ratliffontherun.blogspot.com

Ratliff on the Run

Sunday, March 13, 2016. Life has been pretty much the same old, same old. But, I do have some exciting news to share with you all. I signed up for nutritional coaching. Almost four weeks ago, I signed up for an 8 Week Macro Coaching Program. With Chelsea Karabin from ChelseaLifts. For me, this was a huge deal because I'm pretty cheap and coaching programs are expensive and even when money is involved it often doesn't motivate me the way that it does most people. Previous week's weight (7 day average):.

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Ratliff on the Run | ratliffontherun.blogspot.com Reviews

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Sunday, March 13, 2016. Life has been pretty much the same old, same old. But, I do have some exciting news to share with you all. I signed up for nutritional coaching. Almost four weeks ago, I signed up for an 8 Week Macro Coaching Program. With Chelsea Karabin from ChelseaLifts. For me, this was a huge deal because I'm pretty cheap and coaching programs are expensive and even when money is involved it often doesn't motivate me the way that it does most people. Previous week's weight (7 day average):.

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1 pages

2 race schedule

3 work with me

4 hello there

5 week number

6 200 lbs calories

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Ratliff on the Run | ratliffontherun.blogspot.com Reviews

https://ratliffontherun.blogspot.com

Sunday, March 13, 2016. Life has been pretty much the same old, same old. But, I do have some exciting news to share with you all. I signed up for nutritional coaching. Almost four weeks ago, I signed up for an 8 Week Macro Coaching Program. With Chelsea Karabin from ChelseaLifts. For me, this was a huge deal because I'm pretty cheap and coaching programs are expensive and even when money is involved it often doesn't motivate me the way that it does most people. Previous week's weight (7 day average):.

INTERNAL PAGES

ratliffontherun.blogspot.com

1

Ratliff on the Run: November 2015

http://ratliffontherun.blogspot.com/2015_11_01_archive.html

Saturday, November 28, 2015. Long Time, No Blog: Let's Begin Again. Hello, friends. Long time, no blog. I long ago abandoned this little piece of the internet. The laundry list of of. This space will be a little bit of everything but mainly focused on my health and fitness journey. For today, I'll leave you with my fitness mission statement that I wrote just this past January:. Hello, I'm Ashley. Mid-twenty. Young professional. Dog lover. Sushi addict. Spin class regular. Runner. This is my journey.

2

Ratliff on the Run: Currently - January Edition

http://ratliffontherun.blogspot.com/2016/01/currently-january-edition.html

Sunday, January 24, 2016. Currently - January Edition. I'm currently reading Wicked. By Gregory Maguire. I'm attempting to rekindle my love of reading while also branching out from the typical genres I normally enjoy by participating in the POPSUGAR 2016 Reading Challenge. I just finished Season 2 of SyFy's original series Z Nation. If you like The Walking Dead, I definitely think you'd enjoy it. Oh, and it is currently streaming on Netflix. I've also been watching Making a Murderer. I've been craving ph...

3

Ratliff on the Run

http://ratliffontherun.blogspot.com/2016/03/hello-there-long-time-no-blog.html

Sunday, March 13, 2016. Life has been pretty much the same old, same old. But, I do have some exciting news to share with you all. I signed up for nutritional coaching. Almost four weeks ago, I signed up for an 8 Week Macro Coaching Program. With Chelsea Karabin from ChelseaLifts. For me, this was a huge deal because I'm pretty cheap and coaching programs are expensive and even when money is involved it often doesn't motivate me the way that it does most people. Previous week's weight (7 day average):.

4

Ratliff on the Run: 2016: The Year of Me

http://ratliffontherun.blogspot.com/2016/01/2016-year-of-me.html

Friday, January 1, 2016. 2016: The Year of Me. My word for 2016 is THRIVE. Thrive is to prosper, flourish. A healthy weight where I am happy and feel comfortable. My love for reading. My emotions and continue to understand my anxiety. Those I've harbored ill feelings towards. A more spiritual side of life. The best version of me so when I find love it stands a chance. In my professional life. Subscribe to: Post Comments ( Atom ). This is my journey. Currently - January Edition. 2016: The Year of Me.

5

Ratliff on the Run: March 2016

http://ratliffontherun.blogspot.com/2016_03_01_archive.html

Sunday, March 13, 2016. Life has been pretty much the same old, same old. But, I do have some exciting news to share with you all. I signed up for nutritional coaching. Almost four weeks ago, I signed up for an 8 Week Macro Coaching Program. With Chelsea Karabin from ChelseaLifts. For me, this was a huge deal because I'm pretty cheap and coaching programs are expensive and even when money is involved it often doesn't motivate me the way that it does most people. Previous week's weight (7 day average):.

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thejigglejournals.wordpress.com

Be brave and do it anyways! | The Jiggle Journals

https://thejigglejournals.wordpress.com/2015/07/31/be-brave-and-do-it-anyways

Chafing ahead. Some baby powder required. 285 pounds in 365 days. Just start. Then keep going. Preparing for Battle. →. Be brave and do it anyways! July 31, 2015. WARNING: IF YOU ARE OFFENDED BY PICTURES OF A FAT PERSON IN UNDERWEAR, YOU SHOULD STOP READING NOW.*. Weight-July 30, 2015. Measurements-July 30, 2015. Neck: 14 5/8 in. Chest: 46 1/4 in. Waist: 48 3/4 in. HIps: 54 11/16 in. Right Thigh: 30 in. Right Calf: 17 in. Right Upper Arm: 16 1/8 in. Pictures-July 30, 2015. Ashley from Ratliff on the Run.

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The Struggle Was/is Real.. | The Jiggle Journals

https://thejigglejournals.wordpress.com/2015/08/12/the-struggle-wasis-real

Chafing ahead. Some baby powder required. 285 pounds in 365 days. Week 2 Weigh In! The Struggle Was/is Real. August 12, 2015. WARNING: long post to come. So here is where I’ve come from:. Very 1st boot camp- almost a 19 minute mile. Last boot camp- my mile has dropped to a 13:52. I’m participating in 2 boot camps at the same time. Workouts at the amphitheater caused mental breakdowns. Now- I’m finishing stronger each time. I NEVER ate breakfast- now I eat it at least 5-6 days a week. Talk to you soon.

thejigglejournals.wordpress.com

Week 1 Weigh In!! | The Jiggle Journals

https://thejigglejournals.wordpress.com/2015/08/06/week-1-weigh-in

Chafing ahead. Some baby powder required. 285 pounds in 365 days. Week 1 – Weigh In →. Week 1 Weigh In! August 6, 2015. The past week has flown by and I couldn’t believe it was time to weigh myself this morning. So, here are the results…. Down 3.8 pound this week. I’ll take it! I love McDonald’s breakfast so I’m staying away from that end of town during that time of day! Doing all the errands! For now, I’m doing something instead of nothing. I’m making things happen instead of overanalyzi...Liked by 1 pe...

thejigglejournals.wordpress.com

Week 1 – Weigh In | The Jiggle Journals

https://thejigglejournals.wordpress.com/2015/08/07/week-1-weigh-in-2

Chafing ahead. Some baby powder required. 285 pounds in 365 days. Week 1 Weigh In! Weigh In. →. Week 1 – Weigh In. August 7, 2015. 5 thoughts on “ Week 1 – Weigh In. August 7, 2015 at 12:43 pm. That’s awesome, Erika! Liked by 1 person. August 7, 2015 at 12:59 pm. August 7, 2015 at 1:01 pm. Keep up the hard work🙂. Liked by 1 person. August 7, 2015 at 1:59 pm. Liked by 1 person. Ashley from Ratliff on the Run. August 7, 2015 at 7:17 pm. Keep up the amazing work! Liked by 1 person. Enter your comment here.

thejigglejournals.wordpress.com

Week 2 Weigh In! | The Jiggle Journals

https://thejigglejournals.wordpress.com/2015/08/13/week-2-weigh-in

Chafing ahead. Some baby powder required. 285 pounds in 365 days. The Struggle Was/is Real. Week 3 Weigh In! Week 2 Weigh In! August 13, 2015. Here it is folks…. I’m down 3.2 for the week and 7 pounds overall. Progress! Let me tell you about some of the things I am proud of this week! Food choices have been pretty good. When I make stuff at home I’m making better choices. Still eating fast food? Well, yes. I’m trying to make better choices there too. Anyways, I’m just going to dig in and trust the ...

thejigglejournals.wordpress.com

Preparing for Battle.. | The Jiggle Journals

https://thejigglejournals.wordpress.com/2015/08/02/preparing-for-battle

Chafing ahead. Some baby powder required. 285 pounds in 365 days. Be brave and do it anyways! Week 1 Weigh In! August 2, 2015. I just wanted to stop in and update you on my personal plan of attack. I will be having Megan take progress pictures and weighing in tomorrow. I just want to say that I am absolutely terrified to put it all out there BUT it is going to be good for me. It will also be great when I begin to see progress. As for my plan, it will be as follows:. Ashley from Ratliff on the Run. You gu...

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Ratliff on the Run

Sunday, March 13, 2016. Life has been pretty much the same old, same old. But, I do have some exciting news to share with you all. I signed up for nutritional coaching. Almost four weeks ago, I signed up for an 8 Week Macro Coaching Program. With Chelsea Karabin from ChelseaLifts. For me, this was a huge deal because I'm pretty cheap and coaching programs are expensive and even when money is involved it often doesn't motivate me the way that it does most people. Previous week's weight (7 day average):.

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