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Heart Matters: A Mindfulness BlogA blog about mindfulness meditation
http://rebeccaeldridge.blogspot.com/
A blog about mindfulness meditation
http://rebeccaeldridge.blogspot.com/
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Heart Matters: A Mindfulness Blog | rebeccaeldridge.blogspot.com Reviews
https://rebeccaeldridge.blogspot.com
A blog about mindfulness meditation
rebeccaeldridge.blogspot.com
Heart Matters: A Mindfulness Blog: 3 obstacles to meditation (with inspiration from Dr Seuss)
http://www.rebeccaeldridge.blogspot.com/2013/12/3-obstacles-to-meditation-with.html
Heart Matters: A Mindfulness Blog. A blog about loving through it all. Sunday, December 29, 2013. 3 obstacles to meditation (with inspiration from Dr Seuss). Meditation changes things. It changes the body, it changes the brain, it changes the heart. Most people relish the possibility of a change, but when that change occurs, it can be terrifying. You’re on your own. And you know what you know. And you are the one who’ll decide where to go. -Dr Seuss. 1 Forgetting the instruction. When the mind is running...
Heart Matters: A Mindfulness Blog: Make room for sadness
http://www.rebeccaeldridge.blogspot.com/2014/07/make-room-for-sadness.html
Heart Matters: A Mindfulness Blog. A blog about loving through it all. Sunday, July 13, 2014. Make room for sadness. Sadness is powerful. It softens us when life is tough. It keeps us open when we’d rather shut down. Sadness is not the same as depression—not even close. When you're depressed you don't feel much of anything; when you're sad, you feel everything. A tinge of joy runs right through the heart of sadness. Chögyam Trungpa called this feeling. Favorite tree: felled by tornado, 2012. Will stare o...
Heart Matters: A Mindfulness Blog: Finishing
http://www.rebeccaeldridge.blogspot.com/2014/09/finishing.html
Heart Matters: A Mindfulness Blog. A blog about loving through it all. Monday, September 1, 2014. Everybody loves a chance to start over—a new beginning. With meditation we’re often instructed to return to the breath when we notice that mind has wandered, and begin again. Always fresh. But finishing has a freshness too; in fact, knowing when something is finished can feel even more freeing than starting over. The key to this freedom is found in letting something come to a natural close. Are really the sa...
Heart Matters: A Mindfulness Blog: Do No Harm--to yourself
http://www.rebeccaeldridge.blogspot.com/2014/05/do-no-harm-to-yourself.html
Heart Matters: A Mindfulness Blog. A blog about loving through it all. Thursday, May 22, 2014. Do No Harm- to yourself. Doing no harm would require us to refrain from acting upon anything or anyone in a way that causes injury. What an amazing world that would be: No wars. No bullying. The earth experiencing renewal and healing. But what if we began the practice of not harming by simply not causing harm to ourselves. Engaging in even the subtle ways that we injure our own mind, body, and heart? I suspect ...
Heart Matters: A Mindfulness Blog: Idiot Compassion
http://www.rebeccaeldridge.blogspot.com/2014/12/idiot-compassion.html
Heart Matters: A Mindfulness Blog. A blog about loving through it all. Sunday, December 14, 2014. I'm struck every holiday season by how easy it is to get caught up in the frenzy: rush around buying things, attend events out of obligation, spend money that we don't have for things that people don't need. Of course the holiday season isn't the only time we do things that move us away from peace. Bow Head: This seems totally unnecessary. 1 If I say yes, will I feel that I've placed shackles on myself?
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Rebecca Eldridge : Events
http://www.rebeccaeldridge.com/Events
Lojong for Women 2016. The state of settled mind and body; a practice of living in the moment as it is, without judgment; a mind-body process for cultivating gentle self-awareness that can lead to more peace and less physical and emotional pain. Mark your calendar for the following events:. Caring Retreat for Women, April 29-May 1, 2016. Simply Be: Meditation Retreat, November 10-13, 2016. Lojong Practice for Women 2016:. Four Fridays of exploring the practice of lojong. Rebecca Eldridge Contact Me.
Site Map for RebeccaEldridge.com
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Lojong for Women 2016. Home page of RebeccaEldridge.com, including Rebeccas background, course offerings in mindfulness, mindfulness meditation, and Mindfulness-Based Stress Reduction (MBSR) and more. Courses on Mindfulness and Mindfulness meditation from Rebecca Eldridge. Detailed description of the Introduction to Mindfulness course by Rebecca Eldridge, including course locations, cost, registration instructions, and common questions. Information on courses and retreats led by Rebecca Eldridge. Site De...
Rebecca Eldridge : Intro to Mindfulness
http://www.rebeccaeldridge.com/Mindfulness/Intro-to-Mindfulness
Lojong for Women 2016. The state of settled mind and body; a practice of living in the moment as it is, without judgment; a mind-body process for cultivating gentle self-awareness that can lead to more peace and less physical and emotional pain. A Daily Press article by Prue Salasky on the Intro to Mindfulness Class. 2016 Intro to Mindfulness Schedule. Each course meets once per week over 3 consecutive weeks (for example, 3 Sundays in a row). Click the Cost and Registration tab to reserve your spot.
Your Posture Can Improve Your Future | Mindful Influence ~ Creating conscious moments
https://kariestrada.wordpress.com/2014/04/17/your-posture-can-improve-your-future
Mindful Influence Creating conscious moments. Your Posture Can Improve Your Future. April 17, 2014. Lately, I have been paying close attention to my posture. Most of my adult life, I have had poor posture. I tend to go in phases as to when I practice improving my posture. Good posture is really a discipline that many of us need to be mindful of. Stand against a wall for three minutes. Breath in and out…notice your posture. Where is your head positioned? Are your shoulders back and relaxed? Take the time ...
My Mindfulness Story | Mindful Influence ~ Creating conscious moments
https://kariestrada.wordpress.com/2014/06/20/my-mindfulness-story
Mindful Influence Creating conscious moments. June 20, 2014. How did you find mindfulness? Please share your comments after watching my video! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Falling Awake | Mindful Influence ~ Creating conscious moments
https://kariestrada.wordpress.com/2014/02/28/falling-awake
Mindful Influence Creating conscious moments. February 28, 2014. In mindfulness meditation there are several meditations that you can choose from. I personally do a mixture of belly breathing, body scans, and hatha yoga. Meditation practices can range from three to sixty minutes and in some instances, longer. I enjoy having a variety of meditations so that I can choose the practice that best fits my day. My focus today will be on the body scan. Leave a Reply Cancel reply. Enter your comment here. This bl...
Mindful Enhancements in the “City that Never Sleeps” | Mindful Influence ~ Creating conscious moments
https://kariestrada.wordpress.com/2014/06/17/mindful-enhancements-in-the-city-that-never-sleeps
Mindful Influence Creating conscious moments. Mindful Enhancements in the “City that Never Sleeps”. June 17, 2014. I recently traveled to New York City for an MBA class to explore how humanities and the arts can influence leadership and business. I have never traveled to New York City before and was excited about the themes and topics of the class as well as embracing the culture and financial capital of the world. 8220;Being completely involved in an activity for its own sake. The ego falls away....
Guided Mindfulness Body Scan | Mindful Influence ~ Creating conscious moments
https://kariestrada.wordpress.com/2014/06/01/guided-mindfulness-body-scan
Mindful Influence Creating conscious moments. Guided Mindfulness Body Scan. June 1, 2014. Today I am going to guide you through a mindfulness body scan. I wrote a previous blog post about the body scan (Falling Awake). And encourage you to read this blog post. The body scan is a meditation to bring awareness to different areas of the body. For me it is about a mind-body connection and integrating different areas of my body with my breath. Leave a Reply Cancel reply. Enter your comment here. Create a free...
Rebecca Eldridge.com : MBSR Graduate Sessions
http://www.rebeccaeldridge.com/Mindfulness/MBSR-Grad-Sessions
Lojong for Women 2016. Grad sessions are open to those who have completed an 8-week MBSR course modeled on the Stress Reduction Clinic at UMass Medical School. If you have completed an MBSR course and are interested in continuing practice in a group setting, please email rebecca@rebeccaeldridge.com. Grad sessions are offered in both NORFOLK and NEWPORT NEWS on scheduled weekends throughout the year. They are designed to help you do the following:. 1) stabilize and deepen your personal formal practice.
Rebecca Eldridge : 8-Week MBSR Course
http://www.rebeccaeldridge.com/Mindfulness/8-Week-MBSR-Course
Lojong for Women 2016. The Mindfulness-Based Stress Reduction (MBSR) course does not have a prerequisite; it is open to anyone willing to commit to an intensive training in mindfulness where participants draw on their own resources to explore what it means to care for themselves, find peace, and experience healing. While people have practiced mindfulness for centuries, 30 years ago Jon Kabat-Zinn, molecular biologist and founding director of the. For taking an MBSR course:. Chronic pain, high blood press...
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Heart Matters: A Mindfulness Blog
Heart Matters: A Mindfulness Blog. A blog about loving through it all. Wednesday, July 29, 2015. The sun comes up and we arise. Dreams from the night forgotten, the day not yet fully formed. This once-a-day opportunity to breathe in the wonderment of how we might enter our life once again—an opportunity I often zoom right past. Don't want to miss the fresh space of morning. May we all find ways to wake up to each new day. Early morning walk: Carlsbad Boulevard. Day ends, and before sleep. I didn’t ...
Rebecca Eldridge.com
Making Friends with Yourself. Rebecca has extensive teaching and retreat experience, including teaching MBSR to monastics at Gampo Abbey in Nova Scotia, and is also a registered 200-hour yoga teacher (Yoga Alliance). Before beginning her work in mindfulness, she taught full-time at Christopher Newport University. Center for Mindfulness, UMass Medical School. Rebecca Eldridge Contact Me. Site Design by Right Brain Communications, LLC.
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Rebecca Elefant - Det fina med livet, mina två R och våran L! ♥
Det fina med livet, mina två R och våran L! Lilla skruttan växer, och blir sötare för varje dag! Hon har dock börjat lära sig att skrika på samma vassa ton som sin storebror gjorde när han var mini! Bara hoppas de försvinner 😇 💜💜. Har vart inne på http:/ m.hm.com/se/subdepartment/KIDS? Nr=4294919089#items fyy så fina bebiskläder! Hur söt är inte den? 😍😍 såå fina så! 😇😇 men ska in till örebro på fredag så då får jag ju se kläderna live, lättare att bestämma då! Nu åter till mammalivet! Och idag har...
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Rebecca- avagy egy nem hétköznapi lány élete
Rebecca- avagy egy nem hétköznapi lány élete. 2010 július 4., vasárnap. A magyar tanár elolvasta a történeteimet. No, comment. A kémiát még jobban megszerettem. Végre vettük a kötéseket. És nem voltak unalmasak. Sokat kísérleteztünk… az elején. Aztán az osztály kitett magáért és vége lett a kísérleteknek. Kár. A tovább tanulásról kérdezgettek. Amire én mondtam, hogy színésznő illetve énekes és táncosnő. Rebecca… - a nevemet mondta, de a hangja kíntól gyötört volt. Jennie. Mi… Mi történt? És mi a neve?
Rebecca Elfast
Glad alla hjärtans dag! Lä, Svart och vit. Tusch. Akvareller av Rebecca Elfast /Paintings by Rebecca Elfast.
