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READYFORCOMBAT.US

Ready For Combat

"Be ready for the combat of life."

http://www.readyforcombat.us/

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Pig Iron Corporation

Julian Fann

9549 Chan●●●●●●●●●ille Lane

Man●●●sas , Virginia, 20110

United States US

1.57●●●●5360
in●●@pigironcorp.com

View this contact

Pig Iron Corporation

Julian Fann

9549 Chan●●●●●●●●●ille Lane

Man●●●sas , Virginia, 20110

United States US

1.57●●●●5360
in●●@pigironcorp.com

View this contact

Pig Iron Corporation

Julian Fann

9549 Chan●●●●●●●●●ille Lane

Man●●●sas , Virginia, 20110

United States US

1.57●●●●5360
in●●@pigironcorp.com

View this contact

Pig Iron Corporation

Julian Fann

9549 Chan●●●●●●●●●ille Lane

Man●●●sas , Virginia, 20110

United States US

1.57●●●●5360
in●●@pigironcorp.com

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Ready For Combat | readyforcombat.us Reviews
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Be ready for the combat of life.
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1 archive
2 ready for combat
3 mission
4 training manual
5 pt test
6 sunday
7 monday
8 tuesday
9 wednesday
10 thursday
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Ready For Combat | readyforcombat.us Reviews

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"Be ready for the combat of life."

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readyforcombat.us readyforcombat.us
1

Ready For Combat | Wednesday

http://readyforcombat.us/Wednesday

Be ready for the combat of life.". Today there will be a primary focus on legs, abs and cardio. 20 Mile Sprints for a total of 1 Mile with 20 second breaks in between each sprint. 10 minutes maximum completion time. 3 Mile Run, time to beat is 18 minutes. Maximum completion time of 30 minutes. Sets will function in the following fashion:. Stationary Lunge with Dumbbells. Finally finish with as many Jump Squats. As you can do in 2 min. With a goal of 120. Do this for 3 sets. Breaks in between sets. For th...

2

Ready For Combat | Mission

http://readyforcombat.us/Mission

Be ready for the combat of life.". A THEME BY GOROBOTO.

3

Ready For Combat: Archive

http://readyforcombat.us/archive

Filter by post type. Nov 1, 2010. Next page →.

4

Ready For Combat | PT Test

http://readyforcombat.us/PTTest

Be ready for the combat of life.". How fast can I run? How far can I run? How strong am I? These are all questions you should be able to answer. Specifically you need to be answer these questions to do any of the workouts or self-defense exercises that will be posted on this site. So how do you test yourself? Below are the tests you need to put yourself through and the minimum requirements needed to participate in this program. 2 Mile Run: 20 Minutes is the minimum. 13 Minutes is where you want to be.

5

Ready For Combat | Thursday

http://readyforcombat.us/Thursday

Be ready for the combat of life.". Today’s workout is a multi-muscle group exercise day. There will be a focus on the the following muscle groups: Chest, Triceps, Back and Biceps. 20 Mile Sprints for a total of 1 Mile with 20 second breaks in between each sprint. 10 minutes maximum completion time. Triceps Cable Pull Down. Finally finish with as many push ups. As you can do in 2 min. With a goal of 77. Do this for 3 sets. Breaks in between sets. Finally finish with as many pull ups. As you can do in 2 min.

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