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Kate Davis | Sports Nutrition Consulting | RDKate > HomeHome Page for www.RDKate.com. RDKate Katilyn Davis offers sports nutrition consulting services for athletes, coaches, strength coaches, and personal trainers.
http://www.rdkate.com/
Home Page for www.RDKate.com. RDKate Katilyn Davis offers sports nutrition consulting services for athletes, coaches, strength coaches, and personal trainers.
http://www.rdkate.com/
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RDKate Sports Nutrition
Kate Davis
1740 ●●●●●y Ave
Nap●●●lle , Illinois, 60540
United States
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RDKate Sports Nutrition
Kate Davis
1740 ●●●●●y Ave
Nap●●●lle , Illinois, 60540
United States
View this contact
RDKate Sports Nutrition
Kate Davis
1740 ●●●●●y Ave
Nap●●●lle , Illinois, 60540
United States
View this contact
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Kate Davis | Sports Nutrition Consulting | RDKate > Home | rdkate.com Reviews
https://rdkate.com
Home Page for www.RDKate.com. RDKate Katilyn Davis offers sports nutrition consulting services for athletes, coaches, strength coaches, and personal trainers.
Eat to Compete!: November 2014
http://rdkate.blogspot.com/2014_11_01_archive.html
Wednesday, November 26, 2014. Should I detox after Thanksgiving dinner? With the constant bombardment of products and testimonials, it is easy to believe that detoxing will make up for the mistakes of holiday eating. But is it really a good idea to detox after a holiday feast? Will it help you shed pounds? Decrease a toxin build-up? Search for detox products. Online and youll get over 35,000 hits. Detox diet books number in the hundreds. Surprising? Unfortunately, no. Ridiculous? 1 Re-assess your goals.
Eat to Compete!: It's too early to eat - help!
http://rdkate.blogspot.com/2014/10/its-too-early-to-eat-help.html
Thursday, October 2, 2014. It's too early to eat - help! Last week I blogged about great late-night eating options. For those athletes that are hungry and/or need to eat late at night, but are not sure what they should choose. The other question I am often asked is which foods are best early in the morning before athletes feel like they are really "awake" but know that they need to eat. So, once again, lets start with some ground rules:. 3 If you currently only drink coffee in the morning, keep in mind t...
Eat to Compete!: May 2015
http://rdkate.blogspot.com/2015_05_01_archive.html
Thursday, May 28, 2015. Kitchen Clean-up: 4 foods to toss in the garbage today. A few weeks ago, I posted about. Spring cleaning the pantry. Building off of that theme, I sometimes am asked if there are any foods that shouldnt even be regularly brought into the house. While I am a fan of moderation and treating oneself on occasion, there are some foods better left un-stocked and only purchased in small quantities when treat time arrives. Here are just a few of those foods. 1 Bulk bags of chips or cheetos.
Eat to Compete!: January 2015
http://rdkate.blogspot.com/2015_01_01_archive.html
Thursday, January 29, 2015. One food you should be eating during Super Bowl XLIX. As we near this weekend, Im sure many of you are planning your menu for the big game on Sunday night. Amid the delicious dishes you might choose, there is one ingredient you should be sure to include: avocados. Why? Avocados are packed with nutrients that are especially important for football fans. Keep your eyes sharp during the game by getting your daily lutein! Wednesday, January 21, 2015. Wednesday, January 14, 2015.
Eat to Compete!: June 2015
http://rdkate.blogspot.com/2015_06_01_archive.html
Wednesday, June 17, 2015. Why I Won't Belittle My Athletes as Motivation. This morning - for the third week in a row - I shared the lap pool with one of the local swim. These practices have unfortunately become expected in some settings. Other coaches and trainers often ignore this type of treatment of athletes, believing that this is what needs to be done to make athletes the best. Whether the athlete is 6 or 60 years old, I disagree. . Wednesday, June 3, 2015. Pre-workout Eating: Don't do what I did.
Eat to Compete!: April 2015
http://rdkate.blogspot.com/2015_04_01_archive.html
Wednesday, April 29, 2015. Sports RD Race Report: 9-Mile Ride N Tie. Wednesday, April 22, 2015. Spring Cleaning the Pantry: A Step-by-Step Tutorial. Although the cold temps are once again swinging through Chicago area this week, the calendar tells me it is spring. What a great time to spring clean more than just the bedrooms, living room and garage - how about the pantry too? Overwhelmed by the idea and not sure where to start? Follow these steps for a performance-supporting pantry in no time! By ea...
Eat to Compete!: August 2015
http://rdkate.blogspot.com/2015_08_01_archive.html
Wednesday, August 26, 2015. 5 School Lunches That Make the Grade. As athletes prepare backpacks and workout bags to go back to school, parents are preparing pantries and refrigerators for school lunches. I often hear complaints about not knowing what to pack each day to make sure athletes actually eat what is packed, but also properly fuel themselves in preparation for after-school or evening practices. Here are 5 school lunches that earn an A from this sports dietitian:. The Tried and True. Whether you ...
Eat to Compete!: 4 Fueling Strategies Athletes Should Try Now Before Going Back to School
http://rdkate.blogspot.com/2015/07/4-fueling-strategies-athletes-should.html
Thursday, July 30, 2015. 4 Fueling Strategies Athletes Should Try Now Before Going Back to School. Outlines multiple breakfast options depending on your particle morning routine. The second blog article is especially for my athletes who have early-morning practices that make it difficult to eat. Check out " It's Too Early to Eat - Help! If this applies to you or your athlete. Remember that pumpkin and sunflower seeds and sunflower seed butter are all still great shelf-stable protein/healthy fat options.
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Eat to Compete!
Thursday, August 6, 2015. Sports Nutritionist's Race Report: Naperville Sprint Triathlon. This past Sunday, I competed in the Naperville Sprint Triathlon. It was beautiful weather, and I was excited to compete in my final triathlon of the season (my A race). . Saturday: The day before. Lunch: Homemade pizza on whole wheat crust, salad w/ vinagrette dressing, watermelon, water. Thursday, July 30, 2015. 4 Fueling Strategies Athletes Should Try Now Before Going Back to School. Thursday, July 16, 2015. A Nur...
Kate Davis | Sports Nutrition Consulting | RDKate > Home
Blog: Eat to Compete. Blog: Eat to Compete. RDKate Sports Nutrition helps all athletes of every level learn what to eat, when to eat it and when to supplement.on competition days, training days and every other day. Using a food-first approach, owner Kate Davis MS, RD, CSSD, LDN shows athletes how to fuel their bodies quickly and easily. Kate does not sell any supplements but instead helps you navigate the confusing world of supplementation. Read and hear Athlete Testimonials. Sign up now and. Performance...
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RdK Audio is an independent audio engineering and technical services company based in Atlanta, Georgia. I have made records, mixed front of house, wired studios and repaired broken audio crap since 1986 when I started at Temple Lane Studios in Dublin. I worked in many of Irelands studios and clubs before moving to Atlanta in 1993 where I worked as a freelance engineer until moving to New York in 1999 where I continued to work in studios and clubs.
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Le Découragement n'est pas kawaguirien. Regroupement Des Kawaguiriens ( R.D.K ). Pour atteindre cet objectif, le Regroupement cherche à développer des projets basés sur:. LEducation et la Formation;. L e Regroupement cherche des partenaires un peu partout dans le monde qui sont disponibles et prêts à soutenir ses projets. Avec le soutien de lassociation ARBRES, des reboisement en Anacardiers ont été organisés en 2013. Ces reboisement continueront cette année encore, car le...Les 26 et 27 Décembre ...
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