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How I Lost Weight | Living Well
https://livingwellthebestrevenge.wordpress.com/this-is-the-proof
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. How I Lost Weight. WEIGHT LOSS ROUND 1. First the background: from December 2010 to February 2011, I lost about 15 lbs, going from 153 to 138 lbs at 5’8. Before (October 2010, 155 lbs). After (February 2011, 137 lbs). My biggest influence...
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April | 2012 | Living Well
https://livingwellthebestrevenge.wordpress.com/2012/04
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Why You Can’t Assume Every Overweight Person is Eating More. Posted on April 24, 2012. I wrote this as a comment on Liz at One Twenty Five’s. Post “My Candid Thoughts on Weight Loss”. 124; Tagged: disordered eating. 124; 1 Comment. But th...
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Backyard :) | Living Well
https://livingwellthebestrevenge.wordpress.com/2012/06/27/tumblr_m68zazofzx1rrj59io1_500
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Posted on June 27, 2012. I still can’t believe I get to LIVE here. Tagged: | beach. Laquo; Ft Lauderdale Update. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Sorry, your blog...
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March | 2012 | Living Well
https://livingwellthebestrevenge.wordpress.com/2012/03
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. How to Eat to Lose Weight. Posted on March 31, 2012. First, a quick rundown of the three macronutrients:. PROTEINS – have 4 calories per gram. FATS- have 9 calories per gram. CARBOHYDRATES – have 4 calories per gram. For example, let̵...
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Measuring Calorie Expenditure with a BodyMedia | Living Well
https://livingwellthebestrevenge.wordpress.com/2012/11/28/measuring-calorie-expenditure-with-a-bodymedia
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Measuring Calorie Expenditure with a BodyMedia. Posted on November 28, 2012. Know I’ve been M.I.A. for a long time, but I’m back because I have something really interesting to talk about: my BodyMedia! What’s a BodyMedia? However, this di...
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Informative Posts | Living Well
https://livingwellthebestrevenge.wordpress.com/informative-posts
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Here is a collection of my best and most informative posts on losing weight, determining how and what to eat, and exercise/lifting. How to Calculate Your Calorie Deficit for Weight Loss. How to Eat to Lose Weight. How to Lift Weights.
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May | 2011 | Living Well
https://livingwellthebestrevenge.wordpress.com/2011/05
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Posted on May 9, 2011. The first day of the week is always my favorite day in the gym because it’s the day I try to increase my maximum squat weight. I am pleased to say that today was a success! Lower Body (8 reps per set). DOING THIS RI...
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March | 2011 | Living Well
https://livingwellthebestrevenge.wordpress.com/2011/03
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Becoming a Real Blogger :). Posted on March 31, 2011. So I thought I’d actually be a real blogger and post what I ate for once:. For breakfast (around 9am) I had a container of Fage 2% plain greek yogurt and eggs:. Would you believe that.
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April | 2011 | Living Well
https://livingwellthebestrevenge.wordpress.com/2011/04
How I Lost Weight. 124; Comments RSS. Measuring Calorie Expenditure with a BodyMedia. Scenes from Fiji Kava. Faith Food and Fitness. Munchies, Muscles, and Mischief. The Crazy (kind of) Fat. The Great Fitness Experiment. Weight Loss and Corinne. Join 22 other followers. Posted on April 29, 2011. Today’s leg workout was basically just a shorter version of Tuesday’s:. 8 reps per set). Squats: 145 lbs x 3. Leg Press: 250 lbs added x3. Sumo Squats: 145 lbs x3. Deadlifts: 95 lbs x3. Split Squats: 25 lbs x3.