rawkravings.blogspot.com

Army. . . in the Raw

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Sunday, March 9, 2014. Garlicky Kale A'la SuRae. Kale, Kale the gangs all here. 1 bunch raw kale, washed, de-stemmed and dried. 2 Tablespoons lemon juice. Thinly sliced ...

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Army. . . in the Raw | rawkravings.blogspot.com Reviews

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Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Sunday, March 9, 2014. Garlicky Kale A'la SuRae. Kale, Kale the gangs all here. 1 bunch raw kale, washed, de-stemmed and dried. 2 Tablespoons lemon juice. Thinly sliced ...

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Army. . . in the Raw | rawkravings.blogspot.com Reviews

https://rawkravings.blogspot.com

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Sunday, March 9, 2014. Garlicky Kale A'la SuRae. Kale, Kale the gangs all here. 1 bunch raw kale, washed, de-stemmed and dried. 2 Tablespoons lemon juice. Thinly sliced ...

INTERNAL PAGES

rawkravings.blogspot.com

1

Army. . . in the Raw : March 2012

http://rawkravings.blogspot.com/2012_03_01_archive.html

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Friday, March 23, 2012. I'm Rawsome and I know it Eat Some MUZU burgers. MUshroom/Zucchini burgers. I went with portabello schrooms and a large Zucch. Chef V. Su'Rae.

2

Army. . . in the Raw : All Raw or Mostly Raw. . . That is the question.

http://rawkravings.blogspot.com/2013/04/all-raw-or-mostly-raw-that-is-question.html

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Sunday, April 21, 2013. All Raw or Mostly Raw. . . That is the question. Everything ain't good for every BODY! But I tried anyway! Jill Scott - singer). RAWSOME FOODS TO...

3

Army. . . in the Raw : July 2013

http://rawkravings.blogspot.com/2013_07_01_archive.html

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Friday, July 19, 2013. If you are sick and tired of being sick and tired. Chef V. Su'Rae. Subscribe to: Posts (Atom). Processed People" the Movie. Chef V. Su'Rae.

4

Army. . . in the Raw : How to go ALL NATURAL. Ditch the Poo (Shampoo that is)

http://rawkravings.blogspot.com/2014/03/how-to-go-all-natural-ditch-poo-shampoo.html

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Sunday, March 9, 2014. How to go ALL NATURAL. Ditch the Poo (Shampoo that is). Worked amazingly and then I got sent overseas and I got back on the "Poo", Shampoo that is.

5

Army. . . in the Raw : June 2011

http://rawkravings.blogspot.com/2011_06_01_archive.html

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Wednesday, June 15, 2011. Not your ordinary salad. So in order to pique your curiosity and your ideas.here is a Dr. Christopher chart of salad variations:. As said by Yo...

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upgrade101.blogspot.com

Life~Style Upgrade: What Are Chia Pets?

http://upgrade101.blogspot.com/2014/03/what-are-chia-pets.html

Get fit with fruit. Monday, March 17, 2014. What Are Chia Pets? Did you know the Chia Pet was covered with Chia Seeds? Hence how they got their name. 6x the calcium of milk. 3x the antioxidant strength of blueberries. 2x the potassium of bananas. 3x more iron that spinach. 8x the omega 3 fatty acids of salmon. 25x the vegetable protein of kidney beans. 15x the magnesium of broccoli. 11x the fiber of bran. Half the folate of asparagusd. It makes a wonderful pudding too. Chef V. Su'Rae. Eat live to live.

upgrade101.blogspot.com

Life~Style Upgrade: September 2013

http://upgrade101.blogspot.com/2013_09_01_archive.html

Get fit with fruit. Tuesday, September 10, 2013. Cancer is not a Disease - It's a Survival Mechanism (Book Excerpt). A book Excerpt I think everyone should give a spin. Http:/ www.naturalnews.com/022578 cancer body disease.html. Why would the immune system want to collaborate with cancer cells to make more or larger tumors? Learn more: http:/ www.naturalnews.com/022578 cancer body disease.html#ixzz2eTrNdJ48. Chef V. Su'Rae. Subscribe to: Posts (Atom). Raw while serving overseas. Eat live to live.

upgrade101.blogspot.com

Life~Style Upgrade: February 2012

http://upgrade101.blogspot.com/2012_02_01_archive.html

Get fit with fruit. Tuesday, February 14, 2012. 1 cup natural raw cashews. 3/4 cup thai coconut water. 2-3 garlic cloves, peeled. 1/3 cup lemon juice. 1/2 tsp sea salt. Combine all ingredients and blend till smooth or until smoother! Chef V. Su'Rae. Chocolate Cashew Hemp Smoothie. Watcha going to need:. 1/3 cup cashews, raw. 1/4 avocado, large. 1 tablespoon of raw cacao powder or nibs. 25 gram scoop organic hemp protein 40-60%. 2 pinches of stevia. 1 cup filtered water. Chef V. Su'Rae. Eat live to live.

upgrade101.blogspot.com

Life~Style Upgrade: August 2011

http://upgrade101.blogspot.com/2011_08_01_archive.html

Get fit with fruit. Wednesday, August 31, 2011. Just a bit PEACHY. Just a little bit PEACHY. Make these in small individual serving dishes. 2 peaches chopped up. 1 teaspoon raw coconut oil. 4 teaspoons raw honey or agave nectar. 4 to 6 soft dates pitted (depending on size). A dash of nutmeg. 3 to 4 ounces of raw walnuts or pecans (rinsed). In a food proccessor place nuts, dates dash of cinnamon and a teaspoon of sweetner. grind until crumbly. set aside. Top with crumbly topping, and enjoy.

upgrade101.blogspot.com

Life~Style Upgrade: March 2013

http://upgrade101.blogspot.com/2013_03_01_archive.html

Get fit with fruit. Friday, March 1, 2013. Let me upgrade you! Learning to upgrade you lifestyle eating choices is not supposed to be difficult. It's supposed to be amazing and delicious. Sometimes even interesting. So, As a LyfeStylist and Raw Vitalist, I ask you to let me take you on a trip into the UPGRADE. As Beyonce says, lemmie, lemmie UpGrade Ya! I am Chef V and I am RAWesome. White Bean Chili (Vegan and Gluten Free). 3 cans White Beans. Remove seeds and stem). 1 tablespoon fresh Cilantro. Add the...

upgrade101.blogspot.com

Life~Style Upgrade: March 2011

http://upgrade101.blogspot.com/2011_03_01_archive.html

Get fit with fruit. Saturday, March 19, 2011. One of the big things here is that what they eat as greens and what Americans eat as greens are really different. One of our staples are "GREENS". Since so many of our Raw food recipes, juices and smoothies call for "greens" I am doing a trip this week to find alternative sources of greens germain to this part of Germany. My green smoothie delight yesterday was made with. GREEN SMOOTHIE (GRUN TRINKIN). 2 cups feld salat. 1 cup kohlrabi blatter. WOW this was e...

upgrade101.blogspot.com

Life~Style Upgrade: Hypnosis for weight management

http://upgrade101.blogspot.com/2013/07/hypnosis-for-weight-management.html

Get fit with fruit. Friday, July 19, 2013. Hypnosis for weight management. The HypnoRaw Advantage is an opportunity for you to take a voyage into the raw lifestyle using the power of your mind to assist you in the greatest change you and choose for health, wellness and longevity. Self Hypnosis Suggestions = = = = = = =. I desire to become strong and slender. I was dissatisfied with my weight as it has been. I understand the benefits of meatless choices on my overall health. I juice and puree fruits and v...

upgrade101.blogspot.com

Life~Style Upgrade: April 2014

http://upgrade101.blogspot.com/2014_04_01_archive.html

Get fit with fruit. Wednesday, April 16, 2014. Sometimes your upgrade is from no exercise to BodyWeight Exercise. READ ON. The Bodyweight Revolution By PCC Founder, Paul "Coach" Wade. If you have been keeping track of the fitness world over the last five years, you have definitely heard the term bodyweight revolution used by writers and teachers. Lots of folks have used this term, but few—if any—have defined it. What does that mean? 2 Be progressive. (The goal is always: add weight to the bar! And it wor...

upgrade101.blogspot.com

Life~Style Upgrade: Cancer is not a Disease - It's a Survival Mechanism (Book Excerpt)

http://upgrade101.blogspot.com/2013/09/cancer-is-not-disease-its-survival.html

Get fit with fruit. Tuesday, September 10, 2013. Cancer is not a Disease - It's a Survival Mechanism (Book Excerpt). A book Excerpt I think everyone should give a spin. Http:/ www.naturalnews.com/022578 cancer body disease.html. Why would the immune system want to collaborate with cancer cells to make more or larger tumors? Learn more: http:/ www.naturalnews.com/022578 cancer body disease.html#ixzz2eTrNdJ48. Chef V. Su'Rae. Subscribe to: Post Comments (Atom). Raw while serving overseas. Eat live to live.

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The Alternative Premier League Table

The Alternative Premier League Table. Monday, 2 January 2012. Part 7 – Mid-season review. The half-way stage of any season is a good time to take stock of the league table and evaluate how teams have been performing and which teams are going to fight it out for the title. The league table below shows that the predicted top six teams have risen to the summit, with the two Manchester teams level on points at the top. The Alternative Premier League Table has some similarities, but also some differences.

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rawkravings.blogspot.com

Army. . . in the Raw

Army in the Raw. This blog started as a odyssey of eating Live Food Raw Vegan while I was in the military overseas and the challenges I had to actually FIND food to eat. Now I am stateside and eating is much better and I am a full fledged Flexitarian. My diet consists of Vegetarian, Vegan and Raw depending where I am and whats available. Sunday, March 9, 2014. Garlicky Kale A'la SuRae. Kale, Kale the gangs all here. 1 bunch raw kale, washed, de-stemmed and dried. 2 Tablespoons lemon juice. Thinly sliced ...

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Saturday, March 29, 2008. And this concludes our broadcast day. It's been quite some time since I contributed any sort of posting to the Chronicles here and while I may have been busy elsewhere - writing and contributing to CNN.com both in print and video - I can't say that's much of an excuse. And so it's here - at yet another crossroads in my career, that the future of the Chronicles becomes fairly clouded. After a career that began back in 1992 with an on-air gig working for CBS-Radio (on the now defu...

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