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Wednesday, December 22, 2004. Well, it's been a little while since I posted so here's what's happened so far. Bedford Half was a resounding success for Mrs RB. She did a PB in 2hrs 3mins 33secs. She even managed a sprint finish. She did feel it in her legs a little for a couple of days but we have both recovered well and are continuing training. If this doesn't work then I don't really know what to do about the swim section but I'm still going to give it a go. Posted by Ratbag at 1:58 AM. I now have some...

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ratbagworld | ratbagworld.blogspot.com Reviews

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Wednesday, December 22, 2004. Well, it's been a little while since I posted so here's what's happened so far. Bedford Half was a resounding success for Mrs RB. She did a PB in 2hrs 3mins 33secs. She even managed a sprint finish. She did feel it in her legs a little for a couple of days but we have both recovered well and are continuing training. If this doesn't work then I don't really know what to do about the swim section but I'm still going to give it a go. Posted by Ratbag at 1:58 AM. I now have some...

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5 a new challenge

6 2 comments

7 here we go

8 more later

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ratbagworld | ratbagworld.blogspot.com Reviews

https://ratbagworld.blogspot.com

Wednesday, December 22, 2004. Well, it's been a little while since I posted so here's what's happened so far. Bedford Half was a resounding success for Mrs RB. She did a PB in 2hrs 3mins 33secs. She even managed a sprint finish. She did feel it in her legs a little for a couple of days but we have both recovered well and are continuing training. If this doesn't work then I don't really know what to do about the swim section but I'm still going to give it a go. Posted by Ratbag at 1:58 AM. I now have some...

INTERNAL PAGES

ratbagworld.blogspot.com

1

ratbagworld: Just a quick update...

http://www.ratbagworld.blogspot.com/2004/12/just-quick-update.html

Friday, December 10, 2004. Just a quick update. Training is going OK so far.plan a 50m bike ride tomorrow and Bedford Half on Sunday.that should keep me busy. I'm having swimming coaching tonight and it's swimming that will be the big issue for the time being.a little progress though.I managed 6 (25m) lengths non-stop yesterday. Let's see what the coach has to say tonight. Posted by Ratbag at 9:08 AM. View my complete profile.

2

ratbagworld: December 2004

http://www.ratbagworld.blogspot.com/2004_12_01_archive.html

Wednesday, December 22, 2004. Well, it's been a little while since I posted so here's what's happened so far. Bedford Half was a resounding success for Mrs RB. She did a PB in 2hrs 3mins 33secs. She even managed a sprint finish. She did feel it in her legs a little for a couple of days but we have both recovered well and are continuing training. If this doesn't work then I don't really know what to do about the swim section but I'm still going to give it a go. Posted by Ratbag at 1:58 AM.

3

ratbagworld: A new challenge...

http://www.ratbagworld.blogspot.com/2004/11/new-challenge.html

Friday, November 26, 2004. Well, here is my second blog entry. I now have something to write about. I have already mentioned that I’m doing FLM 2005.well I’ve also gone and done something really stupid and entered Iron Man Switzerland to be held in Zurich next July. Iron Man is a 2.4 mile swim then a 112 mile bike ride, then a marathon (26.2 miles). OK, that basically makes me certifiable but I’ve done it now so there’s no going back. I’ll post a little diary from time to time of how the training is going.

4

ratbagworld: Here we go...

http://www.ratbagworld.blogspot.com/2004/11/here-we-go.html

Tuesday, November 16, 2004. OK First attempt at putting something on here. Not exactly sure what to say but I needed to create a blog in order to comment on someone else's. Well, I'm a runner, like few others on here and I'm running the London Marathon 2005(FLM 2005), along with my partner, Jo. She's also known as Mrs RB but doesn't much like the name. BUTlater in the year, at Abingdon, I will be running just for myself and my target is going to be to get sub 3:30. Posted by Ratbag at 8:02 AM. View my co...

5

ratbagworld: November 2004

http://www.ratbagworld.blogspot.com/2004_11_01_archive.html

Friday, November 26, 2004. Well, here is my second blog entry. I now have something to write about. I have already mentioned that I’m doing FLM 2005.well I’ve also gone and done something really stupid and entered Iron Man Switzerland to be held in Zurich next July. Iron Man is a 2.4 mile swim then a 112 mile bike ride, then a marathon (26.2 miles). OK, that basically makes me certifiable but I’ve done it now so there’s no going back. I’ll post a little diary from time to time of how the training is going.

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runsusierun.blogspot.com

Running towards London: Twitching: Promenade 5k race 2

http://runsusierun.blogspot.com/2008/07/twitching-promenade-5k-race-2.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Thursday, July 03, 2008. Twitching: Promenade 5k race 2. But Rachel's legs were having none of it. Karrie won the race again - good luck to her in the GB 800m trials in 10...

runsusierun.blogspot.com

Running towards London: The great south run: The Purbrook Ladies 5

http://runsusierun.blogspot.com/2008/07/great-south-run-purbrook-ladies-5.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Wednesday, July 02, 2008. The great south run: The Purbrook Ladies 5. I love the Purbrook Ladies 5, as I've said previously on this blog. With hindsight I could maybe have...

runsusierun.blogspot.com

Running towards London: July 2008

http://runsusierun.blogspot.com/2008_07_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, July 27, 2008. I thought I'd give you a flavour of what I do most Sunday mornings: the club run. We're really lucky as we have the South Downs to play with. Almost...

runsusierun.blogspot.com

Running towards London: So close: The Purbrook Ladies 5

http://runsusierun.blogspot.com/2007/07/so-close-purbrook-ladies-5.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, July 01, 2007. So close: The Purbrook Ladies 5. I was so proud of the team today! Have you ever seen such a relaxed start as this? As we crested the last hill befo...

runsusierun.blogspot.com

Running towards London: The Oxford and Cambridge boat race: Southern Counties Veterans Athletic finals Ashford 2008

http://runsusierun.blogspot.com/2008/09/oxford-and-cambridge-boat-race-southern.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, September 07, 2008. The Oxford and Cambridge boat race: Southern Counties Veterans Athletic finals Ashford 2008. She picked up her pace again as we swung out of th...

runsusierun.blogspot.com

Running towards London: April 2008

http://runsusierun.blogspot.com/2008_04_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Thursday, April 24, 2008. My fellow coach Pete suggested we should adopt the following training method in our club:. I think it has legs! Links to this post. I've had nigh...

runsusierun.blogspot.com

Running towards London: July 2009

http://runsusierun.blogspot.com/2009_07_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Saturday, July 25, 2009. And now some music. Here's the reason I've been away:. The Forest of Miracles. Links to this post. Subscribe to: Posts (Atom). And now some music.

runsusierun.blogspot.com

Running towards London: May 2008

http://runsusierun.blogspot.com/2008_05_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Wednesday, May 21, 2008. I wore them again on Monday evening for the 3000m and my (potentially) sore calves certainly felt very comfortable and trouble free. I need to see...

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ratbagworld

Wednesday, December 22, 2004. Well, it's been a little while since I posted so here's what's happened so far. Bedford Half was a resounding success for Mrs RB. She did a PB in 2hrs 3mins 33secs. She even managed a sprint finish. She did feel it in her legs a little for a couple of days but we have both recovered well and are continuing training. If this doesn't work then I don't really know what to do about the swim section but I'm still going to give it a go. Posted by Ratbag at 1:58 AM. I now have some...

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