rangerendurance.blogspot.com

Ranger Endurance Development

Monday, December 5, 2011. Haters want to hate. First let me say that I don't know anything about this guy. He could have a Phd in Physiology, doesn't matter. The only reason why I am not going to spend anytime tearing him apart is I believe that my time would be better utilized informing on WHAT IS CROSSFIT? Now let me say that the objective to CrossFit is not to beat you to a pulp! Balance in programming is of the utmost importance! I digress. What is Crossfit? What was it's initial intent behind it?

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Monday, December 5, 2011. Haters want to hate. First let me say that I don't know anything about this guy. He could have a Phd in Physiology, doesn't matter. The only reason why I am not going to spend anytime tearing him apart is I believe that my time would be better utilized informing on WHAT IS CROSSFIT? Now let me say that the objective to CrossFit is not to beat you to a pulp! Balance in programming is of the utmost importance! I digress. What is Crossfit? What was it's initial intent behind it?

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Ranger Endurance Development | rangerendurance.blogspot.com Reviews

https://rangerendurance.blogspot.com

Monday, December 5, 2011. Haters want to hate. First let me say that I don't know anything about this guy. He could have a Phd in Physiology, doesn't matter. The only reason why I am not going to spend anytime tearing him apart is I believe that my time would be better utilized informing on WHAT IS CROSSFIT? Now let me say that the objective to CrossFit is not to beat you to a pulp! Balance in programming is of the utmost importance! I digress. What is Crossfit? What was it's initial intent behind it?

INTERNAL PAGES

rangerendurance.blogspot.com

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Ranger Endurance Development: November 2011

http://rangerendurance.blogspot.com/2011_11_01_archive.html

Thursday, November 10, 2011. Grace (not just a crossfit workout). It always amuses me when people ask me what my "long term life plans" are. Life is like the honey badger, he just don't give a shit! In 2005 Norman Stadlers had the weight of the world on his shoulders as he attempted to defend his Ironman world championship title. Norman was handed a country sized helping of "How the F* * are you going to handle this? How will you handle it? Subscribe to: Posts (Atom). View my complete profile.

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Ranger Endurance Development: Friday

http://rangerendurance.blogspot.com/2011/07/friday_28.html

Thursday, July 28, 2011. To everyone racing this weekend. Show 'em what R.E.D. team is all about! I will be in Chicago until monday late moring. Anna will be coaching Saturday morning "Intro WOD". Group ride Saturday and Sunday's open water swim will be "uncoached". Monday's AM classes will be cancelled, however the workout of the day is a 5k run. Please post your results on the Facebook page! Yoga @ 6am with Kristy! Have a great weekend team, I will see you early next week! July 29, 2011 at 7:27 AM.

3

Ranger Endurance Development: April 2011

http://rangerendurance.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Our Friends over at Jack Rabbit Bike and Trail in Lakewood are having an all day event tomorrow. USAT Coach Leo Jenkins will be there from 12-2 talking about training and racing. The store is offering great discounts! They RENT wetsuits, triathlon bikes, helmets and travel cases. Come check it out. 30 Double Unders or 90 Single Unders,. 30 Double Unders or 90 Single Unders. Warm up- 300m easy. 500, 700, OR 1000m TT. depending on race distance. 2- 1oo's kick (Recover 20 seconds).

4

Ranger Endurance Development: Thursday

http://rangerendurance.blogspot.com/2011/08/thursday.html

Wednesday, August 3, 2011. 10 minutes of Thrusters (95/65) do 4 pull ups on the minute. 1 minute rest, then. 10 minutes of Power clean (75/115) do 3 burpees on the minute. 3x8 minutes open water / 4x10 minute at sprint pace on bike. Recovery is 2 minutes between swim and 3 min. for bike interval. Subscribe to: Post Comments (Atom). We are triathlon. We are YOGA. We are endurance. We are power. We are Crossfit. We are a stronger, faster, more durable athlete! View my complete profile.

5

Ranger Endurance Development: Wednesday

http://rangerendurance.blogspot.com/2011/08/wednesday.html

Wednesday, August 3, 2011. As Many Rounds as Possible in 10 minutes of. Recovery is 50% of your run time. Note- Track session has been moved to 6:15p for THIS WEEK ONLY! August 3, 2011 at 9:46 AM. August 3, 2011 at 12:28 PM. Robin you are BIG AND STRONG, you can sport a LARGE! Ps come to steamboat with me! August 4, 2011 at 3:57 PM. We had this weekend planned a couple months ago with bekahs parents. Otherwise id be there. Subscribe to: Post Comments (Atom). View my complete profile.

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Ranger Endurance Development

Monday, December 5, 2011. Haters want to hate. First let me say that I don't know anything about this guy. He could have a Phd in Physiology, doesn't matter. The only reason why I am not going to spend anytime tearing him apart is I believe that my time would be better utilized informing on WHAT IS CROSSFIT? Now let me say that the objective to CrossFit is not to beat you to a pulp! Balance in programming is of the utmost importance! I digress. What is Crossfit? What was it's initial intent behind it?

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