realtraininginc.blogspot.com

REAL TRAINING

Tuesday, February 24, 2009. Girls classes for Tuesday, Wednesday and Thursday nights have been modified. Rather than having a general training plan for each day, each session will have a particular training emphasis for each session. Sessions will last for 45mins, and cost $10/head. There is a maximum of 6 spots per class, and payment is up-front for the month. Tuesday (6:15-7:00): Boxing and 'Self-Defense' Class. Wednesday (6:15-7:00): Cardio and Core (High Intensity). Saturday, January 31, 2009. And ho...

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REAL TRAINING | realtraininginc.blogspot.com Reviews

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Tuesday, February 24, 2009. Girls classes for Tuesday, Wednesday and Thursday nights have been modified. Rather than having a general training plan for each day, each session will have a particular training emphasis for each session. Sessions will last for 45mins, and cost $10/head. There is a maximum of 6 spots per class, and payment is up-front for the month. Tuesday (6:15-7:00): Boxing and 'Self-Defense' Class. Wednesday (6:15-7:00): Cardio and Core (High Intensity). Saturday, January 31, 2009. And ho...

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10 delayed transmu what

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REAL TRAINING | realtraininginc.blogspot.com Reviews

https://realtraininginc.blogspot.com

Tuesday, February 24, 2009. Girls classes for Tuesday, Wednesday and Thursday nights have been modified. Rather than having a general training plan for each day, each session will have a particular training emphasis for each session. Sessions will last for 45mins, and cost $10/head. There is a maximum of 6 spots per class, and payment is up-front for the month. Tuesday (6:15-7:00): Boxing and 'Self-Defense' Class. Wednesday (6:15-7:00): Cardio and Core (High Intensity). Saturday, January 31, 2009. And ho...

INTERNAL PAGES

realtraininginc.blogspot.com

1

REAL TRAINING: August 2008

http://realtraininginc.blogspot.com/2008_08_01_archive.html

Tuesday, August 19, 2008. A Deeper Look at Aerobic Training . Aerobic training is probably the most popular tool for general fitness and fat loss. It is usually characterized by prolonged periods of work, at a low intensity. Supposedly, fat is utilized as the primary fuel in this zone. On to the criticisms. So, increased fat burning efficiency is esstentially increased fat storage efficiency. Thursday, August 7, 2008. While strength is a fundamental sporting component, this entry will shift its emphasis ...

2

REAL TRAINING: Delayed Transmu-what?

http://realtraininginc.blogspot.com/2008/10/delayed-transmu-what.html

Saturday, October 25, 2008. Here is the the theory behind it. Cross training is essential, but closer to an event, a shift into more specific training should be considered and employed. This entry is in regards to competitions characterized by a single competition, and not a season. Cross-training during a season is very beneficial, but more on that next time . Subscribe to: Post Comments (Atom). Focused on Athletics, Not Aesthetics! View my complete profile. CASE STUDY (w/regular updates).

3

REAL TRAINING: May 2008

http://realtraininginc.blogspot.com/2008_05_01_archive.html

Sunday, May 11, 2008. Squats are bad for the knees'. There is an expression out there that says 'If you don't squat, you don't train'. To many serious athletes and coaches, the squat makes up the backbone of the training regime and this statement holds true. It is the single, most effective FULL BODY exercise to develop functional strength. Don't be scared to squat, its what your body was designed to do. Saturday, May 10, 2008. Less is Sometimes More. Putting it into Practice. Subscribe to: Posts (Atom).

4

REAL TRAINING: Valsalva Manoeuvre

http://realtraininginc.blogspot.com/2008/10/valsalva-manoeuvre.html

Wednesday, October 22, 2008. Subscribe to: Post Comments (Atom). Focused on Athletics, Not Aesthetics! View my complete profile. CASE STUDY (w/regular updates). Http:/ www.facebook.com/group.php? REAL TRAINING 101 (Long Read).

5

REAL TRAINING: June 2008

http://realtraininginc.blogspot.com/2008_06_01_archive.html

Friday, June 20, 2008. Goal Setting and Scales. The secret is for goals to be measured objectively. Numbers can't lie. If you lift 5kg more, you have gotten stronger. If your arm circumference is 2cm bigger, and skinfolds at the biceps and triceps are 1mm less, your muscle mass has increased. What about becoming 1kg lighter? Is using bodyweight an objective measurement? Subscribe to: Posts (Atom). Focused on Athletics, Not Aesthetics! View my complete profile. CASE STUDY (w/regular updates).

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REAL TRAINING

Tuesday, February 24, 2009. Girls classes for Tuesday, Wednesday and Thursday nights have been modified. Rather than having a general training plan for each day, each session will have a particular training emphasis for each session. Sessions will last for 45mins, and cost $10/head. There is a maximum of 6 spots per class, and payment is up-front for the month. Tuesday (6:15-7:00): Boxing and 'Self-Defense' Class. Wednesday (6:15-7:00): Cardio and Core (High Intensity). Saturday, January 31, 2009. And ho...

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