rawstrengthtraining.blogspot.com

Raw Strength Training

Friday, September 9, 2011. DON'T BE A LAZY LIFTER! Or why we use circuit training). What's up guys and gals! I hate lazy workout routines! Especially ones where a guy does a set of bench presses and then stands around checking himself out in the mirror for 5 min before doing another set. **** that! Unless you're an elite powerlifter there is no need to train to be a one pump chump! When you perform circuit training you train both muscular strength and cardiovascular system getting the best of both worlds!

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Raw Strength Training | rawstrengthtraining.blogspot.com Reviews

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Friday, September 9, 2011. DON'T BE A LAZY LIFTER! Or why we use circuit training). What's up guys and gals! I hate lazy workout routines! Especially ones where a guy does a set of bench presses and then stands around checking himself out in the mirror for 5 min before doing another set. **** that! Unless you're an elite powerlifter there is no need to train to be a one pump chump! When you perform circuit training you train both muscular strength and cardiovascular system getting the best of both worlds!

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5 stay raw

6 labels bench pressing

7 body weight training

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9 pha training

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Raw Strength Training | rawstrengthtraining.blogspot.com Reviews

https://rawstrengthtraining.blogspot.com

Friday, September 9, 2011. DON'T BE A LAZY LIFTER! Or why we use circuit training). What's up guys and gals! I hate lazy workout routines! Especially ones where a guy does a set of bench presses and then stands around checking himself out in the mirror for 5 min before doing another set. **** that! Unless you're an elite powerlifter there is no need to train to be a one pump chump! When you perform circuit training you train both muscular strength and cardiovascular system getting the best of both worlds!

INTERNAL PAGES

rawstrengthtraining.blogspot.com

1

Raw Strength Training: DON'T BE A LAZY LIFTER!!! (or why we use circuit training)

http://rawstrengthtraining.blogspot.com/2011/09/dont-be-lazy-lifter-or-why-we-use.html

Friday, September 9, 2011. DON'T BE A LAZY LIFTER! Or why we use circuit training). What's up guys and gals! I hate lazy workout routines! Especially ones where a guy does a set of bench presses and then stands around checking himself out in the mirror for 5 min before doing another set. Fuck that! Unless you're an elite powerlifter there is no need to train to be a one pump chump! When you perform circuit training you train both muscular strength and cardiovascular system getting the best of both worlds!

2

Raw Strength Training: August 2011

http://rawstrengthtraining.blogspot.com/2011_08_01_archive.html

Tuesday, August 2, 2011. 30 day raw challenge update! Todays Raw Strength Training group wokout! Wow been busy lately! 160; The 30 day raw challenge ended last Monday and everyone did a great job, everyone loosing 10-12 lbs and noticing a boost in energy! 160; This was a good experience for me as I was still periodically eating gluten containing products and think that that was the reason for the easing of my asthma symptoms. Awesome! Eichens yoga beginner sequence. 5 x's 12,10,8,6,4. 3 x's 10,8,6.

3

Raw Strength Training: September 2011

http://rawstrengthtraining.blogspot.com/2011_09_01_archive.html

Friday, September 9, 2011. DON'T BE A LAZY LIFTER! Or why we use circuit training). What's up guys and gals! I hate lazy workout routines! Especially ones where a guy does a set of bench presses and then stands around checking himself out in the mirror for 5 min before doing another set. Fuck that! Unless you're an elite powerlifter there is no need to train to be a one pump chump! When you perform circuit training you train both muscular strength and cardiovascular system getting the best of both worlds!

4

Raw Strength Training: Day 22 of 30 day raw challenge! nice bike ride!

http://rawstrengthtraining.blogspot.com/2011/07/day-22-of-30-day-raw-challenge-nice.html

Monday, July 18, 2011. Day 22 of 30 day raw challenge! Feeling good and strong on day 22! Nice day out today and I hit about a 10 mile bike ride! It's been a bit since I've been able to get a nice ride in and today was a good day to do it! Hit some Eichens Yoga poses throughout the day of front warrior, wide leg forward flexion with arms extended, back dome, and elbow stand. Just enough to do the trick! Throughout the day I had about 7 bananas, 4 peaches, a mango and some almonds. Day 8 of raw challenge!

5

Raw Strength Training: Day 21 of 30 day raw challenge! Bare foot running workshop!

http://rawstrengthtraining.blogspot.com/2011/07/day-21-of-30-day-raw-challenge-bare.html

Saturday, July 16, 2011. Day 21 of 30 day raw challenge! Bare foot running workshop! Day 21 off to a great start! Taught our first of many Raw Strength Training bare foot running workshops this morning at a near by park and it went great! Everyone improved 100% from where they were at the start of the class! I have some more work to do this morning then I intend to hit a near by park and soak up some sun and hit a nice body weight workout this afternoon! Hope your weekend is going good! Day 9 of 30 day r...

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Friday, September 9, 2011. DON'T BE A LAZY LIFTER! Or why we use circuit training). What's up guys and gals! I hate lazy workout routines! Especially ones where a guy does a set of bench presses and then stands around checking himself out in the mirror for 5 min before doing another set. Fuck that! Unless you're an elite powerlifter there is no need to train to be a one pump chump! When you perform circuit training you train both muscular strength and cardiovascular system getting the best of both worlds!

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