rayruns.blogspot.com
Run Now...Run Long<b>The Journey Of An Everyday Long Distance Runner</b>
http://rayruns.blogspot.com/
<b>The Journey Of An Everyday Long Distance Runner</b>
http://rayruns.blogspot.com/
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Run Now...Run Long | rayruns.blogspot.com Reviews
https://rayruns.blogspot.com
<b>The Journey Of An Everyday Long Distance Runner</b>
rayruns.blogspot.com
Run Now...Run Long: 2014-12-07
http://rayruns.blogspot.com/2014_12_07_archive.html
Run Now.Run Long. Tuesday, December 9, 2014. Saying Good-Bye To SKORA. With that said, as of December, 31, 2014, I will be stepping down as an ambassador with SKORA. This is something I have been thinking hard on over the past few months. And after many long talks with my wife on this subject, this is something I have to do. I would also like to thank those who I have helped get on the team. You all have been super supportive! Subscribe to: Posts (Atom). I also represent Altra Running!
Run Now...Run Long: 2016-10-23
http://rayruns.blogspot.com/2016_10_23_archive.html
Run Now.Run Long. Sunday, October 23, 2016. Foot Surgery: One Year Later. However, all of that is in the past. I am currently skin cancer free and thinking positive for the future. And I am running! I was even able to hike up a very tough Maryland Heights trail, and then run down the gnarliest, steepest section. My Year In Review. However, all of that is in the past. I am currently skin cancer free and thinking positive for the future. And I am running! My Year In Review. Subscribe to: Posts (Atom).
Run Now...Run Long: 2013-12-22
http://rayruns.blogspot.com/2013_12_22_archive.html
Run Now.Run Long. Tuesday, December 24, 2013. 1 Gallon and Counting. That saying, "it's the little things that mean so much", I couldn't agree more. I took the leap into being a blood donor for the American Red Cross. As luck would have it, our little town of Williamsport was having a blood drive at the American Legion. This is the cool part. I took 200 ENERGYbits. And drank a bottle of water. We again packed the kids up for another go at it. I repeated the process and waited. But unlike the ...Now I was...
Run Now...Run Long: 2016-10-02
http://rayruns.blogspot.com/2016_10_02_archive.html
Run Now.Run Long. Wednesday, October 5, 2016. Our Past Does Not Define Us. Or do I say enough is enough and start looking ahead at what's to come? Looking back was keeping me from moving forward. I was tired of being stagnant. That's why I started moving. My foot felt somewhat better. Going to physical therapy twice a week was nice. But I needed my own therapy. Mentally and physically. Lone Peak 2.0's to the Paradigm model. THANK YOU INJINJI and ALTRA RUNNING! Our Past Does Not Define Us. Shoes have brou...
Run Now...Run Long: 2014-03-02
http://rayruns.blogspot.com/2014_03_02_archive.html
Run Now.Run Long. Wednesday, March 5, 2014. My Ailment: "C Diff". On Saturday morning I produced enough to send to the lab to be checked for cultures and infections. By mid day I knew what was going on. While taking Clindamycin for a severe sinus infection in late January, that caused me to be infected with Colostridium Dificile Colitis. Better known as "C Diff.". Subscribe to: Posts (Atom). I also represent Altra Running! As well. Please share or follow my blog! View my complete profile.
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PR’s | rundiabetes
http://rundiabetes.com/personal-records
DISTANCE / TIME / RACE / LOCATION / PLACE / DATE. 200 miles: 78:58 Tahoe 200, CA/NV – (14th) September 2014. 100 miles: 19:37 Vermont 100, VT – (32nd) July 2014. 100K: 16:57 UROC, Vail, CO – (66th) September 2013. 50 miles: 6:40 JFK 50 Mile, MD – (16th) November 2012. 12-hour race: 48.5 miles@ Running with the Devil, NJ – (3rd) July 2012. 6-hour race: 37 miles@ Staten Island Bad-Ass, NY – (1st) May 2012. 50K: 4:32 The North Face Endurance Challenge, Washington DC – (1st) June 2012. You are an inspiration!
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Run Now...Run Long
Run Now.Run Long. The Journey Of An Everyday Long Distance Runner. Sunday, October 23, 2016. Foot Surgery: One Year Later. However, all of that is in the past. I am currently skin cancer free and thinking positive for the future. And I am running! I was even able to hike up a very tough Maryland Heights trail, and then run down the gnarliest, steepest section. Subscribe to: Posts (Atom). Mercury Endurance (Good Site). 160;I also represent Orange Mud Hydration Packs, as well as Altra Running!
| Running, ultra running, Injinji, Energybits, health, New Balance,
Running, ultra running, Injinji, Energybits, health, New Balance,. October 27, 2012. October 27, 2012. This style of blogging is all new to me. I am making the switch from Blogspot to here because it seems to be where all of the cool kids are. I just want to let anyone and everyone who passes by my feeble attempt of a blog to know who I am and what I am about. I hope you continue to stop by my page and encourage me on my path to being a better runner, person, and friend. I aim to write about my runni...
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