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Razzlea's Health and Fitness Blog

Razzlea's Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet:. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le...

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Razzlea's Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet:. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le...
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1 choose healthy fats
2 limit salt
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choose healthy fats,limit salt,limit added sugar,posted by,razzlea,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,energy bars,eat smart,granola,smoothies,no comments,or snowed in,what a drag,easy,we can help,chili’s
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Razzlea's Health and Fitness Blog | razzlea.blogspot.com Reviews

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Razzlea's Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet:. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le...

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razzlea.blogspot.com razzlea.blogspot.com
1

Razzlea's Health and Fitness Blog: Getting the Most Out of Limited Workout Time

http://razzlea.blogspot.com/2010/12/getting-most-out-of-limited-workout.html

Razzlea's Health and Fitness Blog. Monday, December 6, 2010. Getting the Most Out of Limited Workout Time. Do you feel like you never have enough time to exercise, or you don’t have enough exercise time to achieve your fitness goals? Consider trying some or all of the following tips to fit exercise into your busy schedule. Choose aerobic exercises that work the whole body. Never wait for a machine. Skip the water breaks. When you’re in a time crunch, working out large muscle groups should take prio...

2

Razzlea's Health and Fitness Blog: 10 Simple Food Choices That Can Help Your Heart

http://razzlea.blogspot.com/2011/02/10-simple-food-choices-that-can-help.html

Razzlea's Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet:. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le...

3

Razzlea's Health and Fitness Blog: "Healthy" Snacks That Are Actually Bad For You

http://razzlea.blogspot.com/2011/01/healthy-snacks-that-are-actually-bad.html

Razzlea's Health and Fitness Blog. Wednesday, January 26, 2011. Healthy" Snacks That Are Actually Bad For You. You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more than making fashion statements? Syrup, and other sweeteners." Many are high in saturated fat, too, and low in fiber. "And if you eat them in addition to meals," says Greaves, "that's an extra 300 to 400 calories in your day, which most of us can't afford.". Given that we use ...

4

Razzlea's Health and Fitness Blog: February 2011

http://razzlea.blogspot.com/2011_02_01_archive.html

Razzlea's Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet:. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le...

5

Razzlea's Health and Fitness Blog: Weight training: Do's and don'ts of proper technique

http://razzlea.blogspot.com/2010/12/weight-training-dos-and-donts-of-proper.html

Razzlea's Health and Fitness Blog. Monday, December 13, 2010. Weight training: Do's and don'ts of proper technique. You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits — and may even lead to injury. When you're weight training, do:. Start with a weight y...

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Razzlea's Health and Fitness Blog

Razzlea's Health and Fitness Blog. Thursday, February 17, 2011. 10 Simple Food Choices That Can Help Your Heart. To have a heart-healthy diet:. Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. Eat a variety of grain products every day. Eat fish at least 2 times each week. Limit saturated fat and cholesterol. Trans fat raises the le...

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