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RC Triathlon and Adventure Blog

RC Triathlon and Adventure Blog. 2015 Goals: 1. Rebuild and Re-engineer for the long haul. 2. The 508! Monday, July 27, 2015. 1596 miles- longest ride of my life (so far). Continuing the long rides in preparation for the 508. last thursday's was the longest of my life. Unfortunately the power meter didn't talk to my Garmin so no power data- too bad, because i felt pretty strong and averaged 16.4 mph for the ride. Monday, July 20, 2015. Not surprisingly, my speed trended up given the wind:. My power outpu...

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RC Triathlon and Adventure Blog. 2015 Goals: 1. Rebuild and Re-engineer for the long haul. 2. The 508! Monday, July 27, 2015. 1596 miles- longest ride of my life (so far). Continuing the long rides in preparation for the 508. last thursday's was the longest of my life. Unfortunately the power meter didn't talk to my Garmin so no power data- too bad, because i felt pretty strong and averaged 16.4 mph for the ride. Monday, July 20, 2015. Not surprisingly, my speed trended up given the wind:. My power outpu...

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RC Triathlon and Adventure Blog | rcmioga.blogspot.com Reviews

https://rcmioga.blogspot.com

RC Triathlon and Adventure Blog. 2015 Goals: 1. Rebuild and Re-engineer for the long haul. 2. The 508! Monday, July 27, 2015. 1596 miles- longest ride of my life (so far). Continuing the long rides in preparation for the 508. last thursday's was the longest of my life. Unfortunately the power meter didn't talk to my Garmin so no power data- too bad, because i felt pretty strong and averaged 16.4 mph for the ride. Monday, July 20, 2015. Not surprisingly, my speed trended up given the wind:. My power outpu...

INTERNAL PAGES

rcmioga.blogspot.com

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RC Triathlon and Adventure Blog: Kona--Oct 11th--Underpants Run!!!

http://rcmioga.blogspot.com/2012/10/kona-oct-11th-underpants-run.html

RC Triathlon and Adventure Blog. 2016 Goals: 1. Back to Triathlon- get fit enough to be a factor in 10 or so Sprints this year; 2. July Mt. Elbrus (Russia) Expedition; 3. September Kilimanjaro Expedition; 4. October Shenandoah 108 mile AT Section Trek. Thursday, October 11, 2012. Kona- Oct 11th- Underpants Run! Well Thursday at 8 brought us to the much anticipated UPR. The Silvers, Sparty, Judy and I ran and mom came down to witness the spectacle. I'll let the pictures do the talking! Aconcagua Trip Repo...

2

RC Triathlon and Adventure Blog: Today's ride--starting to get serious!

http://rcmioga.blogspot.com/2015/07/todays-ride-starting-to-get-serious.html

RC Triathlon and Adventure Blog. 2016 Goals: 1. Back to Triathlon- get fit enough to be a factor in 10 or so Sprints this year; 2. July Mt. Elbrus (Russia) Expedition; 3. September Kilimanjaro Expedition; 4. October Shenandoah 108 mile AT Section Trek. Tuesday, July 7, 2015. Today's ride- starting to get serious! Todays' ride took me down first to Cape May and then North and West (hard to go the other way) up into cumberland county:. Subscribe to: Post Comments (Atom). Greenville, DE, United States.

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RC Triathlon and Adventure Blog: Undy Pants Run!

http://rcmioga.blogspot.com/2010/10/undy-pants-run.html

RC Triathlon and Adventure Blog. 2016 Goals: 1. Back to Triathlon- get fit enough to be a factor in 10 or so Sprints this year; 2. July Mt. Elbrus (Russia) Expedition; 3. September Kilimanjaro Expedition; 4. October Shenandoah 108 mile AT Section Trek. Thursday, October 7, 2010. Back at the hotel they had some problems getting our connecting room for Jen and Anders who arrive later today so we had Judy go have a talk with them- net result we were moved to an awesome suite! Greenville, DE, United States.

4

RC Triathlon and Adventure Blog: My top ten experiences in triathlon over the last decade

http://rcmioga.blogspot.com/2010/12/my-top-ten-experiences-in-triathlon.html

RC Triathlon and Adventure Blog. 2016 Goals: 1. Back to Triathlon- get fit enough to be a factor in 10 or so Sprints this year; 2. July Mt. Elbrus (Russia) Expedition; 3. September Kilimanjaro Expedition; 4. October Shenandoah 108 mile AT Section Trek. Tuesday, December 21, 2010. My top ten experiences in triathlon over the last decade. Top Ten Experiences of My First Triathlon Decade. 1 Kona: October 9th, 2010. 2 Ironman Florida: November 6th, 2004. IMFL was my first Ironman. A realization of the dr...

5

RC Triathlon and Adventure Blog: IM Course Elevation Data

http://rcmioga.blogspot.com/2008/07/im-course-elevation-data.html

RC Triathlon and Adventure Blog. 2016 Goals: 1. Back to Triathlon- get fit enough to be a factor in 10 or so Sprints this year; 2. July Mt. Elbrus (Russia) Expedition; 3. September Kilimanjaro Expedition; 4. October Shenandoah 108 mile AT Section Trek. Sunday, July 6, 2008. IM Course Elevation Data. 3 Lake Placid 7911. 10 Coeur D’Alene 5851. 13 S Africa 5182. 16 W Australia 2538. This is great information. How does the new St. George Ironman compare? August 16, 2009 at 7:45 AM. August 16, 2009 at 10:59 AM.

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runslikeaduck.blogspot.com

Runs Like A Duck!: May 2013

http://runslikeaduck.blogspot.com/2013_05_01_archive.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Tuesday, May 28, 2013. The calm before the storm. Honestly, there are a few stories here. 1.) the story of a failed work/life balance and the impact that has on the body. 2.) The story of how a bad situation can become potentially life threatening in a race situation. 3.) Dealing with my first DNF and all the irrational thoughts that accompany it. I jumped on the bike ...

runslikeaduck.blogspot.com

Runs Like A Duck!: Losing or Gaining Weight... One Choice At A Time.

http://runslikeaduck.blogspot.com/2013/11/losing-or-gaining-weight-one-choice-at.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Thursday, November 14, 2013. Losing or Gaining Weight. One Choice At A Time. The kids lining up for a ride! Most can't even imagine me any other way. They identify me as a small person, fit, feisty, and active. For me, the transformation has not been nearly so complete. or has it. This picture was taken in Michigan while braiding. If I am not an athlete, I can settle i...

runslikeaduck.blogspot.com

Runs Like A Duck!: Turkey With A Side Of Suffering.

http://runslikeaduck.blogspot.com/2013/11/turkey-with-side-of-suffering.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Thursday, November 28, 2013. Turkey With A Side Of Suffering. Ready to roll, layered up. Don't let the sunshine fool you the way it did me! I have a deck! No photography skills. but a deck! Alright Blackie, lets see what you are about. Well, keep reading. Still, those workouts. the ones that leave you in a crumpled heap. those are the ones I like the most! The front br...

runslikeaduck.blogspot.com

Runs Like A Duck!: May 2014

http://runslikeaduck.blogspot.com/2014_05_01_archive.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Thursday, May 29, 2014. Welcome Back, Duck. I find it funny how I can want to. need to. write consistently for an extended period, then suddenly have absolutely no desire to put my experiences down at all. I guess the last 6 months have been such a period of change that I haven't felt entirely sure of what to say or how to say it. To bring you up to speed. John Post, MD.

runslikeaduck.blogspot.com

Runs Like A Duck!: New Things, Good Things, And One Sad Goodbye.

http://runslikeaduck.blogspot.com/2013/12/new-things-good-things-and-one-sad.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Sunday, December 22, 2013. New Things, Good Things, And One Sad Goodbye. I've been a bit quiet lately. Sometimes that means that the wheels fell off the bus, rolled down the road and I'm off chasing them. Right now it means that everything is going really well and I'm frankly a little afraid to jinx it. First off, I took a big risk and sold the P5. Why? She is soft spo...

runslikeaduck.blogspot.com

Runs Like A Duck!: March 2013

http://runslikeaduck.blogspot.com/2013_03_01_archive.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Friday, March 29, 2013. This Moment Of Self Doubt. It's difficult to realize that you cannot do what you could do before, especially when you get paid by the horse. Every horse I cannot braid cuts deeply into my income. A couple of years ago I gave myself permission to start prioritizing my physical health over monetary gain and the bragging rights (You did 14? I see o...

runslikeaduck.blogspot.com

Runs Like A Duck!: July 2014

http://runslikeaduck.blogspot.com/2014_07_01_archive.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Saturday, July 19, 2014. A Post From The Summit Of Mt Crazy. Oh, The Places You'll Go! My climbing got worse (the thing that I was not training for) and that was suddenly the only thing that mattered. I allowed my entire sense of self worth to fall off a cliff. Sometimes the reality check comes from surprising places. The good news is that I am back in Michigan and Lit...

runslikeaduck.blogspot.com

Runs Like A Duck!: Welcome Back, Duck.

http://runslikeaduck.blogspot.com/2014/05/welcome-back-duck.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Thursday, May 29, 2014. Welcome Back, Duck. I find it funny how I can want to. need to. write consistently for an extended period, then suddenly have absolutely no desire to put my experiences down at all. I guess the last 6 months have been such a period of change that I haven't felt entirely sure of what to say or how to say it. To bring you up to speed. John Post, MD.

runslikeaduck.blogspot.com

Runs Like A Duck!: June 2014

http://runslikeaduck.blogspot.com/2014_06_01_archive.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Sunday, June 8, 2014. Time Trial Season: A Third Place Streak And The State Championship. The Ninja Bike wearing race wheels for the first time! Thank you to my tireless and patient coach, Brian. The next race, however, I rode to the proper finish line and finished in 7:35.92. PR shattered! The placings were the same. First woman, third overall. Oh, huh. Third place.

runslikeaduck.blogspot.com

Runs Like A Duck!: November 2013

http://runslikeaduck.blogspot.com/2013_11_01_archive.html

Runs Like A Duck! The journey from human to athlete: a collection of notes from my tribulations learning how to walk, then run, then FLY! Thursday, November 28, 2013. Turkey With A Side Of Suffering. Ready to roll, layered up. Don't let the sunshine fool you the way it did me! I have a deck! No photography skills. but a deck! Alright Blackie, lets see what you are about. Well, keep reading. Still, those workouts. the ones that leave you in a crumpled heap. those are the ones I like the most! The front br...

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RC Triathlon and Adventure Blog

RC Triathlon and Adventure Blog. 2015 Goals: 1. Rebuild and Re-engineer for the long haul. 2. The 508! Monday, July 27, 2015. 1596 miles- longest ride of my life (so far). Continuing the long rides in preparation for the 508. last thursday's was the longest of my life. Unfortunately the power meter didn't talk to my Garmin so no power data- too bad, because i felt pretty strong and averaged 16.4 mph for the ride. Monday, July 20, 2015. Not surprisingly, my speed trended up given the wind:. My power outpu...

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