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Realistically Fit

Thursday, July 21, 2011. Thursday, July 21st, 2011. Fiber Plus granola bar (1). Green smoothie (see fruit smoothie under Recipes. And just add spinach) (1 cup). Turkey panini with spinach and tomato (1). Chocolate covered raisins (10 raisins). SNACK (post-workout, 6pm). Yogurt and cottage cheese (mixed, 1/2 cup each). French dip sandwich (1). Steamed broccoli (1 cup). Wednesday, June 1, 2011. Wednesday, June 1st, 2011. SNACK (REAL BREAKFAST, 8am). Fat free sour cream. Fresh raspberries and blueberries.

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Realistically Fit | realisticallyfit.blogspot.com Reviews
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Thursday, July 21, 2011. Thursday, July 21st, 2011. Fiber Plus granola bar (1). Green smoothie (see fruit smoothie under Recipes. And just add spinach) (1 cup). Turkey panini with spinach and tomato (1). Chocolate covered raisins (10 raisins). SNACK (post-workout, 6pm). Yogurt and cottage cheese (mixed, 1/2 cup each). French dip sandwich (1). Steamed broccoli (1 cup). Wednesday, June 1, 2011. Wednesday, June 1st, 2011. SNACK (REAL BREAKFAST, 8am). Fat free sour cream. Fresh raspberries and blueberries.
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1 eat like me
2 workouts
3 for families
4 recipes
5 newsletter signup
6 about me
7 breakfast 5 30am
8 plum 1
9 snack 9am
10 nectarine 1
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Realistically Fit | realisticallyfit.blogspot.com Reviews

https://realisticallyfit.blogspot.com

Thursday, July 21, 2011. Thursday, July 21st, 2011. Fiber Plus granola bar (1). Green smoothie (see fruit smoothie under Recipes. And just add spinach) (1 cup). Turkey panini with spinach and tomato (1). Chocolate covered raisins (10 raisins). SNACK (post-workout, 6pm). Yogurt and cottage cheese (mixed, 1/2 cup each). French dip sandwich (1). Steamed broccoli (1 cup). Wednesday, June 1, 2011. Wednesday, June 1st, 2011. SNACK (REAL BREAKFAST, 8am). Fat free sour cream. Fresh raspberries and blueberries.

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1

Realistically Fit: April 2011

http://realisticallyfit.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Friday, April 29th, 2011. Sorry for the break.I've been out town (roadtrip to surprise my family for Easter). Hummus (Sabra brand is my favorite, found at WalMart as shown on right or in large size at Costco and Sam's Club). Strawberry jam (Smucker's Simply Fruit). Tacos (made by my husband). Tuesday, April 19, 2011. Tuesday, April 19th, 2011. Peanut butter and jam sandwich. Triscuit crackers (rosemary and olive oil flavor). Granola bar (Nature Valley Oats and Honey). NOTES: Steak...

2

Realistically Fit: March 2011

http://realisticallyfit.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Wednesday, March 30th, 2011. Fiber One granola bar. Nature Valley granola bar. Hamburger Stroganoff (used Shirley J's Universal Sauce, see Recipes. Kiwi creation (see photo, I was so proud! NOTES: Busy day at the gym, non stop sessions from 6:30am-3pm and then ran straight home for piano til 6pm. Hence my very "snacky" lunch, it was all I could do to sneak a bite or two in during my sessions. Full meals just don't settle well in the middle of a workout. Tuesday, March 29, 2011.

3

Realistically Fit: Wednesday, June 1st, 2011

http://realisticallyfit.blogspot.com/2011/06/wednesday-june-1st-2011.html

Wednesday, June 1, 2011. Wednesday, June 1st, 2011. SNACK (REAL BREAKFAST, 8am). Fat free sour cream. Fresh raspberries and blueberries. Babybel light cheese (see picture). Lemon herb wild rice. Http:/ www.choosemyplate.gov/. Subscribe to: Post Comments (Atom). Malnutrition is a HUGE problem in today's world and it is manifested in two different ways: obesity and starvation. We have a program that provides a solution to both of these problems: SPONSOR ME SLIM. RUNNING TOTALS (all clients):.

4

Realistically Fit: June 2011

http://realisticallyfit.blogspot.com/2011_06_01_archive.html

Wednesday, June 1, 2011. Wednesday, June 1st, 2011. SNACK (REAL BREAKFAST, 8am). Fat free sour cream. Fresh raspberries and blueberries. Babybel light cheese (see picture). Lemon herb wild rice. Http:/ www.choosemyplate.gov/. Subscribe to: Posts (Atom). Malnutrition is a HUGE problem in today's world and it is manifested in two different ways: obesity and starvation. We have a program that provides a solution to both of these problems: SPONSOR ME SLIM. RUNNING TOTALS (all clients):. Pounds lost: 58 pounds.

5

Realistically Fit: Friday, April 29th, 2011

http://realisticallyfit.blogspot.com/2011/04/friday-april-29th-2011.html

Friday, April 29, 2011. Friday, April 29th, 2011. Sorry for the break.I've been out town (roadtrip to surprise my family for Easter). Hummus (Sabra brand is my favorite, found at WalMart as shown on right or in large size at Costco and Sam's Club). Strawberry jam (Smucker's Simply Fruit). Tacos (made by my husband). Subscribe to: Post Comments (Atom). RUNNING TOTALS (all clients):. Pounds lost: 58 pounds. Inches lost: 46 inches. Body fat lost: 42.9%. BMI points lost: 8.51. Template images by nico blue.

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Thursday, July 21, 2011. Thursday, July 21st, 2011. Fiber Plus granola bar (1). Green smoothie (see fruit smoothie under Recipes. And just add spinach) (1 cup). Turkey panini with spinach and tomato (1). Chocolate covered raisins (10 raisins). SNACK (post-workout, 6pm). Yogurt and cottage cheese (mixed, 1/2 cup each). French dip sandwich (1). Steamed broccoli (1 cup). Wednesday, June 1, 2011. Wednesday, June 1st, 2011. SNACK (REAL BREAKFAST, 8am). Fat free sour cream. Fresh raspberries and blueberries.

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