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Rafael's Triathlon Blog

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Tuesday, July 22, 2008. Ironman USA Lake Placid - July 20, 2008. Warning: This is very long). Wednesday, July 16, 2008. Timo and I left from SFO at. And 3 flights later we eventually arrived in. We didn’t get the 3. Timo swam a p...

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Rafael's Triathlon Blog | rafaeldonnay.blogspot.com Reviews
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I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Tuesday, July 22, 2008. Ironman USA Lake Placid - July 20, 2008. Warning: This is very long). Wednesday, July 16, 2008. Timo and I left from SFO at. And 3 flights later we eventually arrived in. We didn’t get the 3. Timo swam a p...
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Rafael's Triathlon Blog | rafaeldonnay.blogspot.com Reviews

https://rafaeldonnay.blogspot.com

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Tuesday, July 22, 2008. Ironman USA Lake Placid - July 20, 2008. Warning: This is very long). Wednesday, July 16, 2008. Timo and I left from SFO at. And 3 flights later we eventually arrived in. We didn’t get the 3. Timo swam a p...

INTERNAL PAGES

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1

Rafael's Triathlon Blog: August 2006

http://www.rafaeldonnay.blogspot.com/2006_08_01_archive.html

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Tuesday, August 01, 2006. Vineman Ironman 70.3, July 30, 2006. 2 Break Phil's time of 6:09 (hr:min). Sorry Phil, you're the only one I know that's done this race! 3 Aggressive goal of 5:45 (hr:min). Not much to talk about here ex...

2

Rafael's Triathlon Blog: Vineman Ironman 70.3, July 22, 2007

http://www.rafaeldonnay.blogspot.com/2007/07/vineman-ironman-703-july-22-2007.html

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Thursday, July 26, 2007. Vineman Ironman 70.3, July 22, 2007. This was my 2nd time in racing the Vineman 70.3 triathlon. My goal this year would be to break 5 hours (I did it in 5:35 last year). My age group's wave start.

3

Rafael's Triathlon Blog: July 2007

http://www.rafaeldonnay.blogspot.com/2007_07_01_archive.html

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Thursday, July 26, 2007. Vineman Ironman 70.3, July 22, 2007. This was my 2nd time in racing the Vineman 70.3 triathlon. My goal this year would be to break 5 hours (I did it in 5:35 last year). My age group's wave start.

4

Rafael's Triathlon Blog: May 2007

http://www.rafaeldonnay.blogspot.com/2007_05_01_archive.html

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Monday, May 07, 2007. Wildflower Long Course, May 5, 2007. The Wildflower Long Course is a Half-Ironman distance triathlon, and is regarded as being one of the toughest Half-Ironmans in the country. Subscribe to: Posts (Atom).

5

Rafael's Triathlon Blog: December 2007

http://www.rafaeldonnay.blogspot.com/2007_12_01_archive.html

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Tuesday, December 11, 2007. CIM - Sacramento, December 2, 2007. I ran the California International Marathon this past Sunday in preparation for next year's Ironman Lake Placid. Subscribe to: Posts (Atom). View my complete profile.

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Feed me: Naturally, I go back to work

http://joanpan.blogspot.com/2011/02/naturally-i-go-back-to-work.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Friday, February 25, 2011. Naturally, I go back to work. Even though I am leaving in a week for a much anticipated vacation. Roasted mushrooms and fontina cheese. Arugula dressed with s and p, lemon, olive oil rolled with speck. Posted by Joan P. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Joan's Blog. Peter Gibbons, Office Space. Where am I, part II?

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Feed me: November 2010

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Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Sunday, November 28, 2010. Posted by Joan P. Friday, November 12, 2010. Grilled octopus, tomato, red chili flakes and smoked mozzarella. Awesome. The smoked mozzarella really complimented the octopus. This was very delicious but slightly pricey ($17) compared to Pizzeria Delfina. Which I am still partial to. But I would still return. =) (Btw, skip the cauliflower pizza).

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Feed me: March 2011

http://joanpan.blogspot.com/2011_03_01_archive.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Monday, March 07, 2011. Soon to come Morocco Thailand Cambodia Malaysia Indonesia. But it may be awhile. =). Posted by Joan P. Thursday, March 03, 2011. To eat or not to eat: Ode to Chandni. We ate here almost every day. Open until midnight! Our favorite gelato place. 81, Rue de Seine. 75006 Paris, France. 01 40 46 92 60. Street crêpe in the Bastille. First Mexican burrito in Paris!

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Feed me: Indian Fry Bread

http://joanpan.blogspot.com/2011/02/indian-fry-bread.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Thursday, February 10, 2011. Posted by Joan P. Ginger is so cute! Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Joan's Blog. Human beings were not meant to sit in little cubicles staring at computer screens all day, filling out useless forms and listening to eight different bosses drone on about about mission statements. Peter Gibbons, Office Space.

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Feed me: To eat or not to eat: Ode to Chandni

http://joanpan.blogspot.com/2011/03/to-eat-or-not-to-eat-ode-to-chandni.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Thursday, March 03, 2011. To eat or not to eat: Ode to Chandni. We ate here almost every day. Open until midnight! Our favorite gelato place. 81, Rue de Seine. 75006 Paris, France. 01 40 46 92 60. Street crêpe in the Bastille. First Mexican burrito in Paris! 3, rue Eugène Varlin. 07 86 39 63 46. Posted by Joan P. So how was the Mexi-French burrito? It was quite tasty!

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Feed me: To be continued...

http://joanpan.blogspot.com/2011/03/to-be-continued.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Monday, March 07, 2011. Soon to come Morocco Thailand Cambodia Malaysia Indonesia. But it may be awhile. =). Posted by Joan P. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Joan's Blog. Peter Gibbons, Office Space. To eat or not to eat: Ode to Chandni. Do people actually read this thing? Peacocks on Leashes: The Adventures of a Middle Model.

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Feed me: California or bust

http://joanpan.blogspot.com/2011/02/california-or-bust.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Friday, February 11, 2011. I could feel the immediate sunshine and happiness run through my veins the moment we drove onto California soil. 5 more hours until home. Posted by Joan P. Labels: Los Angeles adventures. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Joan's Blog. Peter Gibbons, Office Space. Where am I, part II? Naturally, I go back to work.

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Feed me: Where am I?

http://joanpan.blogspot.com/2011/02/where-am-i_27.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Sunday, February 27, 2011. 170, Rue Du Faubourg Saint Denis. 33 1 40 05 01 01 ‎. Posted by Joan P. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Joan's Blog. Human beings were not meant to sit in little cubicles staring at computer screens all day, filling out useless forms and listening to eight different bosses drone on about about mission statements.

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Feed me: Where am I, part II?

http://joanpan.blogspot.com/2011/02/where-am-i.html

Just a simple blog (mostly) illustrating my culinary adventures in France and wherever else I happen to be at the moment. Monday, February 28, 2011. Where am I, part II? Some more obvious hints. =). Posted by Joan P. Roaming the streets of Paris. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Joan's Blog. Peter Gibbons, Office Space. Where am I, part II? Naturally, I go back to work. Grove Café and Market. Drove in my first snowstorm. for 2 hours. KC BBQ - Gates.

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Rafael's Triathlon Blog

I will be using this blog to keep a record of my race reports. If I don't write down the details of an event within a few days of it happening, I can forget quite a lot - and then my imagination takes over and everything becomes exaggerated! This blog should keep me honest. :-). Tuesday, July 22, 2008. Ironman USA Lake Placid - July 20, 2008. Warning: This is very long). Wednesday, July 16, 2008. Timo and I left from SFO at. And 3 flights later we eventually arrived in. We didn’t get the 3. Timo swam a p...

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