youcantu.blogspot.com
You-Cantu: April 2009
http://youcantu.blogspot.com/2009_04_01_archive.html
All that i can do is all that i can do. never settle for anything less. always make strides forward and look ahead never worrying about what has happened or what might become. learn from your mistakes but never fear failure. be abundant to the positivity that you seek and desire. Wednesday, April 29, 2009. Stop Thinkin, Make Moves! Crossfit Central fitness community. Sunday, April 19, 2009. From the SoCal Regional Qualifiers. Women's 1st Workout Teaser . [ wmv. Crossfit Central fitness community. Bruce L...
choltkamp.blogspot.com
ChrisBlog: Still Crazy Busy!!
http://choltkamp.blogspot.com/2010/07/still-crazy-busy.html
If Planning worked, we'd all be speaking Russian. Friday, July 9, 2010. Well, things haven't slowed down a bit! I kind of miss the slow life I had just a few months ago, but not too much. I like having a lot on my plate, its forcing me to learn organization, focus on detail, all those things I'm not too good at. Never a bad thing to push yourself in new directions and challenge your comfort zone. Looking forward to a great hike tomorrow with the TNT group at Pedernales Falls State Park. Should be fun!
choltkamp.blogspot.com
ChrisBlog: Christmas Letter
http://choltkamp.blogspot.com/2010/12/christmas-letter.html
If Planning worked, we'd all be speaking Russian. Friday, December 24, 2010. Let's start with Lucy. Those of you who know her, understand that she is 7 going on 17, with all the sass and spirit that entails. She started that only in Austin tradition of kickball this year, with a successful season on the Lightning Strikes! Another big activity for Lucy has been dance, following in her Mom's tap shoes. She's a big fan of modern dance, and cannot hear a song she likes on the radio without bustin' a move.
choltkamp.blogspot.com
ChrisBlog: Quick Update
http://choltkamp.blogspot.com/2010/07/quick-update.html
If Planning worked, we'd all be speaking Russian. Tuesday, July 6, 2010. Alright, I need to either keep this blog regularly or dump it. Gonna try the quick hit method. Totally slept through my alarm this morning, missed the lunge circus at Crossfit, totally peeved about it. Now I get to do it in the heat of the afternoon (as soon as I'm done here actually). Oh well, it happens, as long as I'm getting the workout in right? July 7, 2010 at 12:57 PM. July 7, 2010 at 6:41 PM. View my complete profile. In Def...
youcantu.blogspot.com
You-Cantu: This ones For You AT!!! Best of Luck To You!!!
http://youcantu.blogspot.com/2009/10/this-ones-for-you-at-best-of-luck-to.html
All that i can do is all that i can do. never settle for anything less. always make strides forward and look ahead never worrying about what has happened or what might become. learn from your mistakes but never fear failure. be abundant to the positivity that you seek and desire. Friday, October 23, 2009. This ones For You AT! Best of Luck To You! A Jam for you. And a video for the Marines. Showing dedication to a cause higher then themselves. LOVE that picture of the person holding the sun! My Seven Day...
crossfitkettlebell.blogspot.com
Kettlebell Underground: KU WOD 2.27.13
http://crossfitkettlebell.blogspot.com/2013/02/ku-wod-22713.html
Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. KU WOD: 5rds superset A B, AHAP! A 2xbell russian swing. B 2xbell single leg deadlift. KU WOD: 9 sets/mins, EMOM start w 50yrd run. 1 strict press r. 2 strict press l. 3 push press r. 4 push press l. 5 push jerk r. 6 push jerk l. 7 kbell horn squat. 9 jumping air squat. February 27, 2013 at 3:21 PM. KU WOD #1 - worked up to dual 32Ks. KU WOD #2 used 20K bell.
crossfitkettlebell.blogspot.com
Kettlebell Underground: July 2012
http://crossfitkettlebell.blogspot.com/2012_07_01_archive.html
Tuesday, July 31, 2012. KU WOD 7.30.12. 200m run w ball. 35 ropes, down to knees and up. Ropes, sailor's pull. Russian ladder: 7-5-3-3-5-7 @ 24/32/48/48/32/24. 50 ft farmer's walk w dual 32's. 5 box jump OVERS. Monday, July 30, 2012. You got to JUMP! Saturday, July 28, 2012. KU WOD 7.27.12. Find your 1 rep max. Single, dual, triple.however many bells. You need to get the job done. Power swings w/partner push downs. Seated oh medball throws. 1 insanely long shuttle run. 2 hoppalong cassidy obstacle jumps.
crossfitkettlebell.blogspot.com
Kettlebell Underground: November 2012
http://crossfitkettlebell.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. KU WOD 11.30.12. Move up in load each round. 30 secs of work, switch. EMOM for 3 minutes. Move up in load for the snatch each round. Each round of pushups= chains, medball plyo, mix grip. Last (wo)man holding wins. If you fall off the bar do burpees until. The champion releases their death grip. Wednesday, November 28, 2012. KU WOD 11.28.12. 15 snatch, total, move up in load each round. 8 dual swings with catch release. 2 sandbag getups with a walk down and back. 90 secs of work.
crossfitkettlebell.blogspot.com
Kettlebell Underground: Training Times
http://crossfitkettlebell.blogspot.com/p/training-times.html
READY TO GET STARTED? Before joining a training time you must complete kettlebell elements. This is a pre-requisite before entering a class. A list of days and times can be found at the link provided below. Kettlebell Elements information and registration. Ready to REGISTER for a class? Check out the times and days below, click the register link to reserve your spot! M/W: 7:30- 8:30AM Register. T/Th: 11:45- 12:45P Register. Subscribe to: Posts (Atom). There was an error in this gadget.
crossfitkettlebell.blogspot.com
Kettlebell Underground: Kettlebell Challenge
http://crossfitkettlebell.blogspot.com/p/kettlebell-challenge.html
Last year our friends at Punch Gym came and dominated both the male and female categories. We love the community involvement and invite our fellow athletes to come participate. Our trophy is sure to inspire your workouts and make you proud to use a kettlebel! This challenge is open to the public! Kettlebell Challenge Saturday, March 10th. CrossFit Central on Burnet. 8:00am – 11:00am. Capped @ 50 people. 3 Workouts including Kettlebell, CrossFit and Strongman methods. Subscribe to: Posts (Atom).
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