shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: October 2012
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Monday, 15 October 2012. I'm back. Kind of. Just a quick update for you -. The ankle is still giving me jip. It has cost me both my 10k races, so I'm pretty devastated. I would never have guessed that the little twinge two months ago would have had me off my feet for so long. But I am tired of sitting on my backside and feeling sorry for myself. My physio has given me the green light to run, albeit for very short distances, so I am slowly easing myself back into it. Subscribe to: Posts (Atom).
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: February 2013
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Monday, 25 February 2013. Exercise Sites That I am Loving Right Now. So I'm nearly through with No Run February, and even though my ankle is feeling better (I think), it's still not 100%. So, I reckon I am going to keep off my running shoes for a little while yet. Blogilates: Pop Pilates with Cassie Ho. This came as a recommendation from a girl at work. When I told her about my initial dabble in pilates. She told me to try this site out for a bit more of a challenge. Do Yoga With Me. Yoga is a great way ...
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: March 2013
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Saturday, 30 March 2013. What 2000 calories looks like. Yes, I know I have literally just written about something similar. But these food comparison thingamyjigs seem to be everywhere at the moment and I'm just a sucker for them. Plus, the background music is so jaunty! Tuesday, 26 March 2013. Just a short one today, I came across this pie chart. May or may not be wholly accurate) on why people run. It made me chuckle:. There's at least a couple of those reasons that resonate with me! I went to the ortho...
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: April 2013
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Friday, 19 April 2013. I have been wondering whether to put this on my blog or not, as it's not really relevant to the whole theme I have going on here, but I have been going through a massive decluttering spurt. It started when I was out of the game with my ankle, and I was practically crawling up the walls with frustration. To take my mind off it, I started to go through all of my stuff and weeding out the unnecessary. It felt really good, and now I feel properly cleansed. It looks so much better now!
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: How I halved my monthly food spend
http://shesmadefromconcentrate.blogspot.com/2013/09/how-i-halved-my-monthly-food-spend.html
Tuesday, 3 September 2013. How I halved my monthly food spend. Since around November last year, I have become quite obsessed with the idea of "weeding out the unnecessary". This obsession has seeped into pretty much every area of my life: I've got rid of a lot of my stuff; I think carefully about how I spend my time; and I have tried to shop less. Know how much things cost. Even if the idea of learning the prices of every item on your grocery list seems daunting, just learning a couple of the key items o...
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: FAQs
http://shesmadefromconcentrate.blogspot.com/p/oh-hai.html
I'm Emma, and I live in the beautiful city of Edinburgh, Scotland. Around two years ago I decided I didn't want to die of a heart attack at 50, so I started watching what I ate and doing some gentle exercise. I ended up losing 20% of my body weight, and now spend each day trying to keep it off and being the healthiest I can be. It can be a pain sometimes ( quite literally. But most of the time it is hella fun! Eat less, move more. That's it, I'm afraid. What's your fitness routine? Free online pilates cl...
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: September 2013
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Saturday, 14 September 2013. Ham and Lentil Soup. Another soup recipe, yay! This is an old favourite in the MFC household. It's really simple to make, Mr MFC loves it and it's hella cheap. It's my grandma's recipe, who passed it down to my mum, who passed it on to me, and I will definitely be passing it on to my kids. Its an absolute essential for any adult to have in their recipe arsenal, if you ask me. Ham and Lentil Soup (for 4). 1 litre of stock made from ham or vegetable cubes. So next time someone ...
shesmadefromconcentrate.blogspot.com
She's Made From Concentrate: November 2013
http://shesmadefromconcentrate.blogspot.com/2013_11_01_archive.html
Friday, 15 November 2013. OK, you're a runner. Get over it". I'm not normally one for responding to flame war provoking articles on the internet, but for this, I'll make an exception. A few days ago, Chad Stafko wrote an article in the Wall Street Journal, which you can find here. Wondering aloud why runners find it virtually impossible not to scream from the rooftops: "I'M A RUNNER! Except put in a far much more articulate way, of course). Go on, read it. I'll be right here waiting. That I would still b...
