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Ragnar Racing Tips

Tuesday, June 14, 2011. Ragnar Racing Tip #4: Van Ettiquette. Spending 30 hours in a van with six other people? Worried that your physical and emotional stench will offend your van-mates? Well, here are a few handy tips to help you through this difficult, and possibly smelly time. 1 Wearing a shirt like the one below will not make you any friends, especially if you've just eaten a bean and cheese burrito. Keep it van appropriate people! Outside of that pretty much anything goes. Wednesday, April 20, 2011.

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Tuesday, June 14, 2011. Ragnar Racing Tip #4: Van Ettiquette. Spending 30 hours in a van with six other people? Worried that your physical and emotional stench will offend your van-mates? Well, here are a few handy tips to help you through this difficult, and possibly smelly time. 1 Wearing a shirt like the one below will not make you any friends, especially if you've just eaten a bean and cheese burrito. Keep it van appropriate people! Outside of that pretty much anything goes. Wednesday, April 20, 2011.

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Ragnar Racing Tips | ragnarracetips.blogspot.com Reviews

https://ragnarracetips.blogspot.com

Tuesday, June 14, 2011. Ragnar Racing Tip #4: Van Ettiquette. Spending 30 hours in a van with six other people? Worried that your physical and emotional stench will offend your van-mates? Well, here are a few handy tips to help you through this difficult, and possibly smelly time. 1 Wearing a shirt like the one below will not make you any friends, especially if you've just eaten a bean and cheese burrito. Keep it van appropriate people! Outside of that pretty much anything goes. Wednesday, April 20, 2011.

INTERNAL PAGES

ragnarracetips.blogspot.com

1

Ragnar Racing Tips: Ragnar Racing Tip #4: Van Ettiquette

http://ragnarracetips.blogspot.com/2011/06/ragnar-racing-tip-4-van-ettiquette.html

Tuesday, June 14, 2011. Ragnar Racing Tip #4: Van Ettiquette. Spending 30 hours in a van with six other people? Worried that your physical and emotional stench will offend your van-mates? Well, here are a few handy tips to help you through this difficult, and possibly smelly time. 1 Wearing a shirt like the one below will not make you any friends, especially if you've just eaten a bean and cheese burrito. Keep it van appropriate people! Outside of that pretty much anything goes. Clash Of Clans YT. Ragnar...

2

Ragnar Racing Tips: April 2011

http://ragnarracetips.blogspot.com/2011_04_01_archive.html

Wednesday, April 20, 2011. Ragnar Tip 3: Finding the Right Pace. Everyone has a pace at which they enjoy their training runs. Then there is the pace they often race at. Race pace is usually significantly faster than training pace. And even when racing it often depends on the length of the race that determines your overall pace. Saturday, April 2, 2011. Racing Tip #2 - Fueling. Sorry I have been slack in not posting my racing tips like I said I would. Last week I had my first big race of the season an...

3

Ragnar Racing Tips: June 2011

http://ragnarracetips.blogspot.com/2011_06_01_archive.html

Tuesday, June 14, 2011. Ragnar Racing Tip #4: Van Ettiquette. Spending 30 hours in a van with six other people? Worried that your physical and emotional stench will offend your van-mates? Well, here are a few handy tips to help you through this difficult, and possibly smelly time. 1 Wearing a shirt like the one below will not make you any friends, especially if you've just eaten a bean and cheese burrito. Keep it van appropriate people! Outside of that pretty much anything goes. Subscribe to: Posts (Atom).

4

Ragnar Racing Tips: Tip #1: Beat the Heat

http://ragnarracetips.blogspot.com/2011/03/tip-1-beat-heat.html

Tuesday, March 15, 2011. Tip #1: Beat the Heat. That being said, there is much that can be done to combat the dry, hot, energy sucking temps while out on the course. Each is addressed below. 1 Train in the Heat. 2 Water vs Salt. And have found that they have made a huge difference in my performance. Stay away from cotton of any kind, especially for your socks. Cotton is hot and doesn't draw sweat away from you. Get some proper running socks and a good tech running shirt. March 16, 2011 at 10:36 PM. I als...

5

Ragnar Racing Tips: Racing Tip #2 - Fueling

http://ragnarracetips.blogspot.com/2011/04/racing-tip-2-fueling.html

Saturday, April 2, 2011. Racing Tip #2 - Fueling. Sorry I have been slack in not posting my racing tips like I said I would. Last week I had my first big race of the season and I was really focused on doing well there. You can read the race report, if you like, on my other blog: http:/ refusetoquit.blogspot.com/. Since then I've been very focused with work and family. Now that I have a few minutes I'll finally share some of my thoughts on fueling. But first, a little math. So what's the take-away? Subscr...

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Ragnar Racing Tips

Tuesday, June 14, 2011. Ragnar Racing Tip #4: Van Ettiquette. Spending 30 hours in a van with six other people? Worried that your physical and emotional stench will offend your van-mates? Well, here are a few handy tips to help you through this difficult, and possibly smelly time. 1 Wearing a shirt like the one below will not make you any friends, especially if you've just eaten a bean and cheese burrito. Keep it van appropriate people! Outside of that pretty much anything goes. Wednesday, April 20, 2011.

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