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Trying To Build Muscle? Pre- and Post-Workout Meals Are Critical | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation
https://sportsfitnesshut.blogspot.com/2008/03/trying-to-build-muscle-pre-and-post.html
Wednesday, March 19, 2008. Trying To Build Muscle? Pre- and Post-Workout Meals Are Critical. Pre- and post-workout meals. Are just as critical to your muscle growth (hypertrophy) as the training. These two processes work together to make your training program successful. The rigors of training breaks down your body and you need proper nutrition and rest to rebuild your body bigger and better. Research has shown the effectiveness of pre-workout protein drinks. Such as whey and casein). These drinks will m...
Train To Improve Change-Of-Direction Speed | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation
https://sportsfitnesshut.blogspot.com/2008/04/train-to-improve-change-of-direction.html
Tuesday, April 29, 2008. Train To Improve Change-Of-Direction Speed. Having great change-of-direction speed (agility with quickness) allows the athlete to beat her or his opponent "to the stop" or recover from mistakes in positioning. How many times have you seen a player with "not great speed" repeatedly make plays to help the team win. This is not an accident. You can improve your change-of-direction speed with proper training. As with any athletic move, core strength. Having great dynamic balance mean...
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Rapid Fat Loss Cardio Interval Training. Wednesday, August 27, 2008. Rapid Fat Loss Cardio Training. The first thing a person does when they want to lose weight is find good running shoes and begin running, biking, hiking or something that involves cardio exercise. That cardio routine gets to be a routine and that tends to bore people into cutting their routine down to completely cutting out their cardio routine completely. Ever have this happen to you? Rapid Fat Loss Cardio Interval Training.
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Rapid Fat Loss Program. How Does It Work. Why is it Different. Is Your Metabolism Blocked. How does it work? Why is it different? WHAT IS THE RAPID FAT LOSS PROGRAM? Rapid Fat Loss Program. The Rapid Fat Loss Program. Is designed to re-establish the normal function of your metabolism. An imbalanced metabolism affects practically every function of your body, from difficulty in reducing weight to brain and body fatigue. WHAT’S CAUSED THE BREAKDOWN IN OUR METABOLISM? There are many factors but particularly ...
