realgoodrealhealthy.blogspot.com

Real Good.. Real Healthy

Real Good. Real Healthy. Sunday, February 3, 2008. 16 large mushrooms, stems removed. 1/4 tsp chili powder. 1/3 C fat-free refried beans. 8 cherry tomatoes, quartered. 1/3 C fat free or reduced-fat shredded cheddar cheese. 16 black olive slices (optional). Preheat oven to 350. Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over. Bake for 10 minutes, or until warmed through. Calories: 31, Fat:0, Fiber: 1. Place o...

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Real Good.. Real Healthy | realgoodrealhealthy.blogspot.com Reviews

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Real Good. Real Healthy. Sunday, February 3, 2008. 16 large mushrooms, stems removed. 1/4 tsp chili powder. 1/3 C fat-free refried beans. 8 cherry tomatoes, quartered. 1/3 C fat free or reduced-fat shredded cheddar cheese. 16 black olive slices (optional). Preheat oven to 350. Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over. Bake for 10 minutes, or until warmed through. Calories: 31, Fat:0, Fiber: 1. Place o...

<META> KEYWORDS

1 stacked mushroom nachos

2 olive oil spray

3 serves 8

4 serving 2 nachos

5 posted by

6 pokey puppy

7 no comments

8 pita pizzas

9 preheat broiler

10 serves 4

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stacked mushroom nachos,olive oil spray,serves 8,serving 2 nachos,posted by,pokey puppy,no comments,pita pizzas,preheat broiler,serves 4,servings 1 pizza,ww points 2,2 tbl water,1/4 tsp cayenne,1/4 tsp salt,serves 5,ww points 3,3 c water,1/2 tsp sugar

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Real Good.. Real Healthy | realgoodrealhealthy.blogspot.com Reviews

https://realgoodrealhealthy.blogspot.com

Real Good. Real Healthy. Sunday, February 3, 2008. 16 large mushrooms, stems removed. 1/4 tsp chili powder. 1/3 C fat-free refried beans. 8 cherry tomatoes, quartered. 1/3 C fat free or reduced-fat shredded cheddar cheese. 16 black olive slices (optional). Preheat oven to 350. Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over. Bake for 10 minutes, or until warmed through. Calories: 31, Fat:0, Fiber: 1. Place o...

INTERNAL PAGES

realgoodrealhealthy.blogspot.com

1

Real Good.. Real Healthy: February 2008

http://realgoodrealhealthy.blogspot.com/2008_02_01_archive.html

Real Good. Real Healthy. Sunday, February 3, 2008. 16 large mushrooms, stems removed. 1/4 tsp chili powder. 1/3 C fat-free refried beans. 8 cherry tomatoes, quartered. 1/3 C fat free or reduced-fat shredded cheddar cheese. 16 black olive slices (optional). Preheat oven to 350. Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over. Bake for 10 minutes, or until warmed through. Calories: 31, Fat:0, Fiber: 1. Place o...

2

Real Good.. Real Healthy: September 2007

http://realgoodrealhealthy.blogspot.com/2007_09_01_archive.html

Real Good. Real Healthy. Sunday, September 2, 2007. Corn and shrimp soup. 1 Cup onion, chopped. 1 cup green pepper, chopped. 2 garlic cloves minced. 8 oz low-fat cream cheese softened. 2 cups nonfat milk. 1 (15 oz) can cream corn. 1 (10 oz) can low-fat cream of mushroom soup. 1 (10 oz) can Ro-tel tomatoes. 1 1/4 pounds shrimp, peeled and divined. 4 teaspoons green onion. 1/2 teaspoon black pepper. 1/2 teaspoon white pepper. 1/8 teaspoon cayenne pepper. Spray heavy dutch oven with Pam. 1 onion, sliced.

3

Real Good.. Real Healthy: August 2007

http://realgoodrealhealthy.blogspot.com/2007_08_01_archive.html

Real Good. Real Healthy. Wednesday, August 29, 2007. 0 point vegetable soup. 2 carrots, peeled and diced. 1 large onion, diced. 4 teaspoons garlic ( or four cloves garlic, minced). 1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine). 1/2 pound frozen green beans. 2 tablespoons tomato paste. 1 teaspoon dried basil. 1 teaspoon dried oregano. 1 teaspoon kosher salt. 1 large zucchini, diced. Add the zucchini and cook until the zucchini are tender. Serve and enjoy! 2)sprea...

4

Real Good.. Real Healthy: Pita Pizzas

http://realgoodrealhealthy.blogspot.com/2008/02/pita-pizzas.html

Real Good. Real Healthy. Sunday, February 3, 2008. 1/2 C no salt added tomato sauce or pizza sauce. 1/8 tsp sugar (if using tomato sauce). 1/2 tsp dried oregano, crumbled (if using tomato sauce). 2 6 inch whole wheat pita pockets, but open into 4 rounds. 1 C grated fat free or part skim mozzarella. 1/2 cup thinly sliced green bell peppers. 5 ounce can sliced mushrooms, rinsed and drained. 1 tsp dried oregano, crumbled. In a small bowl, combine tomato sauce, sugar, and 1/2 tsp oregano.

5

Real Good.. Real Healthy: Stacked Mushroom Nachos

http://realgoodrealhealthy.blogspot.com/2008/02/stacked-mushroom-nachos.html

Real Good. Real Healthy. Sunday, February 3, 2008. 16 large mushrooms, stems removed. 1/4 tsp chili powder. 1/3 C fat-free refried beans. 8 cherry tomatoes, quartered. 1/3 C fat free or reduced-fat shredded cheddar cheese. 16 black olive slices (optional). Preheat oven to 350. Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over. Bake for 10 minutes, or until warmed through. Calories: 31, Fat:0, Fiber: 1.

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onemomtwobabies.blogspot.com

One mom two babies: February 2008

http://onemomtwobabies.blogspot.com/2008_02_01_archive.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Down in the dumps. My great bling weekend. Oh my it happned again! Down in the dumps.

onemomtwobabies.blogspot.com

One mom two babies: January 2008

http://onemomtwobabies.blogspot.com/2008_01_01_archive.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Im back in the saddle again. My Mission. whether I choose to accept it or not. 2) I ...

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One mom two babies: October 2007

http://onemomtwobabies.blogspot.com/2007_10_01_archive.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! This Blog Is Rated:. Today I switch Boxes. Pieces of Guins heart. Today is the day.

onemomtwobabies.blogspot.com

One mom two babies: November 2007

http://onemomtwobabies.blogspot.com/2007_11_01_archive.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Raise your hand if. My life is forever changed. 10 Things I hate and love today.

onemomtwobabies.blogspot.com

One mom two babies: The meaning of life

http://onemomtwobabies.blogspot.com/2008/05/meaning-of-life.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Okay so this came to me via email but it was soooo. The cutest thing ever.

onemomtwobabies.blogspot.com

One mom two babies: The squish factor

http://onemomtwobabies.blogspot.com/2008/05/squish-factor.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Okay so this came to me via email but it was soooo. The cutest thing ever. Oh well&#...

onemomtwobabies.blogspot.com

One mom two babies: March 2008

http://onemomtwobabies.blogspot.com/2008_03_01_archive.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Podiatric Medical Assistant Certified. The big bad test. The easter bunny is a god.

onemomtwobabies.blogspot.com

One mom two babies: May 2008

http://onemomtwobabies.blogspot.com/2008_05_01_archive.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Okay so this came to me via email but it was soooo. The cutest thing ever. He says a...

onemomtwobabies.blogspot.com

One mom two babies: Oh how true

http://onemomtwobabies.blogspot.com/2008/05/oh-how-true.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Okay so this came to me via email but it was soooo. The cutest thing ever. So heres ...

onemomtwobabies.blogspot.com

One mom two babies: The cutest thing ever

http://onemomtwobabies.blogspot.com/2008/05/cutest-thing-ever.html

I am a single mom of two kids who loves to blog. Its the perfect way to get my aggression out on topics and share my good memories too! I'm also always looking for healthy meals that are very good as well! I hate when low-fat or healthy cookbooks have recipes that are 400 calories. So some of my favorites are on my other blog- Real Good, Real Healthy. Hope you like them too. View my complete profile. Visit my other Blog! Okay so this came to me via email but it was soooo. The cutest thing ever. So as I w...

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Real Good.. Real Healthy

Real Good. Real Healthy. Sunday, February 3, 2008. 16 large mushrooms, stems removed. 1/4 tsp chili powder. 1/3 C fat-free refried beans. 8 cherry tomatoes, quartered. 1/3 C fat free or reduced-fat shredded cheddar cheese. 16 black olive slices (optional). Preheat oven to 350. Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle with chili powder. Turn mushrooms over. Bake for 10 minutes, or until warmed through. Calories: 31, Fat:0, Fiber: 1. Place o...

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Tuesday, November 27, 2012. Melt in Your Mouth Shortbread Cookies. Does it ever amaze you how you can be married for 25 years and then, out of the blue you find out something about your spouse you never knew. Such as, his pet peeve is breaking the spaghetti noodles in half before cooking them. Or that his second favorite kind of cookie (after the obvious chocolate chip) is shortbread. MELT IN YOUR MOUTH SHORTBREAD COOKIES. 1 cup butter (no substitutes). 1/2 cup powdered sugar. 1 1/2 cups flour. Place on ...

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