the50zone.com
Off-Season Training | The 50 Zone Magazine : Mens Information On Wellness, Health, Weight Loss, Nutrition, Women, Style And Fashion
http://the50zone.com/off-season-training
Off-Season Training: The Step Mill. By CJ Ong, Jr. As the daylight hours shorten this winter many of us will head indoors to work on our cardiovascular conditioning. Perhaps a group cycling class will be part of your plan or a session on the StepMill may be in your workout plan. On many these machines in fitness centers such as the StepMill or treadmills you will see a reading known as a MET displayed along with calories or MPH. What is a MET? When said person is working out their training range should b...
paddlepedalplod.blogspot.com
PaddlePedalPlod: January 2010
http://paddlepedalplod.blogspot.com/2010_01_01_archive.html
Sunday, January 17, 2010. Busy Weekend - lots of training! I'll have to post more tomorrow night, but here's the hilights of the weekend:. Did a really yummy broth and fish fondue on Saturday night for friends. Clarified the Valpolicello we have, and started yet another wine kit, a really nice Gerwurztraminer. And I think I'm Ironstruck! Friday, January 15, 2010. Remembering What to Pack. Well, we made it through week 1 of UCTC. Had to skip Wednesday's workout because Mom and Dad needed some help with th...
neagles-links.blogspot.com
Newmarket Eagles Links
http://neagles-links.blogspot.com/2010/01/ontario-cycling-association-canadian.html
Where to find additional information about Cycling. Toronto International Bicycle Show. Ontario Cycling Association .
neagles-links.blogspot.com
Newmarket Eagles Links: January 2010
http://neagles-links.blogspot.com/2010_01_01_archive.html
Where to find additional information about Cycling. Toronto International Bicycle Show. Subscribe to: Posts (Atom). Ontario Cycling Association .
the50zone.com
Travel | The 50 Zone Magazine : Mens Information On Wellness, Health, Weight Loss, Nutrition, Women, Style And Fashion
http://the50zone.com/travel
Off to the Salt Mines. We have all heard it, do you want to be sent to the salt mines? Well maybe, yes, I would not mind going to the salt mines, after all I have been to them twice in my life and actually quite enjoyed them! During the 13th century salt deposits were discovered in Wieliczka and the work begun. Salt of course was a treasured commodity during those times and every century since (losing its importance with the invention of refrigeration of course). I’ve skated on a lot of ice. Late in the ...
runnerleana.com
2015 Chinook Olympic Triathlon Race Report - Runner Leana
http://www.runnerleana.com/2015/08/chinook-olympic-2015.html
Sometimes with a little swimming and biking thrown in. 1406 & 70.3 Race Results. Favorite Hikes in Alberta. 2015 Chinook Olympic Triathlon Race Report. August 6, 2015. I had thought about perhaps being a bit lazy after Sunday’s Calgary 70.3. But it turns out I was racing again just six days later! Pre-Race Rambles and a Look at the Swag. I’ve had the chance to race the Chinook Triathlon. Here in Calgary a few times, but this year the race was changing. Local pro Jordan Bryden. Inside we got Zoot socks.
bikesforkids.ca
About |
http://bikesforkids.ca/about
Before embarking on a career in the financial services industry in 1995, Mike Bock was a small business owner. He operated numerous businesses in the flooring, real estate and rental properties industries, and in the IT sector. Whether you need a few pages or a comprehensive multi-page site, social media set-up or the works, including managing your platforms and writing post content, or creating unique and effective multimedia the desired result effective, functioning media to complement your marketing c...
the50zone.com
Yoga For Men | The 50 Zone Magazine : Mens Information On Wellness, Health, Weight Loss, Nutrition, Women, Style And Fashion
http://the50zone.com/yoga-for-men
Yoga: Eastern Practice in Western Sports. By CJ Ong, Jr. Improved use of Bodily-Kinesthetic Intelligence. Calming of the Sympathetic Nervous System. Optimal Performance Through Improved Posture. CJ Ong, Jr. / 2011. Hmmm, I’m thinking that all the great yogis and gurus of the past are wondering what am I writing about – Yoga for MEN? Physically your yoga class will help reduce pain, improve mobility and increase the strength of your entire body. The class will then end with. Author: Candace McKim OM.
the50zone.com
Fitness - Programs - Training - Training Information | The 50 Zone Magazine : Mens Information On Wellness, Health, Weight Loss, Nutrition, Women, Style And Fashion
http://the50zone.com/fitness
Robert (Bob) Gurney, PhD. Are you searching for training programs for a specific sport or for good practices of staying fit? Specificity refers to the training be devised to ‘train’ those muscles and systems of the body that require the demands of the sport or activity you wish to engage in. In other words, all the movements and system needs of the sport need to be trained for optimal performance. For more specific applications of training principles to various body systems (Cardio-respiratory, muscle st...
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