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Friday, September 9, 2011. My new life: Simply changing my diet and exercise. Now that it's been a year since I completed my weight loss program and have successfully kept the weight and inches off, I felt like it was time to share my story. Summer 2011 (Keeping the weight off for a year). And the workouts from Beach Body's ChaLEAN Extrem. Fall 2009 (With friends on a trip to Washington, D.C.). May 2010 (The biggest I've ever been). One of my shirts even said "maternity" and I have never been pregnant!

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Friday, September 9, 2011. My new life: Simply changing my diet and exercise. Now that it's been a year since I completed my weight loss program and have successfully kept the weight and inches off, I felt like it was time to share my story. Summer 2011 (Keeping the weight off for a year). And the workouts from Beach Body's ChaLEAN Extrem. Fall 2009 (With friends on a trip to Washington, D.C.). May 2010 (The biggest I've ever been). One of my shirts even said maternity and I have never been pregnant!

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1 exercise

2 diet

3 my life

4 posted by

5 ranaebang

6 3 comments

7 so fun

8 1 comment

9 by access hollywood

10 the article

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exercise,diet,my life,posted by,ranaebang,3 comments,so fun,1 comment,by access hollywood,the article,thanks again carrie,2 comments,it was amazing,4 comments,love ya,ranae,no comments,christmas at clarissa's,here's a link,older posts,view album,about me

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Snapshots | ranita-bang.blogspot.com Reviews

https://ranita-bang.blogspot.com

Friday, September 9, 2011. My new life: Simply changing my diet and exercise. Now that it's been a year since I completed my weight loss program and have successfully kept the weight and inches off, I felt like it was time to share my story. Summer 2011 (Keeping the weight off for a year). And the workouts from Beach Body's ChaLEAN Extrem. Fall 2009 (With friends on a trip to Washington, D.C.). May 2010 (The biggest I've ever been). One of my shirts even said "maternity" and I have never been pregnant!

INTERNAL PAGES

ranita-bang.blogspot.com

1

Snapshots: Early Christmas at home

http://www.ranita-bang.blogspot.com/2008/12/early-christmas-at-home.html

Wednesday, December 17, 2008. Early Christmas at home. I went home this past weekend for an "Early Christmas" to visit my family. And I got to go to a USU vs UVU basketball game where my brothers and I sat on the front row behind the basket and heckled the other team. We won of course. While at home I also got to go to my nieces's first dance performance. She was so cute :). And I got to see my old roomie McMac we had a great convo with our friend Manette. I love those girls :). MERRY CHRISTMAS TO ALL!

2

Snapshots: New year, new goals

http://www.ranita-bang.blogspot.com/2009/02/i-havent-posted-in-while-not-that-i.html

Sunday, February 1, 2009. New year, new goals. I haven't posted in a while, not that I didn't want to just because I've been busy working and sleeping and not geting on my computer when I come home from work. But would you blame me? I'm at work for 8-9 hours a day just sitting in front of a computer. Here's a letter I wrote, to send to missionaires about a month ago, but I never printed it or mailed it to anyone. I'll try to do that sometime this week, but for now it's my new blog post :) Enjoy :). I fle...

3

Snapshots: February 2009

http://www.ranita-bang.blogspot.com/2009_02_01_archive.html

Wednesday, February 4, 2009. My Favorite Elphaba: Alexia Khadime. So, If I didn't tell you yet, when I went to Germany I took a weekend trip to England where I saw the broadway show Wicked! And now that I've seen it live, I have fallen in love with England's Wicked cast. I never saw the show in America, so that may be why I'm biased but you should hear this girl sing who played Elphaba. Her name is Alexia Khadime. And she is brilliant at Elphaba. I can't wait to buy her album that she's working on. I wor...

4

Snapshots: December 2008

http://www.ranita-bang.blogspot.com/2008_12_01_archive.html

Wednesday, December 17, 2008. So a few weeks ago my current roommates and I decided to decorate the house. It was quite a feat. Took most of my Saturday but it was really fun. To a bunch more picts :). Http:/ www.facebook.com/album.php? We hung lights on the house, the big tree outside and then decorated a little tree in the house. and made a gingerbread house :). This is my favorite Christmas song. This year: All I want for Christmas by Mariah Carey. Early Christmas at home. Here's some photos from that.

5

Snapshots: My new life: Simply changing my diet and exercise

http://www.ranita-bang.blogspot.com/2011/09/my-new-life-simply-changing-my-diet-and.html

Friday, September 9, 2011. My new life: Simply changing my diet and exercise. Now that it's been a year since I completed my weight loss program and have successfully kept the weight and inches off, I felt like it was time to share my story. Summer 2011 (Keeping the weight off for a year). And the workouts from Beach Body's ChaLEAN Extrem. Fall 2009 (With friends on a trip to Washington, D.C.). May 2010 (The biggest I've ever been). One of my shirts even said "maternity" and I have never been pregnant!

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onelifenoregrets.blogspot.com

One Life. No Regrets.: April 2009

http://onelifenoregrets.blogspot.com/2009_04_01_archive.html

One Life. No Regrets. Monday, April 20, 2009. Alright, enough with the training details and onto the main event! Every once in a while my emotions would get the best of me and I would start to choke up, but I soon discovered that I couldn't cry and breath at the same time. Haha. When you are trying to drink something. Except for the one at the very end. Thankfully the sky stayed overcast for until about 10am and even when the sky did clear up there was always a breeze. Part of me even thought that I woul...

onelifenoregrets.blogspot.com

One Life. No Regrets.: Day Three - Regret

http://onelifenoregrets.blogspot.com/2010/07/day-three-regret.html

One Life. No Regrets. Tuesday, July 20, 2010. Day Three - Regret. After a long day Johnny returned to his quarters. Quietly he sat down on his bed, earlier events running through his mind. An overwhelming sense of grief hit him like a blow to the chest. He grimaced at this unforeseen agony. He had been too concerned with himself, not just tonight but for the past several weeks. Missing one night was one thing, but several? It was inexcusable. How could he have been so stupid? Day Three - Regret. I consid...

journalistgeoff.blogspot.com

Journalist Geoff: October 2008

http://journalistgeoff.blogspot.com/2008_10_01_archive.html

My favorite articles, photos and exploits. Tuesday, October 21, 2008. Vanessa coordinated a group photo of her dad and all the grandkids at his shop. Pictured are: LeRoy holding Emma Womack, Gracie Womack, Shaycee Shearwood, Wilson Liesik, Louis Womack, Carson Liesik (back), Jackson Liesik, and Kason Shearwood. The three new additions - Shaycee Shearwood (K.C. and Kirby's daughter), Wilson Liesik (mine and Vanessa's), Louis Womack (Stacy and Adam's son). Subscribe to: Posts (Atom). A Word to the Wise.

devin-sarah.blogspot.com

Andersen Family: December 2013

http://devin-sarah.blogspot.com/2013_12_01_archive.html

Devin * Sarah * Timothy. Friday, December 27, 2013. We had a wonderful Christmas this year. Of course our biggest present was a new addition to our family and it was so fun to have him here for Christmas. I must say that Christmas with kids is the best and he's not even old enough to realize what's happening. This was the first year we have spent Christmas morning just by ourselves and it was quite enjoyable! Well, that was basically our Christmas. Hope yours was great and that you have a happy new y...

simonanddanielle.blogspot.com

Simon and Danielle: Halloween Morning!!!

http://simonanddanielle.blogspot.com/2008/11/halloween-morning.html

CLICK HERE FOR BLOGGER TEMPLATES. Wednesday, November 19, 2008. We volunteered at Margret's Soup Kitchen together! Posted by Simon and Danielle. How are you guys? You need to let me know when you make a trip to idaho and I will make a trip to boise area! November 19, 2008 at 12:14 PM. Phil and Sonja Nelson. November 19, 2008 at 4:09 PM. Oh, you guys are too funny! You guys are awesome for volunteering so much! Hang in there with the cold Canada air! November 22, 2008 at 8:25 AM. March 7, 2009 at 12:49 PM.

onelifenoregrets.blogspot.com

One Life. No Regrets.: July 2010

http://onelifenoregrets.blogspot.com/2010_07_01_archive.html

One Life. No Regrets. Thursday, July 22, 2010. Day Four - Juliet, Day Five - Heartbreak. Day Four and Five in one post, sorry. Emotions can be overwhelming and lately they are all sad topics in my writing. For Day Four I chose to write about Juliet. I simply love the story of Romeo and Juliet. I often put myself in her shoes, trying to imagine how hard loving Romeo must have been. Beautiful story, tragic ending. They had spent the rest of the night walking through the lovely gardens of exotic flowers&#46...

journalistgeoff.blogspot.com

Journalist Geoff: February 2008

http://journalistgeoff.blogspot.com/2008_02_01_archive.html

My favorite articles, photos and exploits. Wednesday, February 27, 2008. The newest photo of the newest Liesik. We had the big ultrasound this morning and everything with baby No. 3 is OK. We are having a.just kidding, we're not finding out the gender of the baby. The due date is still July 28, which happens to be Jack's birthday as well. Tuesday, February 19, 2008. Wednesday, February 6, 2008. A Great (But Troubling) Documentary. Photo by Rich Waters/Courtesy of First Stripe Productions. Subscribe to: P...

journalistgeoff.blogspot.com

Journalist Geoff: December 2007

http://journalistgeoff.blogspot.com/2007_12_01_archive.html

My favorite articles, photos and exploits. Friday, December 21, 2007. We took a family vacation to Mexico in October. Carson and Jack made sure they got up close and personal with some of the local wildlife. Wednesday, December 19, 2007. Monday, December 17, 2007. One of the best articles I've ever written. Published July 10, 2007. Best Feature Story - Utah Press Association 2007 Better Newspaper Contest. Photo credit: Scott G. Winterton, Deseret Morning News. Surviving the blaze on Roberson's ranch.

journalistgeoff.blogspot.com

Journalist Geoff: January 2008

http://journalistgeoff.blogspot.com/2008_01_01_archive.html

My favorite articles, photos and exploits. Thursday, January 31, 2008. In the O.R. Subscribe to: Posts (Atom). I'm on my second tour of duty as editor of the Uintah Basin Standard in Roosevelt, Utah. I also work as a correspondent for the Deseret News in Salt Lake City, Utah. View my complete profile. SPJ Utah Headliners Chapter. UHP Taser Video and Article (Trail assignment). A Word to the Wise.

simonanddanielle.blogspot.com

Simon and Danielle: October 2008

http://simonanddanielle.blogspot.com/2008_10_01_archive.html

CLICK HERE FOR BLOGGER TEMPLATES. Thursday, October 9, 2008. So you're probably thinking where's Simon, and why isn't he helping Danielle carry all that stuff or at least tip her helmet out of her eyes. well Simon's in control of the camera. he actually carried my bike up the stairs for me! Hehehe He's a trooper! And the coat failed the water proof test. What can I say. I got it for $20 in China! Can't believe everything the tags say! This is one of our favorite pictures! Posted by Simon and Danielle.

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Snapshots

Friday, September 9, 2011. My new life: Simply changing my diet and exercise. Now that it's been a year since I completed my weight loss program and have successfully kept the weight and inches off, I felt like it was time to share my story. Summer 2011 (Keeping the weight off for a year). And the workouts from Beach Body's ChaLEAN Extrem. Fall 2009 (With friends on a trip to Washington, D.C.). May 2010 (The biggest I've ever been). One of my shirts even said "maternity" and I have never been pregnant!

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