raspberryape.blogspot.com

Raspberry Ape

Sunday, 3 March 2013. 8220;This is going straight to my thighs”. A common (and annoying) phrase you’ll hear from many women, and metrosexual men. But is there any truth behind this? Is it possible that different people store fat in different places and if so, why? So lets go through each area and see what means what and what you can do to combat it. Quadriceps, hamstrings and glutes. Fat on - Thighs and arse. Caused by - High oestrogen levels. Calibration point - Umbilical. Fat on - Stomach. Combat it wi...

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Raspberry Ape | raspberryape.blogspot.com Reviews

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Sunday, 3 March 2013. 8220;This is going straight to my thighs”. A common (and annoying) phrase you’ll hear from many women, and metrosexual men. But is there any truth behind this? Is it possible that different people store fat in different places and if so, why? So lets go through each area and see what means what and what you can do to combat it. Quadriceps, hamstrings and glutes. Fat on - Thighs and arse. Caused by - High oestrogen levels. Calibration point - Umbilical. Fat on - Stomach. Combat it wi...

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1 calibration point

2 chill out

3 suprailiac and subscapular

4 get your sleep

5 ape out

6 posted by

7 the raspberry ape

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Raspberry Ape | raspberryape.blogspot.com Reviews

https://raspberryape.blogspot.com

Sunday, 3 March 2013. 8220;This is going straight to my thighs”. A common (and annoying) phrase you’ll hear from many women, and metrosexual men. But is there any truth behind this? Is it possible that different people store fat in different places and if so, why? So lets go through each area and see what means what and what you can do to combat it. Quadriceps, hamstrings and glutes. Fat on - Thighs and arse. Caused by - High oestrogen levels. Calibration point - Umbilical. Fat on - Stomach. Combat it wi...

INTERNAL PAGES

raspberryape.blogspot.com

1

Raspberry Ape: Welcome

http://raspberryape.blogspot.com/2013/01/welcome.html

Monday, 28 January 2013. Hello, people who have nothing better to do. After threatening to for a long while, I am restarting my blog up and shall be attempting to post somewhat interesting content on a semi regular basis. Im starting this blog. Because I have too much free time. I have some ideas for articles but if anyone has any questions or ideas drop them on my Raspberry Ape page wall. Chances are il completely ignore you, but theres a possibility it may inspire a post. And finally I leave you with s...

2

Raspberry Ape: August 2011

http://raspberryape.blogspot.com/2011_08_01_archive.html

Tuesday, 30 August 2011. The man, The Myth, The Rashguard. Before I start I would like to talk a bit about “hurricane” Irene. If you saw my post from yesterday you may of gathered that this storm of apocalyptic magnitude was in fact an apocalyptic let down. From what I could tell absolutely nothing happened apart from some mild breezes and very light rain (and im NOT under exaggerating). So the monday morning nogi class starts at 7.30. Which meant I was up at 6.30 (thats right, 6 fucking 30! 110kilos and...

3

Raspberry Ape: Post NY Blogback.

http://raspberryape.blogspot.com/2011/09/so-ive-decided-that-due-to-popular.html

Thursday, 15 September 2011. More importantly I have ordered my attire for the post ADCC night out. This is of the upmost importance as im sure you will all agree, and I hope that any of you coming to the ADCC shall be joining my on spoken of night out. A short to the point comeback post. Stay tuned for tomorrow where we ask who would win in a fight a Gorilla or a Lion? 15 September 2011 at 15:30. 16 September 2011 at 08:58. Gorilla. but this is nothing to do with you calling yourself an Ape! Day 5 and 6.

4

Raspberry Ape: More Titans.

http://raspberryape.blogspot.com/2011/09/more-titans.html

Monday, 19 September 2011. So today my coach Nick Brooks had managed to sort out some sparring for me. So with a very early start (8.30! After the meal its the drive back to RGA, drive from RGA to Mill Hill to do my last little conditioning workout before the comp, consisting of plenty of burpees, Kettle bell swings and pull ups. Then its home eat and bed. Up tomorrow early for last real BJJ session. 20 September 2011 at 04:39. 20 September 2011 at 16:42. 21 September 2011 at 00:10. Ape it up real good.

5

Raspberry Ape: “This is going straight to my thighs”

http://raspberryape.blogspot.com/2013/03/this-is-going-straight-to-my-thighs.html

Sunday, 3 March 2013. 8220;This is going straight to my thighs”. A common (and annoying) phrase you’ll hear from many women, and metrosexual men. But is there any truth behind this? Is it possible that different people store fat in different places and if so, why? So lets go through each area and see what means what and what you can do to combat it. Quadriceps, hamstrings and glutes. Fat on - Thighs and arse. Caused by - High oestrogen levels. Calibration point - Umbilical. Fat on - Stomach. Combat it wi...

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webjiujitsu.blogspot.com

Web jiu jitsu: # 5 Testing fitness levels

http://webjiujitsu.blogspot.com/2014/12/5-testing-fitness-levels.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. 5 Testing fitness levels. The project is slowly but surely moving ahead. I've cut roughly 80% of everything sweet from my diet. Next in line might be reducing my beer intake. The weight is still hovering around 85kg but training seems to be going good. The unforgiving and slippery chin up bar in the woods:. Subscribe to: Post Comments (Atom). View my complete profile. Putting techniques together (The Lo guard). Rivalry Rep...

webjiujitsu.blogspot.com

Web jiu jitsu: #3 First week of better diet behind me

http://webjiujitsu.blogspot.com/2014/11/3-first-week-of-better-diet-behind-me.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. 3 First week of better diet behind me. Today, I finally got batteries for my scale to keep up with possible progress. I also got some good breakfast ingredients (fruit, berries, sugar-free yoghurt) that I will definitely need during the week. Today's lunch was no treat however…. Things I've noticed so far about eating healthy:. Getting some numbers on the table (body composition) definitely helps. View my complete profile.

webjiujitsu.blogspot.com

Web jiu jitsu: Putting techniques together (The Lo guard)

http://webjiujitsu.blogspot.com/2014/12/putting-techniques-together-lo-guard.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. Putting techniques together (The Lo guard). Putting pieces together for De La Spider -video. Connecting techniques is something the Mendes brothers also emphasize in their teaching as you can hear from Gui Mendes himself:. October 21, 2015 at 6:12 AM. Http:/ www.boombu.com - fitness you x. Http:/ www.sextamina.com - sex xx. Http:/ www.aceofbeauty.com - fat loss sexy. Http:/ www.bestbuyx.com - sex xx. Martial Arts In Texas.

webjiujitsu.blogspot.com

Web jiu jitsu: August 2014

http://webjiujitsu.blogspot.com/2014_08_01_archive.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. Academy visit in Spain, Gaijin BJJ Fuengirola. We did our warm up almost completely with balance balls. It included throwing the ball the wall and sprawling, mounting the ball and punching it, doing headstand backward and forward rolls over the ball and side control drills where you lie on the ball and replace your chest with your back. I really enjoyed this. Great looking murals in the academy and bamboo walls. Academy vi...

webjiujitsu.blogspot.com

Web jiu jitsu: October 2014

http://webjiujitsu.blogspot.com/2014_10_01_archive.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. A less risky version of the arm bar break. Related to arm bar breaks, here is a not as strong but less risky break that utilises the some mechanics as my favourite break. It forces your opponent to fight with weaker muscles than normal. Using video to improve your weak side and my favourite arm bar break. However, I've started developing my weak side only for techniques where your opponent "chooses" the side:. A good examp...

webjiujitsu.blogspot.com

Web jiu jitsu: June 2014

http://webjiujitsu.blogspot.com/2014_06_01_archive.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. Tips on how to maintain knee bars. As one of my goals this year is to start using knee bars, I've noticed some problems maintaining control. I also think many instructionals or youtube videos do not address this aspect sufficiently. Just recently however, Keenan put this out which has surely helped me. Kron Gracie's cross collar guard study. What techniques does Kron Gracie use? Closed guard to arm locks/oma. The pulling o...

webjiujitsu.blogspot.com

Web jiu jitsu: #2 More targets defined for Mundials 2015

http://webjiujitsu.blogspot.com/2014/11/2-more-targets-defined-for-mundials-2015.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. 2 More targets defined for Mundials 2015. Figured I should make a list of goals. These might not seem like much but I want to keep it realistic. 1 Weight at 80kg in May. 2 10 clean chin ups. 3 3000m Cooper's test result (no idea where I am at now). 4 Train takedowns at least once a week leading up to the competition. 5 Drill once a week. Labels: Project Mundials 2015. Subscribe to: Post Comments (Atom). Is it possible that...

webjiujitsu.blogspot.com

Web jiu jitsu: Roger Gracie guard study

http://webjiujitsu.blogspot.com/2014/11/roger-gracie-guard-study.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. Roger Gracie guard study. When I started looking at Kron a while back, I wanted to understand what was his classical open guard like. Kron however, did most of his black belt jiu jitsu at lightweight. Therefore I now decided to look at Roger Gracie to see what a tall person's classical approach to guard might be. So if Kron's structure would be. B) Collar grip guard. 8230;I would says Roger's structure is. The sleeve drag ...

webjiujitsu.blogspot.com

Web jiu jitsu: #1 Project Mundials 2015 started

http://webjiujitsu.blogspot.com/2014/11/1-project-mundials-2015-started.html

BJJ blog from Finland/Portugal and away from home. Gear and instructional reviews. 1 Project Mundials 2015 started. Two days ago I started my project for the 2015 Mundials or Jiu Jitsu World Championships with my Swiss friend Sebi. I booked my flights and decided to try my best to be competitive. It has been two and a half years since I last competed there in the medium heavy purple belt category and back then I was a fresh purple belt who just wanted to attend a big competition. Weight a little over 86kg.

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Welcome to Raspberry and Vine. The October 2013 competition is closed. Judging for the October 2013 competition is still in progress. Results soon. PLEASE NOTE: There will be NO April 2014 competition. We are relocating our operations, and will provide further details soon. The April 2013 Short Story Competition Shortlist and winner. The April 2013 Winner is:. Click here to read. To read about Natalie. Geordie Allardice -"Amawake X". Natalie Barlow - "Neighbourhood Watch". Len Hewlett - "Unlawful Conduct".

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raspberryape.blogspot.com

Raspberry Ape

Sunday, 3 March 2013. 8220;This is going straight to my thighs”. A common (and annoying) phrase you’ll hear from many women, and metrosexual men. But is there any truth behind this? Is it possible that different people store fat in different places and if so, why? So lets go through each area and see what means what and what you can do to combat it. Quadriceps, hamstrings and glutes. Fat on - Thighs and arse. Caused by - High oestrogen levels. Calibration point - Umbilical. Fat on - Stomach. Combat it wi...

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Raspberry Aristocrat | Just another WordPress.com weblog

Just another WordPress.com weblog. Raspberry Aristocrat @ Hair Fair. September 9, 2010. 5 new hairstyles. and 1 hair fair 2010 exclusive freebie. 3Darlas – 3 hairstyles in one purchase. 50% of the 3 Darlas proceeds will benefit Wigs for Kids. Halia – hair fair freebie! Visit my hair fair booth – TP HERE. Demos are also available in my home store – TP HERE. New Hairstyle and New store location. July 1, 2010. New Raspberry Aristocrat Hairstyle. You can now find me on the sim Shiny Falls. May 20, 2010.

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失敗しないプラチナカードを選ぶには

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