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Friday, 31 October 2014. So I must say I am happy with my photos and the measurements. Waist at the belly button is still 33" which is the same as last week but the key point for me is that I am trying to bulk and my waist hasn't increased in girth which makes me happy. Another thing I am realising is that I perhaps shouldn't be overly focussed on weight specifically. I will begin correlating weight fluctuations with body measurements. One of the key comparisons will be waist and hip measurements. Clearl...

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Friday, 31 October 2014. So I must say I am happy with my photos and the measurements. Waist at the belly button is still 33 which is the same as last week but the key point for me is that I am trying to bulk and my waist hasn't increased in girth which makes me happy. Another thing I am realising is that I perhaps shouldn't be overly focussed on weight specifically. I will begin correlating weight fluctuations with body measurements. One of the key comparisons will be waist and hip measurements. Clearl...

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real fitness | real-fitness.blogspot.com Reviews

https://real-fitness.blogspot.com

Friday, 31 October 2014. So I must say I am happy with my photos and the measurements. Waist at the belly button is still 33" which is the same as last week but the key point for me is that I am trying to bulk and my waist hasn't increased in girth which makes me happy. Another thing I am realising is that I perhaps shouldn't be overly focussed on weight specifically. I will begin correlating weight fluctuations with body measurements. One of the key comparisons will be waist and hip measurements. Clearl...

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real-fitness.blogspot.com

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real fitness: Progress Update; 11/10/2014

http://real-fitness.blogspot.com/2014/10/progress-update-11102014.html

Saturday, 11 October 2014. Progress Update; 11/10/2014. So a funny one this week, really. I look fatter in some poses, leaner in others, have the same calculated bodyfat % all despite measuring half an inch less on the waist and hips. So progress in all numerical categories, alleged lack of progress in some. I don't know how to call it. Anyway, here are photos:. Subscribe to: Post Comments (Atom). London, England, United Kingdom. Thanks for stopping by! View my complete profile. Subscribe to my blog!

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real fitness: Progress Update; 24/10/2014

http://real-fitness.blogspot.com/2014/10/progress-update-24102014.html

Friday, 24 October 2014. Progress Update; 24/10/2014. So I am happy to report progress in all areas except for one. Specifically, my waist at the navel is half an inch less, now at 33" but my weight is still 93.8kg. When calculating my body fat online and working out an average (that eliminates any inaccuracies that make my body fat appear lower) I calculate body fat to be 13% which is a 1% drop from last week. Subscribe to: Post Comments (Atom). London, England, United Kingdom. Thanks for stopping by!

3

real fitness: Stat Progress Update; 19/09/2014

http://real-fitness.blogspot.com/2014/09/stat-progress-update-19092014.html

Friday, 19 September 2014. Stat Progress Update; 19/09/2014. So I am back on the weight loss track, unfortunately my weight increased last week so, as planned, increased the cardio slightly and my weight dropped again. In this off season I am looking for muscle gains, of course, namely more width in my shoulders and lats, more outer sweep on the quads, more thickness in the hamstrings and more overall mass in my calves and forearms. Subscribe to: Post Comments (Atom). London, England, United Kingdom.

4

real fitness: Stat Progress Update; 26/09/2014

http://real-fitness.blogspot.com/2014/09/stat-progress-update-26092014.html

Friday, 26 September 2014. Stat Progress Update; 26/09/2014. So basically my pictures show increased definition (see rear double biceps; I have never seen my back like that) but I am 2kg up from last week. The only way I can make sense of it is to assume that, as I am now on creatine and have been for a while, the water retention within the muscle is increased, but it is just an assumption. Anyway I predict that once the creatine is finished, the definition increases will coincide with weight loss.

5

real fitness: Progress Update; 17/10/2014

http://real-fitness.blogspot.com/2014/10/progress-update-17102014.html

Friday, 17 October 2014. Progress Update; 17/10/2014. So some good progress from last week, workouts are still very productive, particularly impressive as I was ill this week. Since Saturday I have lost 1.2kg also, which is good progress. From the photos I feel there is improved definition particularly from the quarter turn poses:. Subscribe to: Post Comments (Atom). London, England, United Kingdom. Thanks for stopping by! View my complete profile. Subscribe to my blog!

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real fitness

Friday, 31 October 2014. So I must say I am happy with my photos and the measurements. Waist at the belly button is still 33" which is the same as last week but the key point for me is that I am trying to bulk and my waist hasn't increased in girth which makes me happy. Another thing I am realising is that I perhaps shouldn't be overly focussed on weight specifically. I will begin correlating weight fluctuations with body measurements. One of the key comparisons will be waist and hip measurements. Clearl...

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Real Fitness | Nutrition, Training, Sarcasm and whit. What more could you want?

Nutrition, Training, Sarcasm and whit. What more could you want? Steroids – My Take On The Vicious Cycle. Nutrition Fundamentals Pt.2 – Macronutrients. Nutrition Fundamentals Pt.1 – Energy Balance. Me, Myself and I. I think people coming from all the different groups need to understand the concept of a. From the beginning. Basically, progressive overload is going to mean lifting heavier and heavier weight over time. This may seem like a simple idea in theory but it can be more difficult to implem...Now, ...

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Real Fitness is gespecialiseerd in krachttraining. De beste manier om je kracht- en je spiermassa te vergroten is door de 3 grote basisoefeningen uit te voeren. deze oefeningen zorgen ervoor dat het hele lichaam sterker wordt en er beter uit gaat zien. Het belangrijkste bij deze 3 oefeningen is de juiste techniek. Deze 3 oefeningen samen heet : Powerliften. Onze eigen Benjamin Faal is weer in de prijzen gevallen afgelopen weekend bij de DRC Cup in Tilburg. Met een hele nette 2de plaats en verschillen...

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