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Rant 'n Run | rantnrun.com Reviews
https://rantnrun.com
(by Jillian)
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Training | Rant 'n Run
http://rantnrun.com/category/training
Rant 'n Run. I didn’t forget! Just couldn’t prioritize recordkeeping this week, so I’ll catch up now. Even though week 2 is almost over, here’s how week 1 turned out:. Long run 8 steady (7:39-8:09). 5 @ 8:40 avg. 5 @ 8:27 avg, strides – :30 2:00 :30. Long run 8 @ 8:05 avg. 4 @ 8:44 avg, strides – :30 2:00 :30 2:00 :30. So far so good, and no complaints. An easy week. 😎. 1 mile @ 8:40-9:00. 4 miles @7:20-7:39 (my fast pace). 1 mile @ 8:40-9:00. The reality was a complete mess. My first mistake was le...
Jillian | Rant 'n Run
http://rantnrun.com/author/jilliancl
Rant 'n Run. I didn’t forget! Just couldn’t prioritize recordkeeping this week, so I’ll catch up now. Even though week 2 is almost over, here’s how week 1 turned out:. Long run 8 steady (7:39-8:09). 5 @ 8:40 avg. 5 @ 8:27 avg, strides – :30 2:00 :30. Long run 8 @ 8:05 avg. 4 @ 8:44 avg, strides – :30 2:00 :30 2:00 :30. So far so good, and no complaints. An easy week. 😎. 1 mile @ 8:40-9:00. 4 miles @7:20-7:39 (my fast pace). 1 mile @ 8:40-9:00. The reality was a complete mess. My first mistake was le...
July | 2015 | Rant 'n Run
http://rantnrun.com/2015/07
Rant 'n Run. I didn’t forget! Just couldn’t prioritize recordkeeping this week, so I’ll catch up now. Even though week 2 is almost over, here’s how week 1 turned out:. Long run 8 steady (7:39-8:09). 5 @ 8:40 avg. 5 @ 8:27 avg, strides – :30 2:00 :30. Long run 8 @ 8:05 avg. 4 @ 8:44 avg, strides – :30 2:00 :30 2:00 :30. So far so good, and no complaints. An easy week. 😎. 1 mile @ 8:40-9:00. 4 miles @7:20-7:39 (my fast pace). 1 mile @ 8:40-9:00. The reality was a complete mess. My first mistake was le...
already rescheduling | Rant 'n Run
http://rantnrun.com/2015/07/14/already-rescheduling
Rant 'n Run. Today was supposed to be a rest day (this is one of the only weeks where there’s three rest days instead of two), but I ran tomorrow’s workout because I may go out of town this weekend and wanted to move the schedule up a day. Plus, I was up and in the mood to get out there and you have to take full advantage of that! July 14, 2015. A first world pain →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Rant 'n Run | Page 2
http://rantnrun.com/page/2
Rant 'n Run. Pretend it’s yesterday. I wrote this yesterday, on paper, but am only getting around to posting it today. So pretend it’s Monday July 13, 2015. I quietly began a new training cycle today. Sixteen weeks for the Black Goose Marathon on November 1st. It should be a big deal, but I’m not making a big deal about it. The goal is, as always, to get the BQ, but I’m not saying anything like “This is it! I got out there slightly later than would have been ideal (6:25am) and the first mile actually.
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RantNRev
1 Corinthians 1:20 says it all: "Where is the wise man? Where is the scholar? Where is the philosopher of this age? Has not God made foolish the wisdom of the world? Sunday, November 13, 2011. Thorns, Stakes and Roadside Bombs. But that’s not all! On the 3rd day, Jesus rose in victory over sin and death and spent 40 days with His friends. He was in a new, resurrected body, but he still bore the scars of the battle. Still, he felt despair about his future. He was in pain, and was worried that he’...
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The Rant and The Roar | If it pisses me off, then it should piss you off too!
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Harris Creative Group Humor Site
September 11, 2001. 196 pages. and Growing! We Will Never Forget. For one of the 'Net's Largest Humor Archives, select the. Check out Amazon.com for great deals on Books and Music! HCG specializes in Web Design,.
Rant 'n Run
Rant 'n Run. I didn’t forget! Just couldn’t prioritize recordkeeping this week, so I’ll catch up now. Even though week 2 is almost over, here’s how week 1 turned out:. Long run 8 steady (7:39-8:09). 5 @ 8:40 avg. 5 @ 8:27 avg, strides – :30 2:00 :30. Long run 8 @ 8:05 avg. 4 @ 8:44 avg, strides – :30 2:00 :30 2:00 :30. So far so good, and no complaints. An easy week. 😎. 1 mile @ 8:40-9:00. 4 miles @7:20-7:39 (my fast pace). 1 mile @ 8:40-9:00. The reality was a complete mess. My first mistake was le...
Garbage In Garbage Out
Garbage In Garbage Out. Friday, May 25, 2012. Garbage in, Garbage out! I no longer believe in classism, Philippine democracy or Philippine society in general. I believe only in the spirit of the Filipino people, the true Filipino people, that I've seen brief sparks of over the years. I consider myself incredibly lucky to be a Filipino today, and to have the kinds of friends and opportunities I have been graced with over the years. Ultimately, this is why I feel I must give back to society. 8220; I don't ...
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R4nT0-WNG
Hi fellows. here i have nice software for you.software i mean here is kind software for chatting . For you kind of chat or maniac chat i hope this software will be helping you, interesting of this software here is yahoo messengger in indonesian version. so for you who love in indonesia language you can get this software free. Power Mp3 untuk symbian. Silahkan Download di sini. Portable Winamp 5.53 build 1924. 100000 Windows Drivers (1cd iso format). Just pop the Universal Driver CD in. Enjoy download the...
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Welcome to our website. Welcome to my site. here I want to put what was on my mind just like personal experiences, publics or events which is interesting to be wrote. hoping with the existence of this site will help netter to find any information needed. For netter who want to contribute articles or news can be sent via email me at rantoadi nugroho@yahoo.com. Any suggestions and criticisms really we need and ofcourse it all for our progress together. Shakira : Waka Waka Lyrics. Mdash;——. Sometimes we con...
