recipesworthourweight.blogspot.com
Recipes Worth Our Weight: March 2009
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Recipes Worth Our Weight. Saturday, March 28, 2009. I saw this on the Today Show.Salad and Spicy Salsa Dressing. Mexican chicken salad with spicy salsa dressing. The 5-Factor Diet" by Harley Pasternak. 6 ounces skinless, boneless chicken breast. 1 cup nonfat Sour cream. 1 small head iceberg lettuce, coarsely shopped. 1 1/2 cups canned corn, drained. 1 teaspoon fajita seasoning mix. Salt and cracked black pepper to taste. I SAW THIS ON THE TODAY SHOW AND THOUGHT THAT THE DRESSING MADE OF SOUR CREAM. Soy M...
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Recipes Worth Our Weight: February 2009
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Recipes Worth Our Weight. Friday, February 6, 2009. Although sugar is a part of life.there is a really great article about this in the new "Family Fun Magazine." It is called " Beat the Sugar Blues. It talks about simple strategies to reign in the sweet stuff without sacrificing the fun:. The article said that the average American kid consumes 116 pounds of sugar a year! Here are a few tips from the article:. 1) Mix sugar Cereal with non sugar cereal. 2) Turn Fruit into dessert. 3) Limit the Juice. Seaso...
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Recipes Worth Our Weight: Spicy Chicken Soup
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Recipes Worth Our Weight. Friday, February 26, 2010. A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.". 8 skinless, boneless chicken breast. 1 teaspoon ground black pepper. 1 teaspoon garlic powder. 2 tablespoons dried parsley. 1 tablespoon onion powder. 5 cubes chicken bouillon. 3 tablespoons olive oil. 1 onion, chopped. 3 cloves garlic, chopped. 1 (16 ounce) jar chunky salsa. 2 (145 ounce) cans peeled and diced. In a lar...
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Recipes Worth Our Weight: I saw this on the Today Show....Salad & Spicy Salsa Dressing
http://recipesworthourweight.blogspot.com/2009/03/i-saw-this-on-today-showsalad-spicy.html
Recipes Worth Our Weight. Saturday, March 28, 2009. I saw this on the Today Show.Salad and Spicy Salsa Dressing. Mexican chicken salad with spicy salsa dressing. The 5-Factor Diet" by Harley Pasternak. 6 ounces skinless, boneless chicken breast. 1 cup nonfat Sour cream. 1 small head iceberg lettuce, coarsely shopped. 1 1/2 cups canned corn, drained. 1 teaspoon fajita seasoning mix. Salt and cracked black pepper to taste. I SAW THIS ON THE TODAY SHOW AND THOUGHT THAT THE DRESSING MADE OF SOUR CREAM. View ...
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Recipes Worth Our Weight: Green Valley Spa Pancake Recipe
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Recipes Worth Our Weight. Sunday, March 22, 2009. Green Valley Spa Pancake Recipe. This is a recipe I got while Justin and I were at Green Valley Spa. The Head Chef gave it to me so that I could make this low fat. Pancake at home. I hope you enjoy! 2 Cup Wheat Flour. 2 tsp Baking Powder. 1 tsp Baking Soda. Soy Milk (Amount depends on amount of dry mix used). Soy milk to make it a batter for waffles. Make the Dry Pancake mix above, add vanilla, egg, yogurt and soy milk. Subscribe to: Post Comments (Atom).
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Recipes Worth Our Weight: Polynesian Roast Beef
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Recipes Worth Our Weight. Sunday, May 3, 2009. 1 boneless beef top round roast (3-1/4 pounds). 2 tablespoons browning sauce, optional. 1/4 cup all-purpose flour. 1 medium onion, sliced. 1 can (8 ounces) unsweetened sliced pineapple. 1/4 cup Domino or C&H Pure Cane Dark Brown Sugar. 1/4 teaspoon ground ginger. 1/2 cup beef broth. 1/4 cup soy sauce. 1/2 teaspoon minced garlic. 1 medium green pepper, sliced. I fixed a baked potato and steamed carrots to go with it and we ate too much! We wanted to create th...
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Recipes Worth Our Weight: June 2009
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Recipes Worth Our Weight. Wednesday, June 24, 2009. Grilled Peaches with a touch of cinnamon. 1/2 tsp ground cinnamon. 4 large peach(es), peeled, halved and pitted. Off heat, lightly coat grill grate with cooking spray; preheat grill to medium-high heat. Sprinkle cinnamon evenly over cut sides of peaches; lightly coat with cooking spray. Turn peaches over and grill on other side for about 3 minutes more; serve warm. You may want to Serve with a little bit of ice cream. Adapted from WW Website. Juicy Burg...
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Recipes Worth Our Weight: Easy Pumpkin Cookies
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Recipes Worth Our Weight. Sunday, November 15, 2009. 1 small Can of pumpkin. Half bag of chocolate chips. Mix dry cake mix, pumpkin and chips together. Bake 350 degrees for 12-15 minutes. These are one of my favorite fall treats! Subscribe to: Post Comments (Atom). My sister and I decided it was the last straw! We joined weight watchers! We wanted to create this site to help people find heathy recipes. So we need your help! If you have a good heathy recipe you would like to share with us please email us!
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Recipes Worth Our Weight: May 2009
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Recipes Worth Our Weight. Sunday, May 3, 2009. 1 boneless beef top round roast (3-1/4 pounds). 2 tablespoons browning sauce, optional. 1/4 cup all-purpose flour. 1 medium onion, sliced. 1 can (8 ounces) unsweetened sliced pineapple. 1/4 cup Domino or C&H Pure Cane Dark Brown Sugar. 1/4 teaspoon ground ginger. 1/2 cup beef broth. 1/4 cup soy sauce. 1/2 teaspoon minced garlic. 1 medium green pepper, sliced. I fixed a baked potato and steamed carrots to go with it and we ate too much! If you have a good hea...
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Recipes Worth Our Weight: Frozen Yogurt Dessert
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Recipes Worth Our Weight. Tuesday, April 7, 2009. 1 Ready Made reduced-fat graham cracker crust. 1 1/2 C fresh or frozen strawberries, sliced (sweeten with S plenda. 3 C Vanilla fat free frozen yogurt, slightly softened. Let frozen yogurt thaw slightly so the strawberries can be mixed in. Spread into reduced-fat graham cracker crust. Freeze until set then serve. Note: Any flavor of non-fat frozen yogurt or fruit may be used. Enjoy! Serves 8. 4 pts each. Subscribe to: Post Comments (Atom).