, go visit her. And if you want a real-live fix, both classes I'm teaching this summer are absolutely free! I'll see you (and write you) in the fall! Subscribe to: Posts (Atom).

4

Radiant Fitness Living: August 2008

http://radiantfitness.blogspot.com/2008_08_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, August 24, 2008. Last week I received a vitriolic phone message from a man who was incensed that I teach "sexually provocative" dance. At Richwood Presbyterian Church. Apologizing for leading the womenfolk of northern Kentucky astray. I can't pump up your self-esteem over the internet. I cannot cover your...

5

Radiant Fitness Living: April 2009

http://radiantfitness.blogspot.com/2009_04_01_archive.html

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Sunday, April 19, 2009. Your Health In the News. Radiant Fitness welcomes guest blogger, Carrie Harper. Here's . . . Carrie! Your Health In the News. I was shocked that this is not on the mainstream news. Arsenic is an obvious poison. Why on earth would any of us knowingly put this in our bodies? Please e-mail me dir...

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radiantsusan.blogspot.com

Radiant Yoga: October 2009

http://radiantsusan.blogspot.com/2009_10_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, October 30, 2009. I'm not saying that yoga is a cure all, but it has definitley been proven to strengthen the immune system. Add to your yoga practice, some meditation and breath work, and you have yourself a powerful "cocktail" to keeping you healthy during this tough outbreak. In Yoga Journal's article on 38 Ways Yoga Keeps You Fit: (in regards to the immune system), here are some motivational reasons to practice yoga daily. 4) Poop Scoop: sorr...

radiantsusan.blogspot.com

Radiant Yoga: Finding the light

http://radiantsusan.blogspot.com/2009/12/finding-light.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, December 18, 2009. And lastly, a simple and beautiful way to increase the light at this time, is to take up a mediation practice. Even, if it's only 5 minutes a day, that time of complete silence devoted to peace within will work wonders for you and help you set the intention for the coming light. Each winter I keep meaning to purchase one of those full-spectrum light panels (and forget). You know what I could get into? Susan Unes, RYT 200.

radiantsusan.blogspot.com

Radiant Yoga: Feeling S.A.D.?

http://radiantsusan.blogspot.com/2010/02/feeling-sad.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, February 26, 2010. Feeling S.A.D? Restorative yoga poses, while sounding too restful, actually can help with S.A.D. They allow you to go deeper and offer benefits in a much subtler way. And they calm the nervous system. Try holding these poses in a supportive way for 5-20 minutes. Combine this practice with breathwork and meditation, and you'll have a powerful tool to manage depression at this time of year. June 23, 2011 at 11:44 PM.

radiantsusan.blogspot.com

Radiant Yoga: December 2009

http://radiantsusan.blogspot.com/2009_12_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, December 18, 2009. And lastly, a simple and beautiful way to increase the light at this time, is to take up a mediation practice. Even, if it's only 5 minutes a day, that time of complete silence devoted to peace within will work wonders for you and help you set the intention for the coming light. Links to this post. Subscribe to: Posts (Atom). Susan Unes, RYT 200. Http:/ www.radiantfitness.com. Http:/ www.radiantfitness.blogspot.com.

radiantsusan.blogspot.com

Radiant Yoga: July 2009

http://radiantsusan.blogspot.com/2009_07_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, July 24, 2009. Where are all the men? So what "scares" men off from starting yoga? Is it the misconception that women are more flexible thereby insinuating it's easier for women? Or is there this myth that yoga is too easy period and you're not going to get an effective "work out? Links to this post. Friday, July 10, 2009. Not only does Trikonanasna offer the body physical benefits, it's a great way to relieve stress and anxiety and stimulates th...

radiantsusan.blogspot.com

Radiant Yoga: March 2010

http://radiantsusan.blogspot.com/2010_03_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, March 26, 2010. If you are in the area, I will be teaching Monday nights at Meadowland Chiropractic (6-7:15 pm) in Alexandria, KY. Http:/ www.meadowlandchiropractic.com/. And Wednesday nights at Yogahome Bellevue (6-7:15 pm) http:/ www.yogahome.net/. I hope to still see you on the mat. Blessings for a wonderful weekend,. Links to this post. Friday, March 12, 2010. Links to this post. Subscribe to: Posts (Atom). Susan Unes, RYT 200.

radiantsusan.blogspot.com

Radiant Yoga: May 2009

http://radiantsusan.blogspot.com/2009_05_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, May 29, 2009. So if you are taking a consistent yoga class, why not experiment with building a home practice to deepen your knowledge and experience of this ancient tradition and cultivate strength from within. Links to this post. Thursday, May 21, 2009. I am preparing for my first 5K run this weekend. Am I excited, nervous, a little scared? What happens when you do any sport of endurance? Have a wonderful and safe Memorial Day weekend. I'll ...

radiantsusan.blogspot.com

Radiant Yoga: June 2010

http://radiantsusan.blogspot.com/2010_06_01_archive.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, June 25, 2010. Busy, busy, busy. I know what you are thinking.it's been a while since I've written. My last blog was about school starting and well, school is crazy demanding. It's amazing that I started this journey to become a licensed massage therapist in addition to teaching yoga to help others relax, stay fit, de-stress. But the very thing that I want to turn to in times of stress, is actually causing me the most stress! So, where are you in...

radiantsusan.blogspot.com

Radiant Yoga: Mind the Gap

http://radiantsusan.blogspot.com/2010/02/mind-gap.html

The Yoga Blog of Susan Unes, Radiant Fitness, LLC. Friday, February 19, 2010. But in my spiritual readings lately, Pema Chodron, a Buddhist monk, reminds us to not only mind the gap, but to create one. She poses this question every morning of her life, "as I go into this day, what is the most important thing? What is the best use of this day? We go through our routines, our patterns, but are we becoming compassionate, more aware, more awake to ourselves and those around us? Susan Unes, RYT 200. Feeling S...

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Radiant Fitness Living

Wellness,fitness, weight loss, healthy living, bellydancing to yoga! Business blog of Keri Kaeding, President of Radiant Fitness, LLC, based in Northern Kentucky. See www.RadiantFitness.com. Tuesday, January 19, 2010. Sick of Thinking About My Weight". One of my favorite clients said, "I think of my weight every single day, every single meal, and I have done for years. How many hours have I wasted thinking about my weight? 1 Does your weight right now get in the way of your life? Be a Friend, Be a Fan!

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