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Empower Your Soul

Thursday, July 30, 2009. Great new workout to try. I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned. Check it out here: http:/ www.self.com/fitness/workouts/2009/08/antiaging-exercises-video. The first day I did this I couldn't walk for two days. Posted by rebecca o'brien. Wednesday, July 29, 2009. Detox - Day 2. 6:00 pm - I wen...

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Empower Your Soul | rebeccagarrett-empower.blogspot.com Reviews

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Thursday, July 30, 2009. Great new workout to try. I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned. Check it out here: http:/ www.self.com/fitness/workouts/2009/08/antiaging-exercises-video. The first day I did this I couldn't walk for two days. Posted by rebecca o'brien. Wednesday, July 29, 2009. Detox - Day 2. 6:00 pm - I wen...

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Empower Your Soul | rebeccagarrett-empower.blogspot.com Reviews

https://rebeccagarrett-empower.blogspot.com

Thursday, July 30, 2009. Great new workout to try. I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned. Check it out here: http:/ www.self.com/fitness/workouts/2009/08/antiaging-exercises-video. The first day I did this I couldn't walk for two days. Posted by rebecca o'brien. Wednesday, July 29, 2009. Detox - Day 2. 6:00 pm - I wen...

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rebeccagarrett-empower.blogspot.com

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Empower Your Soul: Detox Day 1

http://rebeccagarrett-empower.blogspot.com/2009/07/detox-day-1.html

Tuesday, July 28, 2009. I spent a few hours last night at Whole Foods trying to purchase all the ingredients that are needed for this detox. Unfortunately, I don't even know what 1/2 the stuff even is or what to do with it. Ex: sweet miso, grapeseed oil, coconut water and fresh ginger root! 7am (or upon rising): Glass of room temperature lemon water. 10am (breakfast): Blueberry and Almond Smoothie. 1:30pm (lunch): Salad with Carrot and Ginger Dressing. 6pm (dinner): Broccoli and Arugula Soup.

2

Empower Your Soul: July 2009

http://rebeccagarrett-empower.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Great new workout to try. I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned. Check it out here: http:/ www.self.com/fitness/workouts/2009/08/antiaging-exercises-video. The first day I did this I couldn't walk for two days. Posted by rebecca o'brien. Wednesday, July 29, 2009. Detox - Day 2. 6:00 pm - I wen...

3

Empower Your Soul: Great new workout to try...

http://rebeccagarrett-empower.blogspot.com/2009/07/great-new-workout-to-try.html

Thursday, July 30, 2009. Great new workout to try. I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned. Check it out here: http:/ www.self.com/fitness/workouts/2009/08/antiaging-exercises-video. The first day I did this I couldn't walk for two days. Posted by rebecca o'brien. July 30, 2009 at 9:46 AM. From the other Rebecca!

4

Empower Your Soul: Day 1 : Feeling the Diet

http://rebeccagarrett-empower.blogspot.com/2009/07/day-one-feeling-diet.html

Tuesday, July 28, 2009. Day 1 : Feeling the Diet. 7 am - Woke up and drank a glass of water. 11:30 am - Lunch time! I ate some avocado, lettuce, carrots and oil and vinegar. I am having to adjust some of the meals because I couldn't find everything I needed last night. I am feeling pretty full after my avocado/lettuce meal, but I am kind of sleepy and missing my usually carb load at lunch. Plus, where is my diet coke! 4:00 pm - Sunflower seeds and almond snack. Posted by rebecca o'brien. Detox - Day 2.

5

Empower Your Soul: Detox - Day 2

http://rebeccagarrett-empower.blogspot.com/2009/07/detox-day-2.html

Wednesday, July 29, 2009. Detox - Day 2. 8:30 am - Walked into work and saw someone eating a McDonald's breakfast sandwich in the lobby. When does the I am so healthy, I wouldn't think about wanting something like that kick in? 9:00 am - For breakfast I had blueberries and a bottle of water. I decided that as long as I manage to be gluten/sugar/dairy/meat-free, somewhat organic, and stay away from processed foods that this is still following the idea of Detox. 9:50 am - I need caffeine! 8:30 pm - I was a...

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Thursday, July 30, 2009. Great new workout to try. I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned. Check it out here: http:/ www.self.com/fitness/workouts/2009/08/antiaging-exercises-video. The first day I did this I couldn't walk for two days. Posted by rebecca o'brien. Wednesday, July 29, 2009. Detox - Day 2. 6:00 pm - I wen...

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