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RCI Biggest (Healthiest) Loser

RCI Biggest (Healthiest) Loser. Thursday, June 3, 2010. Cozy Beehive: The Anatomy Of A Cancellara Attack. Cozy Beehive: The Anatomy Of A Cancellara Attack. Saturday, December 19, 2009. HAPPY HOLIDAYS and MERRY NEW YEAR! Most of the ProMotion staff: Front - George, Wendy and Nicole. Middle - Sarah and Vanessa. Rear - Tom, John and Chris. Laura was off, devising devilish new strategies for No Knees Knockout! Some key info to take you into the New Year as STRONG as you can be! 7 Was the BHL Celebration Part...

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RCI Biggest (Healthiest) Loser | rcibiggestloserblog.blogspot.com Reviews

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RCI Biggest (Healthiest) Loser. Thursday, June 3, 2010. Cozy Beehive: The Anatomy Of A Cancellara Attack. Cozy Beehive: The Anatomy Of A Cancellara Attack. Saturday, December 19, 2009. HAPPY HOLIDAYS and MERRY NEW YEAR! Most of the ProMotion staff: Front - George, Wendy and Nicole. Middle - Sarah and Vanessa. Rear - Tom, John and Chris. Laura was off, devising devilish new strategies for No Knees Knockout! Some key info to take you into the New Year as STRONG as you can be! 7 Was the BHL Celebration Part...

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RCI Biggest (Healthiest) Loser | rcibiggestloserblog.blogspot.com Reviews

https://rcibiggestloserblog.blogspot.com

RCI Biggest (Healthiest) Loser. Thursday, June 3, 2010. Cozy Beehive: The Anatomy Of A Cancellara Attack. Cozy Beehive: The Anatomy Of A Cancellara Attack. Saturday, December 19, 2009. HAPPY HOLIDAYS and MERRY NEW YEAR! Most of the ProMotion staff: Front - George, Wendy and Nicole. Middle - Sarah and Vanessa. Rear - Tom, John and Chris. Laura was off, devising devilish new strategies for No Knees Knockout! Some key info to take you into the New Year as STRONG as you can be! 7 Was the BHL Celebration Part...

INTERNAL PAGES

rcibiggestloserblog.blogspot.com

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RCI Biggest (Healthiest) Loser: November 2009

http://rcibiggestloserblog.blogspot.com/2009_11_01_archive.html

RCI Biggest (Healthiest) Loser. Friday, November 27, 2009. Please check out the following story from an RCI field participant in the "Biggest/Healthiest Loser" - Some of you may know her:. Thank you for supporting my participation in the Breast Cancer 3-Day. I did it! I gave my heart, soul, sweat and tears for three days. I suffered a shin splint but I kept on walking. Why? Opening Ceremonies were at the Del Mar Fairgrounds. .and yes it was COLD! 1, 2, 3 Shake your boobies. 1, 2, 3 Shake your boobies.

2

RCI Biggest (Healthiest) Loser: December 2009

http://rcibiggestloserblog.blogspot.com/2009_12_01_archive.html

RCI Biggest (Healthiest) Loser. Saturday, December 19, 2009. HAPPY HOLIDAYS and MERRY NEW YEAR! Most of the ProMotion staff: Front - George, Wendy and Nicole. Middle - Sarah and Vanessa. Rear - Tom, John and Chris. Laura was off, devising devilish new strategies for No Knees Knockout! Some key info to take you into the New Year as STRONG as you can be! 3 (Yes, there are some classes this week - leading into Christmas - and next week - leading into New Year's). 7 Was the BHL Celebration Party fun or WHAT!

3

RCI Biggest (Healthiest) Loser: 2624 POUNDS (the devil is in the details)

http://rcibiggestloserblog.blogspot.com/2009/12/2624-pounds-devil-is-in-details.html

RCI Biggest (Healthiest) Loser. Sunday, December 13, 2009. 2624 POUNDS (the devil is in the details). In case anyone is wondering, that poundage above represents an average of 5.06% weight loss during the 12-weeks of the program at RCI. We've already shared that the Overall Winner. Was Matt Mays, and he was followed by Keith Miller, Christy Mathis and Mary Worden. Rounding out the Top Ten overall were:. James Lewis (work-mate and buddy of Matt "Yellow Team winner, Lisa Adomatis). Red Team Top Ten:. In ad...

4

RCI Biggest (Healthiest) Loser: October 2009

http://rcibiggestloserblog.blogspot.com/2009_10_01_archive.html

RCI Biggest (Healthiest) Loser. Wednesday, October 28, 2009. Don't get TRICKED, Avoid the TREATS! Dear BHL'ers - we're at the halfway point, and that is a HUGE milestone. A moment to reflect. On your accomplishments to now is warranted - but don't dwell on the past! If you've made progress, learned some things about staying healthier, and maybe about yourself, then be proud in that, and carry on! If you're less than pleased with the first six weeks - well, there are six more - BUCKLE DOWN! Maybe you have...

5

RCI Biggest (Healthiest) Loser: Getting Set for a HEALTHY THANKSGIVING!!

http://rcibiggestloserblog.blogspot.com/2009/11/getting-set-for-healthy-thanksgiving.html

RCI Biggest (Healthiest) Loser. Tuesday, November 24, 2009. Getting Set for a HEALTHY THANKSGIVING! Hope you're all committing to your soul the strategies for not only surviving but conquering the Thanksgiving holiday, some of which are:. 1 Apportion your plate in quarters - one quarter for meat, one quarter for a hearty whole grain, and the remaining half for veggies. 2 Bring your own healthy options - create a new tradition! 3 Be sure to eat breakfast - making yourself overly hungry can really backfire.

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RCI Biggest (Healthiest) Loser. Thursday, June 3, 2010. Cozy Beehive: The Anatomy Of A Cancellara Attack. Cozy Beehive: The Anatomy Of A Cancellara Attack. Saturday, December 19, 2009. HAPPY HOLIDAYS and MERRY NEW YEAR! Most of the ProMotion staff: Front - George, Wendy and Nicole. Middle - Sarah and Vanessa. Rear - Tom, John and Chris. Laura was off, devising devilish new strategies for No Knees Knockout! Some key info to take you into the New Year as STRONG as you can be! 7 Was the BHL Celebration Part...

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