rawroamers.blogspot.com

Raw Roamers

Our Before and After Pics. Sponsors / Special Thanks. Wednesday, October 6, 2010. 10 ways to eat better. 10 Ways To Eat Better. Everyone asks us how we eat. So today we decided to stop and take a minute to let you guys know the top 10 ten ways we started to eat better and teach our families to do so as well. Whole, unprocessed foods. Its less of a shock to your system than just jumping in.Plus you're more likely to stick with it. Love your water bottle. Shop the outside perimeter of the grocery store.

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Raw Roamers | rawroamers.blogspot.com Reviews

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Our Before and After Pics. Sponsors / Special Thanks. Wednesday, October 6, 2010. 10 ways to eat better. 10 Ways To Eat Better. Everyone asks us how we eat. So today we decided to stop and take a minute to let you guys know the top 10 ten ways we started to eat better and teach our families to do so as well. Whole, unprocessed foods. Its less of a shock to your system than just jumping in.Plus you're more likely to stick with it. Love your water bottle. Shop the outside perimeter of the grocery store.

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Raw Roamers | rawroamers.blogspot.com Reviews

https://rawroamers.blogspot.com

Our Before and After Pics. Sponsors / Special Thanks. Wednesday, October 6, 2010. 10 ways to eat better. 10 Ways To Eat Better. Everyone asks us how we eat. So today we decided to stop and take a minute to let you guys know the top 10 ten ways we started to eat better and teach our families to do so as well. Whole, unprocessed foods. Its less of a shock to your system than just jumping in.Plus you're more likely to stick with it. Love your water bottle. Shop the outside perimeter of the grocery store.

INTERNAL PAGES

rawroamers.blogspot.com

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Raw Roamers: 04/01/2010 - 05/01/2010

http://rawroamers.blogspot.com/2010_04_01_archive.html

Our Before and After Pics. Sponsors / Special Thanks. Monday, April 12, 2010. Ve recently had loads of questions about what I eat. It seems very easy for me now being in my 4th month 100% but I was once had the same questions so here is a list of what I eat daily. Bananas -Most mornings and lunch. They're quick and not messy when squished in a backpack when firmer. Cashews- Had to cut back personally b/c I LOVE cashews and can't stop once I start. lol. I grab and go.Carrots are quick and easy. Mushrooms ...

2

Raw Roamers: 10 ways to eat better

http://rawroamers.blogspot.com/2010/10/10-ways-to-eat-better.html

Our Before and After Pics. Sponsors / Special Thanks. Wednesday, October 6, 2010. 10 ways to eat better. 10 Ways To Eat Better. Everyone asks us how we eat. So today we decided to stop and take a minute to let you guys know the top 10 ten ways we started to eat better and teach our families to do so as well. Whole, unprocessed foods. Its less of a shock to your system than just jumping in.Plus you're more likely to stick with it. Love your water bottle. Shop the outside perimeter of the grocery store.

3

Raw Roamers: Our Before and After Pics

http://rawroamers.blogspot.com/p/our-before-and-after-pics-transition-in.html

Our Before and After Pics. Sponsors / Special Thanks. Our Before and After Pics. Before and Afters photos. To me eating mostly plants is the key. I still lost weight eating cooked veggies and fresh fruit but I prefer all raw food now. It has so many pros and no cons that my mind can conceive. Give it a try and I’m sure you will feel the same way too. Before and After photos. I went from 190lbs to my current weight 160! Nutrition. I'm sleeping better. I run faster. Everthings better. Somet...We are doing ...

4

Raw Roamers: T's Diabetes Story

http://rawroamers.blogspot.com/2010/10/ts-diabetes-story.html

Our Before and After Pics. Sponsors / Special Thanks. Monday, October 4, 2010. Share your Diabetes story here. My story. Leave us a comment. Subscribe to: Post Comments (Atom). There was an error in this gadget. 809 east bloomingdale avenue. Brandon FL, 33511. We are Gaby and T and we are on a mission to spread awarness about health and fitness in an extreme way. We have decided to bike across the nation from St. Petersburg, FL to Seattle, WA! One city / town at a time! 10 ways to eat better.

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Raw Roamers: 07/01/2010 - 08/01/2010

http://rawroamers.blogspot.com/2010_07_01_archive.html

Our Before and After Pics. Sponsors / Special Thanks. Wednesday, July 28, 2010. The Snake in the Lake. Links to this post. Tuesday, July 27, 2010. Sunshine in Baxley, GA. This past week has been great. I have to say I wasn't sure about Georgia but I am very sure now that GA is a beautiful welcoming state. We are only half way through GA and I've met so many great people from Kingsland to Brunswick (where I had the experience of a life time) to now in Baxley. Links to this post. Black lesbian raw foodists.

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chafingforacause.blogspot.com

Chafing for a Cause: Commitment to Fitness (and Chafing!)

http://chafingforacause.blogspot.com/2011/04/commitment-to-fitness-and-chafing.html

Chafing for a Cause. Wednesday, April 6, 2011. Commitment to Fitness (and Chafing! First, I would just like to thank everyone who has donated to the cause so far. Even though this is the third time I've done the whole charity ride thing, I continued to be blown away by the generosity of my friends and family. After just one email update, we've already risen $325 toward much-needed services for those living with HIV and AIDS! So thank you again from the bottom of my heart! Ah, there it is. Much better.

chafingforacause.blogspot.com

Chafing for a Cause: Spencer vs. Parmer Lane

http://chafingforacause.blogspot.com/2011/04/spencer-vs-parmer-lane.html

Chafing for a Cause. Sunday, April 10, 2011. Spencer vs. Parmer Lane. In full fund raising and training mode, we got together with Andrew. On Saturday to get some miles in. It was a simple proposition: a sub-50 mile ride straight up Parmer Lane and back, starting in Northwest Austin. We made it to Parmer Lane, with Luke starting out strong, holding down an average pace of 24 miles an hour. Andrew and I were clocking in at 21 miles an hour on average. Then, there was this hill at about mile 20 where I rea...

chafingforacause.blogspot.com

Chafing for a Cause: January 2011

http://chafingforacause.blogspot.com/2011_01_01_archive.html

Chafing for a Cause. Wednesday, January 12, 2011. I've been biking for a few years, but 2010 was the first year I would say that I have "cycled". In other words, it was the first year I "trained" and had "goals"; it is also the first time I've had an offseason. Here are some thoughts I've had while I wait for the frigid Texas winter to pass. As crazy as it sounds, the thing I got most tired of during training was the joyless process of shoving food down my gullet. Marked on my calendar, it's the Austin A...

chafingforacause.blogspot.com

Chafing for a Cause: Donate

http://chafingforacause.blogspot.com/p/donate.html

Chafing for a Cause. Thank you for supporting our team members who are riding in the 2011 Hill Country Ride for AIDS! Donate in support of Bethany Sims! Donate in support of Luke Marshall! Donate in support of Spencer Duran! Subscribe to: Posts (Atom). Hill Country Ride for AIDS. Chafing for Purely Selfish Reasons. Picture Window template. Powered by Blogger.

chafingforacause.blogspot.com

Chafing for a Cause: August 2010

http://chafingforacause.blogspot.com/2010_08_01_archive.html

Chafing for a Cause. Friday, August 27, 2010. Meet the Team: Spencer. During November 2009, I decided to follow some advice and get healthy. Chafing for a Cause combines a few of my favorite things in life:. Being useful to my community. Spending time with friends. I am very happy that Luke pulled this blog together to have a space to articulate what we are all trying to accomplish. I've gone from part-time bicycle commuter to weekend warrior in just a few months. Tuesday, August 17, 2010. I did pretty w...

chafingforacause.blogspot.com

Chafing for a Cause: November 2010

http://chafingforacause.blogspot.com/2010_11_01_archive.html

Chafing for a Cause. Monday, November 8, 2010. Chafing at LIVESTRONG: The. For me, the day started at 5:30am. with wheels down at 5:39am:. I was displeased with this:. See that behind me? That's nighttime. not bicycles-riding-time. As you'll recall, I did this because the LIVE STRONG. Challenge only offered up to a 90-mile route (actually 87 miles according to MapMyRide.com), so I needed to do more than 10 miles as a warm up around the neighborhood in order to get my daily total to the Century marker.

chafingforacause.blogspot.com

Chafing for a Cause: When Chafing for a Cause Becomes Soul-Crushing (Strong Headwind Edition)

http://chafingforacause.blogspot.com/2011/04/when-chafing-for-cause-becomes-soul.html

Chafing for a Cause. Tuesday, April 12, 2011. When Chafing for a Cause Becomes Soul-Crushing (Strong Headwind Edition). Riding your bike in 30mph headwinds- with (we think) gusts up to 45 mph- in 90 degree heat, is a good way to motivate you. To give up cycling, eat a gallon of ice cream, and pout. At least. that's what it made me want. Spencer has a really great post on the day here. It's worth a read because he communicates the utter soul-crushing nature of the day pretty well. But, being that we're on...

chafingforacause.blogspot.com

Chafing for a Cause: August 2011

http://chafingforacause.blogspot.com/2011_08_01_archive.html

Chafing for a Cause. Sunday, August 28, 2011. Chafing for Purely Selfish Reasons. It's official. I'll be running in the 2012 Austin Half Marathon. Join me by registering here. Run Happy. Be Happy. Double-Posted here and at lukegmarshall.wordpress.com. Subscribe to: Posts (Atom). Hill Country Ride for AIDS. Chafing for Purely Selfish Reasons. Picture Window template. Powered by Blogger.

chafingforacause.blogspot.com

Chafing for a Cause: April 2011

http://chafingforacause.blogspot.com/2011_04_01_archive.html

Chafing for a Cause. Monday, April 25, 2011. Tweeting for a Cause. So for the non-Web 2.0 among you. you probably have no idea that on my most recent ride, I was incessantly tweeting my progress. And if you are Web 2.0 literate. you probably have no idea that on my most recent ride, I was incessantly tweeting my progress (since I only have 10 tweeps on for my @lukechafes. To start this update (the final one before the Hill Country Ride for AIDS this weekend! I then got a nice little leg break, as I got t...

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Raw Roads: Turning Tides 2013. Tour dates & locations. Raw Roads: Invisible in Folkestone. Raw Roads: Invisible in Portsmouth. Raw Roads: Invisible in Peterborough. Raw Roads: Invisible in Nottingham. Raw Roads: Invisible in London. CALLING YOUNG CREATIVE PEOPLE:. Watch this space…. Are you a Singer? 2015 was amazing…. And perform in their communities and in a special showcase event in London. [Check out our Tour Blog. To see some of the action.]. 8230;and in 2017 we will hit the road again!

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Raw Roamers

Our Before and After Pics. Sponsors / Special Thanks. Wednesday, October 6, 2010. 10 ways to eat better. 10 Ways To Eat Better. Everyone asks us how we eat. So today we decided to stop and take a minute to let you guys know the top 10 ten ways we started to eat better and teach our families to do so as well. Whole, unprocessed foods. Its less of a shock to your system than just jumping in.Plus you're more likely to stick with it. Love your water bottle. Shop the outside perimeter of the grocery store.

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Raw Rob: Raw food, wild food and consciousness. Skip to primary content. Skip to secondary content. For Sale: VW Camper Van, cheap but needs TLC. August 3, 2015. If you’ve been following this blog for a while, you may remember this post. Where I told you all about the VW Camper van we bought and moved into. Well, five years later it is now time to sell the van. Unfortunately it is not in good condition any more and really needs someone who knows what they are doing to buy it and fix it up. It does have s...

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