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Wednesday, September 30, 2009. Last day of SEPTEMBER! Have I been getting sore as the day went on! It didnt help that I decided to take all of my classes out to the track and I walked about 3 and half miles! I can tell you that I am starting to feel the aftermath of "ANGIE". Have no FEAR I wasnt afraid to return back to the fort! 3(30)-2(40)-1(50)-1(55)-1(60 and I FAILED :(! Maybe I can just blame "ANGIE" LOL! 5 Thrusters(need to work on my depth). 7 hang power cleans. Breakfast: Strawberries and Almonds.

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BELIEVE | rasmusen-cleareyes-fullheart-cantlose.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, September 30, 2009. Last day of SEPTEMBER! Have I been getting sore as the day went on! It didnt help that I decided to take all of my classes out to the track and I walked about 3 and half miles! I can tell you that I am starting to feel the aftermath of ANGIE. Have no FEAR I wasnt afraid to return back to the fort! 3(30)-2(40)-1(50)-1(55)-1(60 and I FAILED :(! Maybe I can just blame ANGIE LOL! 5 Thrusters(need to work on my depth). 7 hang power cleans. Breakfast: Strawberries and Almonds.

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1 skip to main

2 skip to sidebar

3 believe

4 strength

5 cleans

6 next time

7 dinner broasted chicken

8 posted by

9 stephanie

10 no comments

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BELIEVE | rasmusen-cleareyes-fullheart-cantlose.blogspot.com Reviews

https://rasmusen-cleareyes-fullheart-cantlose.blogspot.com

Wednesday, September 30, 2009. Last day of SEPTEMBER! Have I been getting sore as the day went on! It didnt help that I decided to take all of my classes out to the track and I walked about 3 and half miles! I can tell you that I am starting to feel the aftermath of "ANGIE". Have no FEAR I wasnt afraid to return back to the fort! 3(30)-2(40)-1(50)-1(55)-1(60 and I FAILED :(! Maybe I can just blame "ANGIE" LOL! 5 Thrusters(need to work on my depth). 7 hang power cleans. Breakfast: Strawberries and Almonds.

INTERNAL PAGES

rasmusen-cleareyes-fullheart-cantlose.blogspot.com

1

BELIEVE

http://rasmusen-cleareyes-fullheart-cantlose.blogspot.com/2009/09/i-am-just-now-setting-up-my-blog.html

Sunday, September 13, 2009. I am just now setting up my blog. Subscribe to: Post Comments (Atom). Last day of SEPTEMBER! The case of the MONDAYS! I am just now setting up my blog. View my complete profile.

2

BELIEVE: The case of the MONDAYS!!! 9-14-09

http://rasmusen-cleareyes-fullheart-cantlose.blogspot.com/2009/09/case-of-mondays.html

Monday, September 14, 2009. The case of the MONDAYS! Well today started as a rough day. I woke up and felt a little under the weather but I still made it to the fort. 3(45k)-2(55K)-1(55K)-1(1st failure at 57.2K)-1 (Have no fear I did it! 2:o6(row).30(pull-ups with green band). 2:15(row).30 (pull-ups with green band). 2:17(row).26(pull-ups with green band). 2:20(row).25(pull-ups with green band). Chicken Breast and 1/2 Avocado in olive oil and lemon juice. September 15, 2009 at 8:47 AM.

3

BELIEVE: September 2009

http://rasmusen-cleareyes-fullheart-cantlose.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Last day of SEPTEMBER! Have I been getting sore as the day went on! It didnt help that I decided to take all of my classes out to the track and I walked about 3 and half miles! I can tell you that I am starting to feel the aftermath of "ANGIE". Have no FEAR I wasnt afraid to return back to the fort! 3(30)-2(40)-1(50)-1(55)-1(60 and I FAILED :(! Maybe I can just blame "ANGIE" LOL! 5 Thrusters(need to work on my depth). 7 hang power cleans. Breakfast: Strawberries and Almonds.

4

BELIEVE: Last day of SEPTEMBER!!!!

http://rasmusen-cleareyes-fullheart-cantlose.blogspot.com/2009/09/last-day-of-september.html

Wednesday, September 30, 2009. Last day of SEPTEMBER! Have I been getting sore as the day went on! It didnt help that I decided to take all of my classes out to the track and I walked about 3 and half miles! I can tell you that I am starting to feel the aftermath of "ANGIE". Have no FEAR I wasnt afraid to return back to the fort! 3(30)-2(40)-1(50)-1(55)-1(60 and I FAILED :(! Maybe I can just blame "ANGIE" LOL! 5 Thrusters(need to work on my depth). 7 hang power cleans. Breakfast: Strawberries and Almonds.

5

BELIEVE: Monday 9-28-09

http://rasmusen-cleareyes-fullheart-cantlose.blogspot.com/2009/09/monday-9-28-09.html

Wednesday, September 30, 2009. Today I took a much needed rest day! Breakfast- Cup of OJ, Cup of almonds. Lunch-Grilled chicken, onions and green peppers with peas. Dinner- Steak and Broccoli. Subscribe to: Post Comments (Atom). Last day of SEPTEMBER! The case of the MONDAYS! I am just now setting up my blog. View my complete profile.

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BELIEVE

Wednesday, September 30, 2009. Last day of SEPTEMBER! Have I been getting sore as the day went on! It didnt help that I decided to take all of my classes out to the track and I walked about 3 and half miles! I can tell you that I am starting to feel the aftermath of "ANGIE". Have no FEAR I wasnt afraid to return back to the fort! 3(30)-2(40)-1(50)-1(55)-1(60 and I FAILED :(! Maybe I can just blame "ANGIE" LOL! 5 Thrusters(need to work on my depth). 7 hang power cleans. Breakfast: Strawberries and Almonds.

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rasmusen.net

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