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Sunday, March 25, 2012. Top 10 Reasons Why People Fail While Going To The Gym. While any amount of exercise is certainly beneficial and far out weighs sitting on the couch with a remote in your hand, these are direct observations I have made while training at my gym that clearly will NOT get you progressing in any program towards weight loss, strength training, and conditioning goals:. If you are not sweating you are clearly not working out. Don't be afraid to train HARD). Super slow speed cardio. This i...

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RAW FITNESS GODDESS | rawfitnessgoddess.blogspot.com Reviews

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Sunday, March 25, 2012. Top 10 Reasons Why People Fail While Going To The Gym. While any amount of exercise is certainly beneficial and far out weighs sitting on the couch with a remote in your hand, these are direct observations I have made while training at my gym that clearly will NOT get you progressing in any program towards weight loss, strength training, and conditioning goals:. If you are not sweating you are clearly not working out. Don't be afraid to train HARD). Super slow speed cardio. This i...

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RAW FITNESS GODDESS | rawfitnessgoddess.blogspot.com Reviews

https://rawfitnessgoddess.blogspot.com

Sunday, March 25, 2012. Top 10 Reasons Why People Fail While Going To The Gym. While any amount of exercise is certainly beneficial and far out weighs sitting on the couch with a remote in your hand, these are direct observations I have made while training at my gym that clearly will NOT get you progressing in any program towards weight loss, strength training, and conditioning goals:. If you are not sweating you are clearly not working out. Don't be afraid to train HARD). Super slow speed cardio. This i...

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rawfitnessgoddess.blogspot.com

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RAW FITNESS GODDESS: March 2012

http://rawfitnessgoddess.blogspot.com/2012_03_01_archive.html

Sunday, March 25, 2012. Top 10 Reasons Why People Fail While Going To The Gym. While any amount of exercise is certainly beneficial and far out weighs sitting on the couch with a remote in your hand, these are direct observations I have made while training at my gym that clearly will NOT get you progressing in any program towards weight loss, strength training, and conditioning goals:. If you are not sweating you are clearly not working out. Don't be afraid to train HARD). Super slow speed cardio. This i...

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RAW FITNESS GODDESS: WEIGHT LOSS MISCONCEPTIONS

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Sunday, March 25, 2012. Weight Loss Misconceptions: Gains and Losses. How many times a day do you hear these statements: “I need to lose weight” or. 8220; I’m trying to lose weight”. Just about every other person you come across on a given day will voice the desire to lose weight. There is a huge problem with this. Yes we have a high rate of obesity across the nation and even growing worldwide. And yes we have these same people coupled with numerous dis-eases. This is not a healthy mentality to have.

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RAW FITNESS GODDESS: Nutrition and Exercise Tips For Weight Management

http://rawfitnessgoddess.blogspot.com/2012/03/nutrition-and-exercise-tips-for-weight.html

Sunday, March 25, 2012. Nutrition and Exercise Tips For Weight Management. Do NOT skip meals. Skipping meals can lower your metabolism and encourage your body to hold onto body fat. 2 Eat highly nutritious frequent meals throughout the day. Grazing throughout the day on nutrient dense foods will keep you satisfied and you will be less likely to binge (on high caloric foods and less nutritious foods) at any given meal. 5 Eat a variety of raw fruits and vegetables daily (ideally at least 60% of your diet)&...

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RAW FITNESS GODDESS: Top 10 Reasons Why People Fail While Going To The Gym

http://rawfitnessgoddess.blogspot.com/2012/03/top-10-reasons-why-people-fail-while.html

Sunday, March 25, 2012. Top 10 Reasons Why People Fail While Going To The Gym. While any amount of exercise is certainly beneficial and far out weighs sitting on the couch with a remote in your hand, these are direct observations I have made while training at my gym that clearly will NOT get you progressing in any program towards weight loss, strength training, and conditioning goals:. If you are not sweating you are clearly not working out. Don't be afraid to train HARD). Super slow speed cardio. This i...

5

RAW FITNESS GODDESS: The Evolution of the Raw Fitness Goddess

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Sunday, March 25, 2012. The Evolution of the Raw Fitness Goddess. RAW has become quite the buzz word lately. Not how cool you are, but how cool you eat! The raw food diet and lifestyle has become more and more popular with each passing year. As we see the raw food lifestyle grow new segments emerge. Raw fitness is just one of those segments and this is exactly where I plan to thrive. What is going on in my life? May I say why not! 100% raw living diet. What is my raw diet. In 2010, I competed as an 80% r...

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rawfitnessgoddess.blogspot.com

RAW FITNESS GODDESS

Sunday, March 25, 2012. Top 10 Reasons Why People Fail While Going To The Gym. While any amount of exercise is certainly beneficial and far out weighs sitting on the couch with a remote in your hand, these are direct observations I have made while training at my gym that clearly will NOT get you progressing in any program towards weight loss, strength training, and conditioning goals:. If you are not sweating you are clearly not working out. Don't be afraid to train HARD). Super slow speed cardio. This i...

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DAILY FITNESS and NEWS. RAW’s Guide To Mastering Double Unders – Step By Step. With the jump rope being perhaps one of the most frustrating implements of destruction ever created, I can understand the negative attitude that most of us have towards any scenario that involves using one. But on the other hand, What if they weren’t so bad after all? The Official definition of a Double Under. According to Skipping Rope in Wikipedia, double unders. The most efficient and most rewarding way to practice these wi...

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