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Ray Wise | ray-wise.blogspot.com Reviews
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Running Les (not less): October 2010
http://runningles.blogspot.com/2010_10_01_archive.html
Running Les (not less). Half Marathon - 1:27:41. Sunday, 31 October 2010. A brief review of October:. No of days running: 17. Miles run: 117.62. Time on feet: 14:33:38 (which gives an average pace of 7:25/mile for the month). Races run: 1 (Kilomathon). Races entered: 2 (Buchlyvie half marathon, 7/11/10 and Lochaber Marathon, 10/4/11). I have to say that I've really enjoyed these changes (even the hills! Rest and then training for my next assault on the 26.2 miles distance will begin in earnest. Please ch...
Running Les (not less): December 2010
http://runningles.blogspot.com/2010_12_01_archive.html
Running Les (not less). Half Marathon - 1:27:41. Friday, 31 December 2010. 2010 - A Review. So here we are on 31st of December 2010 and another year is about to come to an end. As good a time as any to review what has happened in the previous year and to look forward to the coming year and the new challenges that it will bring. So first off, lets look back to some numbers for 2010. Total Miles - 1100.33. PB's - 2 (5K and half marathon). My time at London this year (4:01:04) is really disappointing to me&...
Running Les (not less): My Mojo
http://runningles.blogspot.com/2011/03/my-mojo.html
Running Les (not less). Half Marathon - 1:27:41. Wednesday, 9 March 2011. My running mojo has gone. It's official. It's almost as if my appendix contained my running mojo and when it was removed on the 7th of February so was my love of running. :(. The run was terrible though. It started badly, tailed off in the middle and ended poorly. 9 March 2011 at 22:45. Im not an expert but I think you should stick at it. The longer the break the harder it is to get into something again. 21 March 2011 at 22:48.
Running Les (not less): Lochaber Marathon Weekly and Monthly Review
http://runningles.blogspot.com/2011/02/lochaber-marathon-weekly-and-monthly.html
Running Les (not less). Half Marathon - 1:27:41. Tuesday, 1 February 2011. Lochaber Marathon Weekly and Monthly Review. So January has come and gone and I'm right on target with my training for the Lochaber Marathon. Here's last week's planned. Wednesday - 7 hills. 714 inc. 10 hill reps. My long run on Saturday turned out to be a great run and was probably the highlight of the week again. It should have been rubbish for so many reasons but it wasn't! 1 February 2011 at 22:06. 1 February 2011 at 22:29.
Running Les (not less): September 2010
http://runningles.blogspot.com/2010_09_01_archive.html
Running Les (not less). Half Marathon - 1:27:41. Thursday, 30 September 2010. Virgin London Marathon 2011 Rejection! My first post on my new blog, how exciting! Sadly it's to say that I have not been given entry through the ballot to run the Virgin London Marathon next year. I got in last year via the ballot so I suppose it was a bit much to expect to get in two years running. Ah well there's always 2012! Subscribe to: Posts (Atom). Hi, I'm Leslie and I run! View my complete profile. It's a Dobster's Life.
Running Les (not less): February 2011
http://runningles.blogspot.com/2011_02_01_archive.html
Running Les (not less). Half Marathon - 1:27:41. Friday, 11 February 2011. The stupid appendix. A completely redundant body part that has no discernible use in the human body. apart from getting infected 9 weeks before my spring marathon. For the next month or so this blog probably should be called Running Less. Should I set a modest goal for it? Should I bypass it all together and find another marathon to focus on? Should I give up running and take up knitting? So what to do? Tuesday, 1 February 2011.
Running Les (not less): Lochaber Marathon Week 3 Round-up
http://runningles.blogspot.com/2011/01/lochaber-marathon-week-3-round-up.html
Running Les (not less). Half Marathon - 1:27:41. Sunday, 23 January 2011. Lochaber Marathon Week 3 Round-up. So the plan for this week was;. Wednesday - 7 Hills. Total - 39 Miles. What I managed was;. Tuesday - 4.20. Wednesday - 6.10 (8 hill reps). Thursday - 6 (4 x mile repeats on the treadmill). Sunday - 15.21. Total - 37.51 Miles. I'm really happy with how this week has gone. The weather is slowly improving so I've gradually been doing more and more of my runs in the big bad outdoors! I should probabl...
Running Les (not less): November 2010
http://runningles.blogspot.com/2010_11_01_archive.html
Running Les (not less). Half Marathon - 1:27:41. Sunday, 7 November 2010. The Buchlyvie Half Marathon. Today was the Buchlyvie Half Marathon. My half marathon PB at 10:59 this morning was 1:32:44. So anyway, all this extra (or should it be different? The finish to the race was interesting to say the least. We made our way back to the playing field at Buchlyvie Primary school where we had to make two laps of the playing field. Now this is November in Scotland so the playing field was absolutely so...So a ...
Running Les (not less): Week 2 Round Up
http://runningles.blogspot.com/2011/01/week-2-round-up.html
Running Les (not less). Half Marathon - 1:27:41. Sunday, 16 January 2011. Week 2 Round Up. The plan for this week looked like this:. Wednesday - 7 (hills session). This is what I actually did;. Tuesday - 5 ( treadmill hilly). Wednesday - 7 (treadmill interval session). Thursday - 3.88. Saturday - 4.67. Sunday - 13 (treadmill, inc 2x4 miles @ 7:04 mins/mile). Will I be able to run my 15 mile run next Sunday outside? 16 January 2011 at 21:58. 16 January 2011 at 23:27. So cool :) (literally haha).
Running Les (not less): January 2011
http://runningles.blogspot.com/2011_01_01_archive.html
Running Les (not less). Half Marathon - 1:27:41. Wednesday, 26 January 2011. First Milestone of the Year. Tonight's hill session meant that I've hit the first milestone of 2011. I've run over 100 miles since the start of the month which is putting me right on target for my goal of 1200 total miles for the year. Here's hoping I can keep that up for 11 more months! Sunday, 23 January 2011. Lochaber Marathon Week 3 Round-up. So the plan for this week was;. Wednesday - 7 Hills. Total - 39 Miles. My gym membe...
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Ray-Wind (Mariel M. Chavez R.) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? The original Artist RWL. Mariel M. Chavez R. Deviant for 7 Years. This deviant's full pageview. Mariel M. Chavez R. November 13, 1987. Raynie's up for fan art! Last Visit: 20 hours ago. The original Artist RWL.
ray-windfanclub.deviantart.com
Ray-WindFanClub - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Founded 4 Years ago. Founded 4 Years ago. Nov 12, 2011. Div div.gmbutton2town a:hidden').clone().appendTo('#super-secret-buttons .gmbutton2town').css('float', 'none').css('text-align', ...Welcome to the club!
Blog de ray-winniewin - ray winnie win - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 07/01/2013 à 17:54. Mise à jour : 19/01/2013 à 09:05. Love me without restriction, trust me without fear, accept me for who i am -win-. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :. Ou poster avec :.
Dr. Joseph Wirts (1951 - 2009)
Create a Memorial Website ». Ray was a unique individual who chose his own journey through life and was not affected by vanity or pretentiousness. He was straightforward, excitable, motivated, and maintained great and close interpersonal relationships with many friends and family. He will be loved and missed by many. His stories will become legendary as they are unprecedented. Click here to see Dr. Joseph Wirts's. A great Loss to us. Still happen every day. I am sad and mad but I know I am . Ray was such...
Ray Wise
Ray Wittelsbach (1971 - 2008)
Create a Memorial Website ». This memorial website was created in the memory of our loved one, Ray Wittelsbach who was born in California on January 01, 1971 and passed away on October 05, 2008 at the age of 37. We will remember him forever. Click here to see Ray Wittelsbach's. A great friend , one of my best friends. Old old friend ). I just found out. Thinking of Ray and his loved ones today. Pam Holt (friend of sister Elle ). Sorry for your loss. Jackie Reich (Friend of Elle ). Click here to pay tribu...
Blog de ray-wiz - Beaucoup de choses s'expriment par les mots... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Beaucoup de choses s'expriment par les mots. Rien à décrire.Tout à découvrir. Mise à jour :. Abonne-toi à mon blog! Après tout ce temps écoulé,. Je me décide enfin à poster cet article, poème ou récit,. Que beaucoup, par commentaires ou messages m'ont réclamé,. À qui, une fois de plus, je tiens à dire merci,. Pour l'enthousiasme, l'impatience et l'intérêt manifesté,. Et à qui je dois, peut être, des excuses aussi. Ca doit sans doute te surprendre,. Et je sent...
Ray & Carol's Website
Welcome to our website. Please browse through our website using the navigation buttons provided above. Presentation pages and feel free to watch on You Tube any show that is of interest to you, simply follow the instructions on each page. We hope you enjoy your visit. I offer a range of photo editing services including the restoration of prints from a bygone age. Pages or click on the You Tube icon below. Why not visit my You Tube Channel or Face Book page . Ray and Carol's Website.
DJ Ray Woods - The real way to entertain the partycrowd
Buchen Sie DJ Ray Woods noch heute für Ihre Veranstaltung oder Ihr Event. Egal ob Discothek, Party, Geburtstagsfeier,. Hochzeit oder Firmenfest. Mit DJ Ray Woods bekommen Sie einen DJ mit Moderation, Animation und Mixing. Natürlich verfüge ich über eine eigene, professionelle Licht- und Tontechnik sowie ein Musikrepertoire von den. 60ern bis zu den aktuellen Charts! BOOKING-HOTLINE: 0179 / 1448206. Werde Facebook-Fan von DJ Ray Woods. Realisierung der Homepage: Deejayinfo.de - Event-RW.de.
