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The running life and times of Mr. K.: Results - 2010
http://abloggerstalebymrk.blogspot.com/p/results-2010.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 28/11/10 Benidorm Marathon., Road - 3:45:18. 31/10/10 Athens Classic Marathon, Road - 3:57:30. 24/10/10 Great South Run 10M, Road - 1:27:34. 17/10/10 Abingdon Marathon, Road - 3:39:41. 03/10/10 Autumn Spitfire 20M, Road - 3:02:08. 25/09/10 The JW Ultra 30M, Trail - 4:54:08. 19/09/10 Great North Run Half, Road - 1:43:15. 11/07/10 New Forest 10M, Mixed - 1:24:28.
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The running life and times of Mr. K.: On Top Of The World....
http://abloggerstalebymrk.blogspot.com/2015/04/on-top-of-world.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Wednesday, 15 April 2015. On Top Of The World. I entered this one last April before I firmed up plans for Comrades as everyone was talking about it – all good, well except the `Power Station` part! Seemed to be everywhere). On the slight climb through the town I found myself running with fellow Cove Jogger Luke we both commented that last time we ran a ma...
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The running life and times of Mr. K.: My legs are just fine and dandy.....
http://abloggerstalebymrk.blogspot.com/2015/02/my-legs-are-just-fine-and-dandy.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Saturday, 28 February 2015. My legs are just fine and dandy. The marks in the snow;. Miles = 105.7 Miles. Time on Feet = 20 hrs & 26 mins. Elevation = 10,266 ft. Highest Weekly Mileage = 57.1 Miles. Longest Run = 32.5 Miles (Punchbowl `Marathon`). Longest `Time on your feet` run = 7 hrs 25 mins 43 sec (Punchbowl Marathon). PT Sessions = 2. Sports Massages = 1.
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The running life and times of Mr. K.: Results - 2013
http://abloggerstalebymrk.blogspot.com/p/race-resullts-2013.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 29/12/13 - Winter Gut Buster (10M) - Mixed - 01:24:48 *. 26/12/13 - Boxing Day Run (3.7M) - Mixed - 00:32:41 (PB) *. 01/12/13 - Tadley XC Xmas (4.8M) - Mixed - 00:38:00. 24/11/13 - Thames Valley Cross Country League - Sandhurst, XC (5.1M) - 00:39:48. 17/11/13 - Bushy Park 10Km, Mixed - 00:45:14 *. 03/11/13 - Loseley Park 10Km, Mixed - 00:52:26. 16/07/13 - Bou...
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The running life and times of Mr. K.: Results - 2014
http://abloggerstalebymrk.blogspot.com/p/results-2014_5.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 26/12/14 - Boxing Day Run (3.7M), Mixed - 00:33:37. 21/12/14 - Portsmouth Coastal Marathon, Mixed - 04:35:11. 23/11/14 - TVXC Sandhurst, Mixed - 00:43:18. 19/10/14 - Palma De mallorca Marathon, Road - 05:26:06. 05/10/14 - Basingstoke Half Marathon, Road - 01:51:59. 28/09/14 - Ealing Half Marathon, Road - 02:00:05. 06/08/14 - Yateley 10Km, Road - 00:59:34.
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The running life and times of Mr. K.: If you really want it, you WILL find a way.....Comrades Marathon 2015
http://abloggerstalebymrk.blogspot.com/2015/06/if-you-really-want-it-you-will-find.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Wednesday, 10 June 2015. If you really want it, you WILL find a way.Comrades Marathon 2015. Where do I start? Firstly I need to thank everyone who sent me Good Luck messages by card, e-mail, facebook, twitter messages – my time-line and feed were filled with wonderful messages of support. I do thank you. Ok and a SPOILER ALERT. The day of the flight and seein...
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The running life and times of Mr. K.: Breakfast at Tiffany`s…………….well Breakfast in Kingston really.
http://abloggerstalebymrk.blogspot.com/2015/03/breakfast-at-tiffanyswell-breakfast-in.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Monday, 16 March 2015. Breakfast at Tiffany`s…………….well Breakfast in Kingston really. When I put my Comrades training plan together i. Was always on the `shew-whiff` basis by being hampered by `that` tight hamstring so no normal speed sessions or tempo runs planned in but. Making up the rest was. Listening to experience – both from self and others,. With a mi...
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The running life and times of Mr. K.: Quick glance back as there something more exciting on the horizon..........
http://abloggerstalebymrk.blogspot.com/2015/05/quick-glance-back-as-there-something.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Friday, 1 May 2015. Quick glance back as there something more exciting on the horizon. Well it`s true isn`t as I`m not going that way but I do have to say April was a great month. When I said from last month stats "Please Sir, I want some more" I didn`t really expect to be that close. Miles = 186.9 Miles. Time on Feet = 29 hrs 16 mins. Elevation = 10,273 ft.
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The running life and times of Mr. K.: Follow the Yellow Brick Road.....
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The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Tuesday, 31 March 2015. Follow the Yellow Brick Road. I do enjoy March, it is such a great month for putting in some good solid miles and normally loaded with races - well this year did not disappoint. It was also time to shift the focus from the trails and unto the roads. Miles = 188.7 Miles. Time on Feet = 29 hrs 19 mins. Elevation = 10,102 ft. 20 Miles - 0...
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The running life and times of Mr. K.: March 2015
http://abloggerstalebymrk.blogspot.com/2015_03_01_archive.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Tuesday, 31 March 2015. Follow the Yellow Brick Road. I do enjoy March, it is such a great month for putting in some good solid miles and normally loaded with races - well this year did not disappoint. It was also time to shift the focus from the trails and unto the roads. Miles = 188.7 Miles. Time on Feet = 29 hrs 19 mins. Elevation = 10,102 ft. Main emphasi...
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