rainorshinewerun.blogspot.com

Tales from the Road

Tuesday, March 9, 2010. March 9 - 3 miles. Walked 2 miles at the office with co-workers, and then ran/walked 3 miles after work. Just not feeling it lately. Will be glad when the Gate River Run is over so I can focus on weights and other cardio. I think I'm burnt out! Sunday, March 7, 2010. March 7 - 5 miles. Friday, March 5, 2010. March 5 - 4 miles. 51 degrees, 52% humidy. Fabulous running weather. Long-sleeve cotton shirt (dri-fits are all in the wash! Wednesday, March 3, 2010. Sunday, February 28, 2010.

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Tales from the Road | rainorshinewerun.blogspot.com Reviews

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Tuesday, March 9, 2010. March 9 - 3 miles. Walked 2 miles at the office with co-workers, and then ran/walked 3 miles after work. Just not feeling it lately. Will be glad when the Gate River Run is over so I can focus on weights and other cardio. I think I'm burnt out! Sunday, March 7, 2010. March 7 - 5 miles. Friday, March 5, 2010. March 5 - 4 miles. 51 degrees, 52% humidy. Fabulous running weather. Long-sleeve cotton shirt (dri-fits are all in the wash! Wednesday, March 3, 2010. Sunday, February 28, 2010.

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Tales from the Road | rainorshinewerun.blogspot.com Reviews

https://rainorshinewerun.blogspot.com

Tuesday, March 9, 2010. March 9 - 3 miles. Walked 2 miles at the office with co-workers, and then ran/walked 3 miles after work. Just not feeling it lately. Will be glad when the Gate River Run is over so I can focus on weights and other cardio. I think I'm burnt out! Sunday, March 7, 2010. March 7 - 5 miles. Friday, March 5, 2010. March 5 - 4 miles. 51 degrees, 52% humidy. Fabulous running weather. Long-sleeve cotton shirt (dri-fits are all in the wash! Wednesday, March 3, 2010. Sunday, February 28, 2010.

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rainorshinewerun.blogspot.com

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Tales from the Road: February 9 - 4 miles

http://rainorshinewerun.blogspot.com/2010/02/february-9-4-miles.html

Tuesday, February 9, 2010. February 9 - 4 miles. Hard to believe it's taper time for the 1/2 marathon — already! Time flies. Unfortunately there weren't two treadmills together so Lisa and I had to separate. I managed to do 4 without too much trouble, though I stopped to stretch my nagging left ankle about midway through. I took some walk breaks but ran most of it at 9:30 pace. HR up to the 160s. Very humid in the gym again. Subscribe to: Post Comments (Atom). 262 MILES: We did it! Why I started this blog.

2

Tales from the Road: February 2010

http://rainorshinewerun.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. February 28 - 13.1 miles (Gasparilla 1/2 Marathon, Tampa). At the Gasparilla Distance Classic Expo. Sprinting to the finish line! Finished with my 6th 1/2 marathon - 2:08:47! After not enough sleep (maybe 5 hours, max), the 6 am start time for Tampa's Gasparilla 1/2 marathon loomed - eeek. That's early. Breakfast (oatmeal, banana, peanut butter, water) at 3:50 am? Friday, February 26, 2010. February 26 - 3 miles. Sunday, February 21, 2010. Saturday, February 20, 2010. Started f...

3

Tales from the Road: February 26 - 3 miles

http://rainorshinewerun.blogspot.com/2010/02/february-26-3-miles.html

Friday, February 26, 2010. February 26 - 3 miles. My second, and final, run between my two back-to-back half marathons went well. Great weather in the mid-50s, a little wind, and sunny skies. I did 3 miles and my left upper glute was bothering me at the end, so I stretched well and hoped for the best. Subscribe to: Post Comments (Atom). 262 MILES: We did it! Why I started this blog. A few races I've run:. 2010 Gasparilla Distance Classic 1/2 Marathon - 2:08:47 (PR). 2009 Ortega River Run 5 Miles - 46:36.

4

Tales from the Road: February 28 - 13.1 miles (Gasparilla 1/2 Marathon, Tampa)

http://rainorshinewerun.blogspot.com/2010/02/february-28-131-miles-gasparilla-12.html

Sunday, February 28, 2010. February 28 - 13.1 miles (Gasparilla 1/2 Marathon, Tampa). At the Gasparilla Distance Classic Expo. Sprinting to the finish line! Finished with my 6th 1/2 marathon - 2:08:47! After not enough sleep (maybe 5 hours, max), the 6 am start time for Tampa's Gasparilla 1/2 marathon loomed - eeek. That's early. Breakfast (oatmeal, banana, peanut butter, water) at 3:50 am? Subscribe to: Post Comments (Atom). 262 MILES: We did it! Why I started this blog. A few races I've run:. 2008 Corp...

5

Tales from the Road: January 2010

http://rainorshinewerun.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. January 31 - Double Digits! It was 44 "feels like 37" degrees, 71% humidity, with NNE 17 mph (insert groan here! Thursday, January 28, 2010. January 28 - 4 miles (dreadmill! Wednesday, January 27, 2010. January 27 - 2 mile walk. 6 laps around the lake (in sneakes! At work yielded about 2 miles (33 minutes) with two co-workers. I'm wearing my Garmin next time so we know for sure. Tuesday, January 26, 2010. January 26 - 6 miles. Saturday, January 23, 2010. January 23 - 5 miles.

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Tales from the Road

Tuesday, March 9, 2010. March 9 - 3 miles. Walked 2 miles at the office with co-workers, and then ran/walked 3 miles after work. Just not feeling it lately. Will be glad when the Gate River Run is over so I can focus on weights and other cardio. I think I'm burnt out! Sunday, March 7, 2010. March 7 - 5 miles. Friday, March 5, 2010. March 5 - 4 miles. 51 degrees, 52% humidy. Fabulous running weather. Long-sleeve cotton shirt (dri-fits are all in the wash! Wednesday, March 3, 2010. Sunday, February 28, 2010.

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