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REAL STRONG | my quest for real health and real strengthmy quest for real health and real strength
http://realstrong.wordpress.com/
my quest for real health and real strength
http://realstrong.wordpress.com/
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REAL STRONG | my quest for real health and real strength | realstrong.wordpress.com Reviews
https://realstrong.wordpress.com
my quest for real health and real strength
realstrong.wordpress.com
my stats | REAL STRONG
https://realstrong.wordpress.com/my-stats
My quest for real health and real strength. As of 02.03.09). Lbs of Body Fat:. Lbs of Lean Body Mass:. Lbs of Muscle Gained:. L-1625″ r-17″). L-135″ r-13.5″). L-775″ r-7.75″). L-31″ r-31″). L-18″ r-19″). 8212;——————————————————————. Check Out My Logs. As of 02.03.09). Get E-Updates from SEVENS. Create a free website or blog at WordPress.com.
my goals | REAL STRONG
https://realstrong.wordpress.com/my-goals
My quest for real health and real strength. Goals for my 12 week challenge-. 1 I will reduce my body fat to 25% and weigh @ 205 lbs. 2 I will bend a 60d nail. 3 I will perform a legitimate 3″ phone book tear. 4 I will do 5 pullups. Reasons for Attaining My Goals-. 1 To become healthy and have enough energy to be there for my family. 2 To become healthy and have enough energy to be do what God has planned for me. 3 I want to live my life well into my 80’s with energy, health, fitness, and passion,.
workouts 12.16.07 | REAL STRONG
https://realstrong.wordpress.com/2007/12/17/workouts-121607
My quest for real health and real strength. Workouts 12.16.07. 1 hour neighborhood walk. 50 lb sandbag clean and press. 16″ box jump. Laquo; Meals for 12.15.07. Weight and Body Fat Log. Date : December 17, 2007. Categories : workout log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Meals for 12.15.07 | REAL STRONG
https://realstrong.wordpress.com/2007/12/17/meals-for-121507
My quest for real health and real strength. Meals for 12.15.07. Laquo; 12.03.07. Workouts 12.16.07. Date : December 17, 2007. Categories : food log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
meet me | REAL STRONG
https://realstrong.wordpress.com/about
My quest for real health and real strength. I’m a 38 year old, 280 lb. man. I’ve got 3 kids. Max (8), Zoe (5), Pete (3). I’m married to a beautiful, talented and, forgiving woman named Niki. My wife and I started a ministry called SEVENS. We care for homeless, run-a-way, and at-risk youth in Boulder, CO. In addition, we inspire and equip others to care for the brokenhearted. Check Out My Logs. As of 02.03.09). Get E-Updates from SEVENS. Create a free website or blog at WordPress.com.
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pics/video | The Hero Chronicles
https://maxallennowell.wordpress.com/picsvideo
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. April 2, 2014 at 8:15 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
Teen age mutant ninja turtles | The Hero Chronicles
https://maxallennowell.wordpress.com/2011/09/09/teen-age-mutant-ninja-turtles
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. New blog →. Teen age mutant ninja turtles. Teen age mutant ninja turtles. They started out as baby turtles like this. But a speeding truck was on the rode. and a old blind man was about to walk across. But a kid coming from a pet shop had 4 baby turtles i a fish bowl he dropped the fish bowl to save the old man there for. 15 years later they became the Teen age mutant ninja turtles. named Leo. New blog →. Join 3...
30 Day Drawing Challenge-Day 8: Favorite Animated Character | The Hero Chronicles
https://maxallennowell.wordpress.com/2012/08/15/30-day-drawing-challenge-day-8-favorite-animated-character
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Larr; 30 Day Drawing Challenge – Day 7: Your Favorite Word. 30 Day Drawing Challenge-Day 9: Favorite TV Show →. 30 Day Drawing Challenge-Day 8: Favorite Animated Character. Finn and Jake from Adventure Time. Posted on August 15, 2012, in Uncategorized. Larr; 30 Day Drawing Challenge – Day 7: Your Favorite Word. 30 Day Drawing Challenge-Day 9: Favorite TV Show →. August 15, 2012 at 2:17 am. That is really good!
August | 2011 | The Hero Chronicles
https://maxallennowell.wordpress.com/2011/08
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Monthly Archives: August 2011. Hi people of planet earth. I just got into something new called poi. you can start off with sock poi it is simple. Step :1 Take a long tube sock. Step :2 Shove 1 rolled up sock in to the end of the sock. Step :3 Tie the end of the sock(at the top of the rolled up sock). Step :4 Tie it at the top(approximately 2 in from the top of the sock). Join 3 other followers.
The Hero Chronicles | Page 2
https://maxallennowell.wordpress.com/page/2
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Hi people of planet earth. I just got into something new called poi. you can start off with sock poi it is simple. Step :1 Take a long tube sock. Step :2 Shove 1 rolled up sock in to the end of the sock. Step :3 Tie the end of the sock(at the top of the rolled up sock). Step :4 Tie it at the top(approximately 2 in from the top of the sock). If you want to make handles use duct tape make it how you want.
30 Day Drawing Challenge – Day 5: Your best friend | The Hero Chronicles
https://maxallennowell.wordpress.com/2012/08/13/30-day-drawing-challene-day-5-your-best-friend
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Larr; 30 Day drawing challenge. 30 Day Drawing Challenge-Day 6: Your favorite book character →. 30 Day Drawing Challenge – Day 5: Your best friend. Posted on August 13, 2012, in Uncategorized. Larr; 30 Day drawing challenge. 30 Day Drawing Challenge-Day 6: Your favorite book character →. August 13, 2012 at 9:49 am. Great detail on your friend. I am curious as to what things he has with him. Join 3 other followers.
August | 2012 | The Hero Chronicles
https://maxallennowell.wordpress.com/2012/08
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Monthly Archives: August 2012. 30 Day Drawing Challenge-Day 10: Favorite Candy. 30 Day Drawing Challenge-Day 9: Favorite TV Show. 30 Day Drawing Challenge-Day 8: Favorite Animated Character. Finn and Jake from Adventure Time. 30 Day Drawing Challenge – Day 7: Your Favorite Word. 30 Day Drawing Challenge-Day 6: Your favorite book character. 30 Day Drawing Challenge – Day 5: Your best friend. Join 3 other followers.
30 Day drawing challenge | The Hero Chronicles
https://maxallennowell.wordpress.com/2012/08/11/30-day-drawing-challenge
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Larr; Star wars phantom menace 3D. 30 Day Drawing Challenge – Day 5: Your best friend →. 30 Day drawing challenge. Hi so I’ve been doing a drawing challenge with my mom and my sister. This is what I’ve got for the challenge you have to draw the things on the list so here is the list. So as you can see day 1 is your self so here it is. And day 2 is you favorite animal so here she is. The Tardis from doctor who .
February | 2012 | The Hero Chronicles
https://maxallennowell.wordpress.com/2012/02
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Stuf im doing soon. Monthly Archives: February 2012. Star wars phantom menace 3D. So i went to go see the midnight. Of star wars phantom menace 3D and i was so exited. We showed up 2hrs early and w ehad time to spare. I played two rounds of terminator salvation ( killed a crap ton of robots), and showed off all of my sabers these are the ones that i have. note iwill show the exact amount that i have. Join 3 other followers.
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REAL STRONG | my quest for real health and real strength
My quest for real health and real strength. For 05.05.08. Water, meal replacement bar, 4 egss. Apple, Slimfast, water. Comments : Leave a Comment. Workout 05.05.08. 2 mile walk at school track (32 min.). Comments : Leave a Comment. Categories : workout log. Starting and stopping seems to be my tendency. Especially on exercising. Tomorrow I will begin walking in the morning. Do that for a week, then I’ll add evening SURGE training to my schedule for a week. Then I’ll add CrossFit. Here are my musings.
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Real Strong Radio (Robert FM) - A Blazing Fire On The Internet!
St Lucian residing in jacksonville Florida listens to the new Real Strong Radio. Welcome to Real Strong Radio (Robert FM), the home of great music. Click here. To tune in now! Real Strong Radio (Robert FM) is an internet radio station. It is licensed by Loud City USA and is not for-profit. This station was set up in memory of Robert Joseph 22nd April 1957 - October 13th 2006. He was from the Caribbean island of St Lucia. Where there is Love there is a constant flow of music. Music is a flame. In the wake...
Mark and Kody (and the animals!)
Mark and Kody (and the animals! I guess I must be pretty interesting if you're gonna read my blog! Sunday, February 21, 2010. Gmail is blocking me from sending out emails for work! Saturday, February 20, 2010. Today we had a nice lazy Saturday. I was a bit sick, but it ended well with a movie night. We watched Avatar. Briar is laying like a tree frog. Friday, February 19, 2010. These are some paintings I have done since being here. Thursday, February 18, 2010. Subscribe to: Posts (Atom).
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