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Maximum Performance

Thursday, August 7, 2008. FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang. Well done again Guys! Here are the results from yesterday's outdoor camp. 1 Adam did 7 Rounds, crunches. Did 6 rounds before. 2 Jemma did 6 Rounds Did 3 rounds before. 3 Liam did 7 Rounds, Squats. Did 6 Rounds, Burpees before. 4 Melinda did 7 Rounds, Push Up. Did 6 Rounds, Burpees before. 5 Ned did 5 Rounds, Burpees. Did. 4 Rounds, Push Up. 6 Rachel did 7 Rounds, Squats. Did. Thursday, July 24, 2008. They w...

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Thursday, August 7, 2008. FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang. Well done again Guys! Here are the results from yesterday's outdoor camp. 1 Adam did 7 Rounds, crunches. Did 6 rounds before. 2 Jemma did 6 Rounds Did 3 rounds before. 3 Liam did 7 Rounds, Squats. Did 6 Rounds, Burpees before. 4 Melinda did 7 Rounds, Push Up. Did 6 Rounds, Burpees before. 5 Ned did 5 Rounds, Burpees. Did. 4 Rounds, Push Up. 6 Rachel did 7 Rounds, Squats. Did. Thursday, July 24, 2008. They w...

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Maximum Performance | realworkout.blogspot.com Reviews

https://realworkout.blogspot.com

Thursday, August 7, 2008. FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang. Well done again Guys! Here are the results from yesterday's outdoor camp. 1 Adam did 7 Rounds, crunches. Did 6 rounds before. 2 Jemma did 6 Rounds Did 3 rounds before. 3 Liam did 7 Rounds, Squats. Did 6 Rounds, Burpees before. 4 Melinda did 7 Rounds, Push Up. Did 6 Rounds, Burpees before. 5 Ned did 5 Rounds, Burpees. Did. 4 Rounds, Push Up. 6 Rachel did 7 Rounds, Squats. Did. Thursday, July 24, 2008. They w...

INTERNAL PAGES

realworkout.blogspot.com

1

Maximum Performance: July 2008

http://realworkout.blogspot.com/2008_07_01_archive.html

Thursday, July 24, 2008. Recent research from University of New South Wales shows that high intensity exercise increases abdominal fat loss. Just recently I stumbled upon a very recent research published on International Journal of Obesity this year about the impact of high-intensity on fat loss. The title of the research paper is:. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. EG Trapp, DJ Chisholm, J Freud and SH Boutcher. The SSE gr...

2

Maximum Performance: May 2008

http://realworkout.blogspot.com/2008_05_01_archive.html

Wednesday, May 28, 2008. Equipments or Toys for FitnessPlayCampers. These are the equipments used for the FitnessPlayCamp. There are Powerbands, Kettlebells, medicine balls and dumbbells. More to be added in the future. 5th Day of FitnessPlayCamp. With no bootcamp and her friend in sight, I invited her to try the FitnessPlayCamp or at least have a look. She took up the offer and tried out the fitness camp. So why am I so happy about the extra person I get for the camp? Monday, May 26, 2008. Certified Per...

3

Maximum Performance: Melbourne Australian Kettlebell Instructor Certification Course

http://realworkout.blogspot.com/2008/07/melbourne-australia-kettlebell.html

Tuesday, July 8, 2008. Melbourne Australian Kettlebell Instructor Certification Course. I was over at Melbourne on the weekend for the second Australia Kettlebell Instructor course. The first was in May 2008. It is by far the best course I had attended and was great to learn from the true kettlebell experts in australia. They are Phil (on the left), Ben (right) and Rick (centre). I am very happy to be the first 2 people certified as AKI (Australian Kettlebell Instructor) in Western Australia. The only ou...

4

Maximum Performance: FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang

http://realworkout.blogspot.com/2008/08/fitnessplaycamp-fitness-testing-results.html

Thursday, August 7, 2008. FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang. Well done again Guys! Here are the results from yesterday's outdoor camp. 1 Adam did 7 Rounds, crunches. Did 6 rounds before. 2 Jemma did 6 Rounds Did 3 rounds before. 3 Liam did 7 Rounds, Squats. Did 6 Rounds, Burpees before. 4 Melinda did 7 Rounds, Push Up. Did 6 Rounds, Burpees before. 5 Ned did 5 Rounds, Burpees. Did. 4 Rounds, Push Up. 6 Rachel did 7 Rounds, Squats. Did. Nedlands, WA, Australia. Shari ...

5

Maximum Performance: August 2008

http://realworkout.blogspot.com/2008_08_01_archive.html

Thursday, August 7, 2008. FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang. Well done again Guys! Here are the results from yesterday's outdoor camp. 1 Adam did 7 Rounds, crunches. Did 6 rounds before. 2 Jemma did 6 Rounds Did 3 rounds before. 3 Liam did 7 Rounds, Squats. Did 6 Rounds, Burpees before. 4 Melinda did 7 Rounds, Push Up. Did 6 Rounds, Burpees before. 5 Ned did 5 Rounds, Burpees. Did. 4 Rounds, Push Up. 6 Rachel did 7 Rounds, Squats. Did. Subscribe to: Posts (Atom).

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realworkout.blogspot.com

Maximum Performance

Thursday, August 7, 2008. FitnessPlayCamp Fitness Testing Results for the GRDMinproc Workout gang. Well done again Guys! Here are the results from yesterday's outdoor camp. 1 Adam did 7 Rounds, crunches. Did 6 rounds before. 2 Jemma did 6 Rounds Did 3 rounds before. 3 Liam did 7 Rounds, Squats. Did 6 Rounds, Burpees before. 4 Melinda did 7 Rounds, Push Up. Did 6 Rounds, Burpees before. 5 Ned did 5 Rounds, Burpees. Did. 4 Rounds, Push Up. 6 Rachel did 7 Rounds, Squats. Did. Thursday, July 24, 2008. They w...

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