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Ramírez Boot Camp

Sunday, August 9, 2015. Running4aReason - Kenosa Pass to Breckenridge (8 Aug 2015) 53.1 Kilometers. Links to this post. Wednesday, July 23, 2014. 1 Lap Around Park. 10 Wide Arm Pushups. 1 Lap Around Park. Links to this post. Monday, January 13, 2014. No Sweat / All Sore. 30 Second Tabata x 8. Pushup position, Knee in, Leg out, push up (Right). Pushup position, Knee in, Leg out, push up (Left). Lay on stomach, legs flat, up, heels to butt, up, down. Dip with static leg kick (alternating legs). 30 sec x 4.

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Ramírez Boot Camp | ramirezbootcamp.blogspot.com Reviews

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Sunday, August 9, 2015. Running4aReason - Kenosa Pass to Breckenridge (8 Aug 2015) 53.1 Kilometers. Links to this post. Wednesday, July 23, 2014. 1 Lap Around Park. 10 Wide Arm Pushups. 1 Lap Around Park. Links to this post. Monday, January 13, 2014. No Sweat / All Sore. 30 Second Tabata x 8. Pushup position, Knee in, Leg out, push up (Right). Pushup position, Knee in, Leg out, push up (Left). Lay on stomach, legs flat, up, heels to butt, up, down. Dip with static leg kick (alternating legs). 30 sec x 4.

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Ramírez Boot Camp | ramirezbootcamp.blogspot.com Reviews

https://ramirezbootcamp.blogspot.com

Sunday, August 9, 2015. Running4aReason - Kenosa Pass to Breckenridge (8 Aug 2015) 53.1 Kilometers. Links to this post. Wednesday, July 23, 2014. 1 Lap Around Park. 10 Wide Arm Pushups. 1 Lap Around Park. Links to this post. Monday, January 13, 2014. No Sweat / All Sore. 30 Second Tabata x 8. Pushup position, Knee in, Leg out, push up (Right). Pushup position, Knee in, Leg out, push up (Left). Lay on stomach, legs flat, up, heels to butt, up, down. Dip with static leg kick (alternating legs). 30 sec x 4.

INTERNAL PAGES

ramirezbootcamp.blogspot.com

1

Ramírez Boot Camp: September 2013

http://ramirezbootcamp.blogspot.com/2013_09_01_archive.html

Wednesday, September 4, 2013. Wednesday (4 September 2013). Links to this post. Subscribe to: Posts (Atom). View my complete profile.

2

Ramírez Boot Camp: Sweat and Burn!

http://ramirezbootcamp.blogspot.com/2013/10/sweat-and-burn.html

Wednesday, October 23, 2013. Wednesday 23 Oct 13. 30 sec x 4. 3 Jacks 3 pushups. 90 degree body pulls. 30 sec x 4. 30 sec x 4. 3-count football running 2 pushups. Subscribe to: Post Comments (Atom). View my complete profile.

3

Ramírez Boot Camp: 9 January 2014

http://ramirezbootcamp.blogspot.com/2014/01/9-january-2014.html

Thursday, January 9, 2014. Can't Stop. Sweating. 3 ski jumps (from pushup position) 3 pushups. Front and back lunge (Right leg). Front and back lung (left leg). Pushups position, alternating superman. 3-count shuffle, side jump. Subscribe to: Post Comments (Atom). No Sweat / All Sore. View my complete profile.

4

Ramírez Boot Camp: May 2013

http://ramirezbootcamp.blogspot.com/2013_05_01_archive.html

Wednesday, May 22, 2013. Wednesday 22 May 13. Jog: 1/3 mile around the park. Run: 1/3 mile around the park. Sprint: 1/3 mile around the park. Jumping Jacks x 100. Jog: 1/3 mile around the park. Run: 1/3 mile around the park. Russian leg kicks x 30. Sprint: 1/3 mile around the park. Jumping Jacks from the Plank Position x 30. Jog: 1/3 mile around the park. Dog Leg Kicks x50 (per leg). Run: 1/3 mile around the park. Sprint: 1/3 mile around the park. Jog: 1/3 mile around the park. Jumping Jacks x 100.

5

Ramírez Boot Camp: Time to sweat!

http://ramirezbootcamp.blogspot.com/2013/09/time-to-sweat.html

Wednesday, September 4, 2013. Wednesday (4 September 2013). Subscribe to: Post Comments (Atom). View my complete profile.

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Sunday, August 9, 2015. Running4aReason - Kenosa Pass to Breckenridge (8 Aug 2015) 53.1 Kilometers. Links to this post. Wednesday, July 23, 2014. 1 Lap Around Park. 10 Wide Arm Pushups. 1 Lap Around Park. Links to this post. Monday, January 13, 2014. No Sweat / All Sore. 30 Second Tabata x 8. Pushup position, Knee in, Leg out, push up (Right). Pushup position, Knee in, Leg out, push up (Left). Lay on stomach, legs flat, up, heels to butt, up, down. Dip with static leg kick (alternating legs). 30 sec x 4.

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