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https://ranay1969.wordpress.com
This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
impersonaltrainers.wordpress.com
One Arm Snatch | Impersonal Trainers
https://impersonaltrainers.wordpress.com/2010/01/04/one-arm-snatch
A blog for fitness, nutrition, and motivation. January 4, 2010 at 1:48 pm · Filed under Kettlebell - 11 Exercises. 1 Hold a medium-heavy kettlebell in the right hand, feet hip-width apart, with the arm straight. 2 Lower into a squat with the torso upright and the abs braced. 3 Thrust the hips up as you come up, pulling the kettlebell straight up. 4 Rotate the elbow down as you pull the kettlebell up, catching it at shoulder height. 6 Press the kettlebell over your head, straightening your arm as you do.
impersonaltrainers.wordpress.com
2/7/10 Workout – Kettlebell | Impersonal Trainers
https://impersonaltrainers.wordpress.com/2010/02/07/2710-workout-kettlebell
A blog for fitness, nutrition, and motivation. 2/7/10 Workout – Kettlebell. February 7, 2010 at 3:51 pm · Filed under Daily Workouts. Sample Workouts - Kettlebell. Alternate between Workouts A (25 pound kettlebell) and B (15 pound kettlebell). 1 One Arm Snatches. 2 One Arm Swing. 3 One Leg Stiff Deadlift. 4 Two Arm Swing. 1 One Arm Swing Out. 2 One Arm Push Press. 3 One Arm Swing In. 4 Tricep Dumbbell Kickbacks. 6 Oblique (Elbow to Knee) Crunches. 1 Comment ». Wrote @ February 9, 2010 at 4:50 am. Snacks ...
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Ranay-L (Pernille) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? I get lost sometimes. Digital Art / Hobbyist. Deviant for 6 Years. This deviant's full pageview. May 24, 1988. Last Visit: 27 weeks ago. I get lost sometimes. By moving, adding and personalizing widgets. Peopl...
Ranay-Williams - DeviantArt
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Serendipity
Upgrade to paid account! Discovery so powerful that I couldnt have planned it better myself. There is so much to update about. But I'm not planning to cover it all in this post. There are just two things I want to say tonight. 1 So I started a book club called Urban Book Chicks. I've been wanting o do this for months and finally decided to go for it. 2 Happy Valentine's Day! May you be surrounded with the love you deserve. I'll be back soon. Things to look forward to this week:. Friday is my lockaversary.
Webu.us
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Robert Anaya's Animation Blog
Robert Anaya's Animation Blog. Showcasing my animation shots. And news in general.Reel can be found at www.Robert-Anaya.com. Wednesday, September 07, 2011. Flushed'em Out Work in Progress. This is a shot I've been working on for the past few months mainly when I can squeeze in some time after work and on weekends. Its been tough but hopefully I can get the entire shot up soon. Missing the last cut so, for now its cuts 1,2 of 3. Sunday, August 07, 2011. Next Pixar movie and it looks AMAZING! Im a little b...
Anasayfa | Rana İnşaat & Yalıtım
ranayapar - ranayapar - Blogcu.com
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