realityshiftcounselling.co.uk
Counselling Issues | Counsellor Bethnal Green, East London
http://realityshiftcounselling.co.uk/counselling-issues
Many people come to see me for counselling because they are experiencing anxiety. The causes of those feelings are diverse and can range from ongoing stress, to major crises. It is quite usual for problems to come together, having a kind of knock-on effect. For example, difficulties at work can easily lead to anxious feelings. These might cause uncontrollable anger which then creates tension in personal relationships. Some issues that prompt people to come to counselling. Being bullied or harassed. 21 Ol...
realityshiftcounselling.co.uk
blog | Counselling & Psychotherapy Bethnal Green, London
http://realityshiftcounselling.co.uk/blog
You’re stressed out and anxious. There’s far too much to do. You make lists and wake up at night to add new items to your lists. The lists grow longer and longer. The more items you tick off, the more there are, always impatient, prodding you. Get more done! Drink coffee, get up at five, maximise your time. Burn yourself out. (more…). Can Conscious Gratitude Really Change Your Life? Panic Attacks 2: How They Work and How to Beat Them. What Is A Panic Attack? If your body aches, you go to see a profession...
realityshiftcounselling.co.uk
Anxiety Counselling | Bethnal Green East London
http://realityshiftcounselling.co.uk/anxiety-counselling
Regain peace of mind. Are you are overwhelmed by anxious thoughts and feelings? Is the stress of London taking its toll on your health? Can help you find mental and emotional peace, and lead a happier, more constructive and empowered life. Stress and anxiety come in many shapes and sizes. There are many different causes of anxiety. It may have its roots in the past and may be triggered by a wide variety of things in the present. Common causes might be:. A very stressful period at work. Feeling life is to...
realityshiftcounselling.co.uk
Counselling And You | How Counselling Can Help
http://realityshiftcounselling.co.uk/counselling-and-you
Perhaps you’ve been though a particularly difficult time. Issues at work or home may have mounted up so you feel stressed out. Or you want to explore why certain patterns repeat themselves in your life. Above all you want to feel happier. Some possible reasons you are depressed or anxious. You feel your partner doesn’t understand you. You’ve been through such a difficult time. You didn’t used to be like this. You don’t understand why you feel like this. Anxiety is ruining your sex-life. 21 Old Ford Road.
realityshiftcounselling.co.uk
Panic Attacks: Their Symptoms and How to Beat Then
http://realityshiftcounselling.co.uk/panic-attacks-2
Panic Attacks 2: How They Work and How to Beat Them. Panic attacks seem to come out of nowhere. They overwhelm you, feel extremely frightening and embarrassing and leave you exhausted and terrified that they will happen again. But there are ways to deal with them. First, it can help to unpack the different components of the attack, from physical symptoms to the thoughts which accompany those symptoms, to the resulting avoidance behaviour. Of a panic attack include:. Can include thoughts such as:. Actuall...
realityshiftcounselling.co.uk
A Panic Attack: What's Really Happening?
http://realityshiftcounselling.co.uk/what-is-a-panic-attack
What Is A Panic Attack? In a panic attack, anxiety takes on an extreme and frightening form. Your heart beats like a drum and you start to pant and then to sweat. You think you’re about to faint or to go crazy, or even that you’re going to die. Though the exact form an attack takes differs for everyone, there are four characteristics that panic attacks have in common:. Of fear or even terror. You think something terrible is going to happen. What is happening when you have a panic attack? The overriding e...
realityshiftcounselling.co.uk
Counselling Location | Counsellor Bethnal Green, London
http://realityshiftcounselling.co.uk/counselling-location-and-price
I offer counselling in Bethnal Green. East London, just opposite the Museum of Childhood, and two minutes walk from Bethnal Green Tube on the Central line. The room is peaceful and quiet, looks over a garden and has a park at the end of the road. St Margaret’s House. 21 Old Ford Road. The price for a counselling session is 55. Some notes on timing and price:. At the moment I work weekday daytimes and evenings, but not at weekends. Stephen Davy MBACP (Accred). Dip Couns, MA Hons (Oxon). 21 Old Ford Road.
realityshiftcounselling.co.uk
What Stops People In Need From Coming to Counselling
http://realityshiftcounselling.co.uk/coming-to-counselling
What Stops People In Need From Coming to Counselling? Research statistics show that one in five people will go through difficult or painful experiences which could benefit from professional help. Yet many people hesitate from coming to counselling. They may think they should solider on. Or tell themselves that things will get better in time, if they just leave them alone. The same holds true for your mental health. So what stops people from getting the help they so desperately need? The idea here is that...
realityshiftcounselling.co.uk
Should Counselling Always Make You Feel Good?
http://realityshiftcounselling.co.uk/should-counselling-feel-good
Should A Counselling Session Always Make You Feel Good? People come to therapy because they feel bad and they want to feel better. It makes sense doesn’t it? If your body aches, you go to see a professional, whether it’s a masseur or a chiropractor. If your feelings hurt, you go to see a counsellor or psychotherapist. You not only don’t feel better; you actually feel worse. Is this how it should be, you wonder? What about Gestalt therapy or CBT or Rebirthing? Or does the issue really lie with you? Perhap...
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