REALFOODREALFITNESS.COM

REAL food REAL fitness blog | Susie R.

The Struggle is REAL friends! In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make it…. Full Article →. 10 Simple Fun Ways To Eat More Produce Every Day! Full Article →. Why YOU should care about GMO’s in our food supply…. Even scarier is that food companies are allowed…. Full Article →. Kombucha (p...

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REAL food REAL fitness blog | Susie R. | realfoodrealfitness.com Reviews

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The Struggle is REAL friends! In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make it…. Full Article →. 10 Simple Fun Ways To Eat More Produce Every Day! Full Article →. Why YOU should care about GMO’s in our food supply…. Even scarier is that food companies are allowed…. Full Article →. Kombucha (p...

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REAL food REAL fitness blog | Susie R. | realfoodrealfitness.com Reviews

https://realfoodrealfitness.com

The Struggle is REAL friends! In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make it…. Full Article →. 10 Simple Fun Ways To Eat More Produce Every Day! Full Article →. Why YOU should care about GMO’s in our food supply…. Even scarier is that food companies are allowed…. Full Article →. Kombucha (p...

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10 Simple Fun Ways To Eat More Produce Every Day! | REAL food REAL fitness blog

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10 Simple Fun Ways To Eat More Produce Every Day! Fruits and veggies are the building blocks of a healthy diet. Most people do NOT. Eat the recommended number of servings of produce. We should all strive to eat between 3-4 cups of vegetables and 1-2 cups of fruit every day plus more veggies if possible! Organic produce vs. conventional is best and free from pesticides and GMO’s. Here are 10 ways to eat more fruits and vegetables every day! Add fresh berries to soaked oats. BEST IDEA YET.Start a garde...

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May | 2015 | REAL food REAL fitness blog

http://realfoodrealfitness.com/2015/05

Monthly Archives: May 2015. Why YOU should care about GMO’s in our food supply…. You have probably heard by now about the rapid increase of GMO’s (genetically modified organisms) in our food supply. Did you know that these GMO’s are having a significant negative impact on our environment and…. Full Article →. May 26, 2015. Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits! Chocolate Milk After a Workout? Something a little different to SNACK on…. You should not rely upon or f...

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The Struggle is REAL friends! | REAL food REAL fitness blog

http://realfoodrealfitness.com/the-struggle-is-real-friends

The Struggle is REAL friends! In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make it look that way. Also that I am not some superhuman but a REAL person with many of the same struggles many of you face! IT TAKES A VILLAGE. This morning I planned on getting to a 9am exercise class for 1 hour. Gettin...

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Homemade Taco Spice Recipe | REAL food REAL fitness blog

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Homemade Taco Spice Recipe. Taco’s and taco salad are a weekly staple in our home. When you opt out of store bought kits and make your own spice instead you make the meal a whole lot healthier. Next add in organic 100% grass fed beef, non GMO GF shells, and all kinds of add ons such as different greens, tomato, raw sauerkraut, black beans, and avocado and you have a SUPERFOOD dinner for the entire fam! Here is my recipe for home made taco spice. 4 TBSP chili powder. 1 tsp garlic powder. 1 tsp onion powder.

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December | 2014 | REAL food REAL fitness blog

http://realfoodrealfitness.com/2014/12

Monthly Archives: December 2014. My Christmas Wish For You! Wow Christmas is ALMOST here! Though I do like to write informative articles and post important food facts this time I am writing on a more personal note. MY SIMPLE CHRISTMAS WISH FOR YOU IS…. Full Article →. December 23, 2014. 20 Fun Gift Ideas for the REAL FOOD Foodie’s and Health Nuts in your Life! Looking for the perfect gift for that person amongst your friends and family who is really into health, fitness and nutrition? Full Article →.

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realfoodrealfitness.com

REAL food REAL fitness blog | Susie R.

The Struggle is REAL friends! In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make it…. Full Article →. 10 Simple Fun Ways To Eat More Produce Every Day! Full Article →. Why YOU should care about GMO’s in our food supply…. Even scarier is that food companies are allowed…. Full Article →. Kombucha (p...

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