janew087.blogspot.com
Jane's blog: February 2007
http://janew087.blogspot.com/2007_02_01_archive.html
TRAIN HARD - EAT WELL - SMILE LOTS - GET ENOUGH SLEEP - THINK BIG - BE POSITIVE - LOVE LOTS - LIVE LIFE -. Friday, February 23, 2007. Well Hilary you were right.I have been soooo sore since legs the other day! I am still struggling to walk properly now ;) gotta love it though. Atleast I know I trained hard! Actually this week I have really pushed myself (more then usual) and my whole body is hurting! Did an awesome back session yesterday and then shoulders this morning! Saturday ill get up early and head...
sharleenibo.blogspot.com
2007 - New Goals, New Challenges....My Journey: May 2007
http://sharleenibo.blogspot.com/2007_05_01_archive.html
2007 - New Goals, New Challenges.My Journey. Tuesday, May 29, 2007. Will get to this one soon. Just to say I will get to updating this one soon, have updated my comp prep blog. Thanks for all the comments, keep dropping by I will update soon on whats happening in Shar world apart from Eating, training, mummying and sleeping. Hope you are all well. Monday, May 14, 2007. Phew HOW BUSY CAN ONE BE! I'm still here. JUST! So yes I have been 'missing from blogland' but it is all good. Sort the kids,. So I will ...
journeytonovicefigure.blogspot.com
Journey to ALL FEMALES 2008: 4 in a row.............
http://journeytonovicefigure.blogspot.com/2008/02/4-in-row.html
Journey to ALL FEMALES 2008. Follow my journey to the All Females 2008 as I aim to step on Stage in better condition than last year. Thursday, February 28, 2008. 4 in a row. Going well, BLOGGED 4 days in a row. The little daily report thing is working as I suspected. Weights – Back and Biceps. 100% Clean and to plan. 1 litre of herbal white tea. Rest, Relaxation, Recovery. 6 ½ hours sleep last night – NOT ENOUGH AGAIN! Sat and had Lunch with Hubby. 45 minute nana nap (how cool is napping in the day!
kat-lovinlife.blogspot.com
2009 is mine: miserable endings
http://kat-lovinlife.blogspot.com/2008/12/miserable-endings.html
Time to cut the crap and get ones shit together. Friday, December 19, 2008. I just walked away from a gathering because i just couldn't face being there - i'm the biggest i have ever been- i am so ashamed and embarrassed. The people who were there tonight witnessed me totally transform myself in 2007 - i worked hard - i trained hard and i just freakin did it - i was the talk of the town (very small town - so people do talk a reasonable amount). Hey, you're back! Looong time no type :). HUGS) ) Time to ma...
kat-lovinlife.blogspot.com
2009 is mine: June 2007
http://kat-lovinlife.blogspot.com/2007_06_01_archive.html
Time to cut the crap and get ones shit together. Friday, June 29, 2007. OH BOY OH BOY. I got my program it feels like christmas! I must say the presentation is fantastic; the routines are awesome and so far the communication and support has been so lovely and helpful! And the absolute best thing i love is that it's tailored to work for me! So now the plans in place; i just have to follow it! So i found out during the week! It blows me away! Unfortunately i learned the hard way! And now i realise why so m...
kim-kimmy.blogspot.com
Journey to July Comp: August 2006
http://kim-kimmy.blogspot.com/2006_08_01_archive.html
Journey to July Comp. Journey to my first ever figure competition - 14 weeks out and lots and lots of work to be done. Monday, August 28, 2006. IT'S ALL OVER ROVER OR HAS IT JUST BEGUN. I have had an awesome week food on track, gym on track and cardio on track. I Am further ahead at this stage then I was 9 weeks out from the July comp so I am feeling really good. I am really dissapointed but I know in my heart that this is the right thing to do for me right at this moment. Posted by Kimmy @ 6:32 AM.
kat-lovinlife.blogspot.com
2009 is mine: My legs hurt
http://kat-lovinlife.blogspot.com/2007/11/my-legs-hurt.html
Time to cut the crap and get ones shit together. Friday, November 30, 2007. And im waddling like a duck. i trained so hard the other day doing lower body and this is the result! NEED to do cardio but can only shuffle let alone jog hmm so am recovering! This is a hell case of DOMS; secretly LOVE it but wish it didnt muck up my cardio! Only 6 days til our unit settles; WOOOHOO we'll officially have our very first investment YAY! Go team dan and kat! So the blocking is disabled. WOO HOO! Oz Health and Fitne...
jl-bravobodies.blogspot.com
SA Titles- The GOLD at the end of the rainbow: June 2006
http://jl-bravobodies.blogspot.com/2006_06_01_archive.html
SA Titles- The GOLD at the end of the rainbow. I am a personal trainer based in Adelaide and LOVE life and what it has to offer us. I feel very appreciative for what i have in life and what i can make better, i will. I can support you, as nothing makes me more happier and PROUDER if i have attributed in helping someone succeed with their goals in life! DO it NOW while you can! Have no regrets in life! Set up your life so one day you can look back on all the things you have accomplished! GO GET EM' x x.
splicebaby.blogspot.com
My Figure Bodybuilding Journey: July 2006
http://splicebaby.blogspot.com/2006_07_01_archive.html
My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Wednesday, July 26, 2006. Cardio before or after training? I guess it comes down to the individual and their goals. For me, I never do cardio before my workout and thats because I want to gain muscles.
laurenmsblog.blogspot.com
My journal to a fitter / healthier me!: August 2008
http://laurenmsblog.blogspot.com/2008_08_01_archive.html
My journal to a fitter / healthier me! Monday, August 4, 2008. It seems that my blogs have been rather depressing of late. My cold is getting worse and this morning I left work early. I now have 2 working days left and a full on busy week before I leave for the warm, beautiful Townsville. I should be excited but I feel to sick at the moment. Now that I've been sick it turns out I just should have bought casual sessions. Oh well what can ya do. So 5 more sleeps to the warm weather.and counting! And becaus...