rampageontheridge.blogspot.com

Rampage on the Ridge

Friday, March 20, 2015. Rampage on the Ridge 2- May 30th 2015. Northeast Arkansas' one and only team fitness competition. Last year was fun but this year will be epic. Pick your teams wisely and prepare to Rampage! Click Here to register! If you have any questions please email: randy@crossfitcathal.com or luke@crossfit-naturalstate.com. Subscribe to: Posts (Atom). Awesome Inc. template. Template images by follow777.

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Friday, March 20, 2015. Rampage on the Ridge 2- May 30th 2015. Northeast Arkansas' one and only team fitness competition. Last year was fun but this year will be epic. Pick your teams wisely and prepare to Rampage! Click Here to register! If you have any questions please email: randy@crossfitcathal.com or luke@crossfit-naturalstate.com. Subscribe to: Posts (Atom). Awesome Inc. template. Template images by follow777.

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Rampage on the Ridge | rampageontheridge.blogspot.com Reviews

https://rampageontheridge.blogspot.com

Friday, March 20, 2015. Rampage on the Ridge 2- May 30th 2015. Northeast Arkansas' one and only team fitness competition. Last year was fun but this year will be epic. Pick your teams wisely and prepare to Rampage! Click Here to register! If you have any questions please email: randy@crossfitcathal.com or luke@crossfit-naturalstate.com. Subscribe to: Posts (Atom). Awesome Inc. template. Template images by follow777.

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rampageontheridge.blogspot.com

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Rampage on the Ridge: Pics

http://www.rampageontheridge.blogspot.com/p/pics.html

Subscribe to: Posts (Atom). Awesome Inc. template. Template images by follow777.

2

Rampage on the Ridge: Heats

http://www.rampageontheridge.blogspot.com/p/heats.html

Heats will be rearranged according to rankings after WOD 2. Subscribe to: Posts (Atom). Awesome Inc. template. Template images by follow777.

3

Rampage on the Ridge: Map

http://www.rampageontheridge.blogspot.com/p/parking-map.html

Parking will be available around Denver's Refrigeration and the road located just north as indicated in green on the map. Parking will be available at Johnstone supply after 12:00pm. Overflow parking will be located at The Malco Movie Theatre Northwest of CFNS. DO NOT PARK ON PROSPERITY DRIVE BETWEEN THE GYM AND STADIUM CIRCLE! Athletes must sign-in at the front counter of CrossFit Natural State. All Athletes must sign a waiver. Subscribe to: Posts (Atom).

4

Rampage on the Ridge: Event Overview

http://www.rampageontheridge.blogspot.com/p/event-overview.html

There will be 2 divisions:. Rampage on the Ridge 3 registration will be capped at 40 teams (20 Rx’d, 20 Scaled). Registration will be first come first serve. Click Here to Register! RX'd division registrants should be capable of the following:. Most events will be broken up. If you can do most of the movements your team will be fine. Everyone on your team should be able to:. Clean and Jerk (135/95). Wall Ball (20/14 to 10'). Someone on your team should be able to:. Clean and Jerk (135/95).

5

Rampage on the Ridge: Rampage on the Ridge 3-- June 4th 2016

http://www.rampageontheridge.blogspot.com/2014/03/rampage-on-ridge-may-31-2014.html

Rampage on the Ridge 3- June 4th 2016. Northeast Arkansas' one and only team fitness competition. Last year was fun but this year will be epic. This year will have bigger prizes and better payouts. Prize money will be awarded to the top 3 teams RX. Pick your teams wisely and prepare to Rampage! Rampage on the Ridge 3. Click Here to register! If you have any questions please email: randy@crossfitcathal.com or luke@crossfit-naturalstate.com. Awesome Inc. template. Template images by follow777.

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Rampage on the Ridge

Friday, March 20, 2015. Rampage on the Ridge 2- May 30th 2015. Northeast Arkansas' one and only team fitness competition. Last year was fun but this year will be epic. Pick your teams wisely and prepare to Rampage! Click Here to register! If you have any questions please email: randy@crossfitcathal.com or luke@crossfit-naturalstate.com. Subscribe to: Posts (Atom). Awesome Inc. template. Template images by follow777.

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