iphone.napsounds.com
YOGA WELL BEING
http://iphone.napsounds.com/yoga
Yoga well being Yoga well being. Experience wellbeing and relaxation with yoga. Learn to increase prana in your body . Discover the bases of yoga by an approach simple and accessible to all, directed towards the research of the wellbeing. 40 mn of yoga video. Subtle anatomy and physiology. Yoga to increase willpower. Wellbeing yoga with the basic breathing techniques. Photos of postures with description. To reach instantaneously the part of the course which interests you more.
iphone.napsounds.com
LEGS WORKOUT
http://iphone.napsounds.com/legsworkout
Legs workout legs workout. You are dreaming to have legs of top model. Muscular and slim, for a perfect silhouette. Work in full safety with a special program, prepared by our coach. IN THE LEGS WORKOUT APP YOU WILL DISCOVER. Tricks and easy ways to get beautiful legs. Full legs courses working on the superficial and deep muscles and burning fat. 60 mn of videos. Specific legs course (level 1). Specific legs course (level 2). Index To reach directly the part of the course which interests you more.
iphone.napsounds.com
PILATES FONDAMENTAL
http://iphone.napsounds.com/pilates
Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs. Learn and practice the Pilates method on a desert beach. A full fundamental Pilates course. To work on the entire body, with muscular reinforcement, stretching and relaxation exercices. Didactical tips and explanations. A theorical presentation of Pilates basics for a quality and safe practice. 1 hour of pilates videos :. The 8 major principles. Pedagogy and warm up. Work on the upper body. Spécial Pilates abs exercices.
iphone.napsounds.com
QI GONG
http://iphone.napsounds.com/qigong
QI GONG QI GONG. Learn how to develop your life power and serenity by working on your Qi. Experience well-being and longevity with the Qi Gong, a millenarian energetic Chinese technique. Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is. 40 minutes of Qi Gong video :. Video Index...
iphone.napsounds.com
ABS AND BUTTOCKS
http://iphone.napsounds.com/abs
Abs and buttocks abs and buttocks. Find a total work out for abs and buttocks. Get a flat belly and top model buttocks for a perfect silhouette. Work safety with our specific program create by our graduate coach. IN THE ABS AND BUTTOCKS APPS YOU WILL DISCOVER. A warm up to prepare your muscles. A full abs course working on the superficial and deep muscles. A full buttocks course working on the supercial and deep muscles. A specific stretching course to stretch and relax your muscles. 50 mn of videos.
iphone.napsounds.com
DEEP SLEEP
http://iphone.napsounds.com/deepsleep
Deep Sleep Deep Sleep. PUT A STOP TO RESTLESS NIGHTS AND INSOMNIA. WITH DEEP RELAXING SOUNDS! This is now possible with DEEP SLEEP. It provides an high-quality specialized sound environment, with music, binaural beats, natural sounds, voice. Just touch the play button. A sleep relaxation mix is composed in a few seconds. Or create your own mix by choosing among 100 sounds! You deeply relax and let go. to a journey into dreamland! Configure the duration of your session from 5 to 60 minutes. WordPress Them...
iphone.napsounds.com
SWISS BALL PILATES
http://iphone.napsounds.com/pilatesswissball
Swiss ball pilates swiss ball pilates. Discover the swiss ball pilates. With this course intended to work the body in its globality. Reinforce and stretch all your muscular groups for a perfect maintenance of your silhouette. Learn and practice the swiss ball method on a desert beach with our coach who teaches pilates for 15 years,. A full Swiss Ball Pilates course to work on the entire body, with muscular reinforcement, balance and stretching exercices. Didactical tips and explanations.
iphone.napsounds.com
ABS FOR TWO
http://iphone.napsounds.com/absfor2
Abs for two abs for two. Get a flat belly and strong abs in a ludic way. Share the pleasure of one good moment with your favorite partner . All the exercises are specifically conceived for an effective practice with two people. A presentation to work in good conditions. A complete and detailed course of abs exercices for two, to work the surface and deep muscles. 50 mn of vidéos. Special abs for two course. Index To reach directly the part of the course which interests you more.
iphone.napsounds.com
LATINO AEROBICS
http://iphone.napsounds.com/aerobics
LATINO AEROBICS LATINO AEROBICS. Based on choreographies taking as a starting point the American southern traditional dances, salsa, chacha, merengue, intended to teach you the bases from these dances and to develop your direction of the rhythm. A true respiratory course of cardio fitness which makes it possible to reach an excellent physical condition in a ludic way. 1 h of L.I.A Latino vidéos. A respiratory heating cardio to improve you physical condition. Stretching to stretch all the requested muscles.
iphone.napsounds.com
RELAXATION SET
http://iphone.napsounds.com/relaxation
Relaxation set Relaxation set. Discover the fabulous benefits of relaxation. To end with stress and find calm and wellness. A variety of course on the techniques which allow you to learn how to control the stress and to obtain a state of well being and deep relaxation. 60 mn of relaxation techniques vidéos. The breathing of yoga (to learn how to control stress). Tao breathing (breathings of the tai chi and the IQ gong, to feel full of energy). A course of stretching (to stretch the all body).
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