rebekahallocco.com

Rebekah Allocco

Monday, March 2, 2015. Healthy and Homemade Graham Crackers. I love being surprised by recipes. I also love when I learn to make something myself that I have traditionally purchased. Sometimes my attempts at a homemade version has yielded results that were less than satisfactory, such as my many attempts at homemade hummus! So here is my sight adaptation on this great recipe,. 2 cups whole wheat flour. 1/2 cup all purpose flour. 2 tbls ground flax seed. 3 tbls brown sugar. 1/2 tsp fresh nutmeg. I know it...

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Rebekah Allocco | rebekahallocco.com Reviews

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Monday, March 2, 2015. Healthy and Homemade Graham Crackers. I love being surprised by recipes. I also love when I learn to make something myself that I have traditionally purchased. Sometimes my attempts at a homemade version has yielded results that were less than satisfactory, such as my many attempts at homemade hummus! So here is my sight adaptation on this great recipe,. 2 cups whole wheat flour. 1/2 cup all purpose flour. 2 tbls ground flax seed. 3 tbls brown sugar. 1/2 tsp fresh nutmeg. I know it...

<META> KEYWORDS

1 work with me

2 workshops

3 books

4 1/2 tsp salt

5 1 tsp cinnamon

6 1/2 cup butter

7 1/4 cup honey

8 1tsp vanilla

9 share this post

10 0 comments

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work with me,workshops,books,1/2 tsp salt,1 tsp cinnamon,1/2 cup butter,1/4 cup honey,1tsp vanilla,share this post,0 comments,1/2 tsp cinnamon,enjoy,2 large bananas,1/2 cup muesli,1 tsp vanilla,1/4 cup walnuts,older posts,previous posts,october

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Rebekah Allocco | rebekahallocco.com Reviews

https://rebekahallocco.com

Monday, March 2, 2015. Healthy and Homemade Graham Crackers. I love being surprised by recipes. I also love when I learn to make something myself that I have traditionally purchased. Sometimes my attempts at a homemade version has yielded results that were less than satisfactory, such as my many attempts at homemade hummus! So here is my sight adaptation on this great recipe,. 2 cups whole wheat flour. 1/2 cup all purpose flour. 2 tbls ground flax seed. 3 tbls brown sugar. 1/2 tsp fresh nutmeg. I know it...

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rebekahallocco.com

1

Rebekah Allocco: February 2015

http://www.rebekahallocco.com/2015_02_01_archive.html

Sunday, February 15, 2015. I know it has been while since I have posted, I have really missed sharing my ideas and hearing your feedback via facebook and email. I have had a wonderful and challenging month finishing rewrites and edit on a book I have written with my good friend, Judith Alfano, http:/ www.judithalfano.com. I'm Rebekah, a holistic health coach based in Monmouth County, New Jersey. read more. Subscribe - it's free! Inspiration for a Healthy Life. Simple theme. Powered by Blogger.

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Rebekah Allocco

http://www.rebekahallocco.com/2015/01/mashed-squash-and-sweet-potato-pancakes.html

Thursday, January 8, 2015. Mashed squash and sweet potato pancakes. They were consumed so quickly I still have not been able to take a picture of the finished product. These are now our favorite pancakes. Since this is the perfect time of year for squash and sweet potatoes we have been eating these weekly. I hope you enjoy them as much as we do. Please feel free to use any winter quash in the mash, Mashed squash and sweet potato. 1 cup whole wheat or gluten-free pancake mix. 1 egg or 1 tables of flax.

3

Rebekah Allocco: About

http://www.rebekahallocco.com/p/about.html

I’m Rebekah, holistic family nutritional coach, mother, teacher, foodie, farmer's wife, runner, and theological inquirist. Twelve years ago I lost 145 lbs through diet and exercise. Since then I got married, changed jobs, had a baby, and faced many of life's events. Through all of this, I continued to study and focused on understanding how to keep off the weight I had worked so hard to lose, and ultimately to become as healthy as possible. To learn more, please check out my nutritional philosophy.

4

Rebekah Allocco: September 2014

http://www.rebekahallocco.com/2014_09_01_archive.html

Tuesday, September 30, 2014. Mashed Squash and Sweet Potato. Mashed Squash and Sweet Potato. I am continuing my celebration of our fall harvest with one of my favorite recipes. This is a simple "mash", one of my simple, go-to recipes I make at least once a week during this time of year. 1 large butternut squash. 2 tbls vegan butter. 2 tbls nutritional yeast. Bake squash and sweet potatoes until soft. Remove seeds from squash then flesh from skins. Thursday, September 25, 2014. Monday, September 22, 2014.

5

Rebekah Allocco: Workshops

http://www.rebekahallocco.com/p/workshops.html

I am very excited to be offering a series of workshops focused on food and faith, which will be offered in early spring. If your school or church is interested in hosting a workshop, please contact me at rebekah.allocco (at) gmail.com. Introduction to Food and Faith. Whether you are cooking for yourself, your family or your friends, you can find rest and renewal in your kitchen every day. Each session will provide reflective exercises and food tastings. Cooking with Local Foods. One Ingredient, Five Ways.

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nourishingpaths.com

Nourishing Paths: About

http://www.nourishingpaths.com/p/about.html

Nourishing Paths offers mindful cooking and intuitive eating workshops. We are committed to helping our community cultivate a new relationship to food, cooking and wellness. Meet Rebekah and Judith. Hello, I’m Rebekah Allocco. A teacher, nutritional coach, farmer's wife, mother, foodie, runner, and theological inquirer. I’m Judith Alfano. We believe that the journey to wellness is a lifelong one, and view our work as that of guiding, encouraging and teaching. Though we have decades of experience in l...

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Random Shit I Love. The right ingredients for #sweetbiz success. Let's get your business baking results! Have your cake and eat it too! Hi, I’m Rebekah, and it is my goal to help multi-passionate Entrepreneurs grow their own business,. So that it is profitable and fun. Turning your dreams into reality. I help …. Kick start your business. I’ll teach you step-by-step how to do the things that will truly grow your business. How to earn a passive income. Increase your sales online. Why I Do What I Do. I had ...

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rebekahallery | Me, myself and my journey through the use of ICT's

Me, myself and my journey through the use of ICT's. THIS IS THE END! June 15, 2015. June 15, 2015. I received a text message from my mentor this afternoon to tell me that she has my certificate for completing the Professional Development workshop that I attended during my placement. Each Monday I stayed back until 5:15pm to complete this workshop (times that by 3 and that is a lot of hours contributed) and then had a 40 minute drive home. Mondays were the longest days of my life! Mindset and all that.

rebekahallocco.com

Rebekah Allocco

Monday, March 2, 2015. Healthy and Homemade Graham Crackers. I love being surprised by recipes. I also love when I learn to make something myself that I have traditionally purchased. Sometimes my attempts at a homemade version has yielded results that were less than satisfactory, such as my many attempts at homemade hummus! So here is my sight adaptation on this great recipe,. 2 cups whole wheat flour. 1/2 cup all purpose flour. 2 tbls ground flax seed. 3 tbls brown sugar. 1/2 tsp fresh nutmeg. I know it...

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Rebekah Alva

April 2, 2011. Just want to be a muckraker. Now, I guess that isn’t entirely true. Telling a worthwhile story is one thing, while raking the muck is completely another. That thought brings me to a story. I showed my sister my newly won prize and just as expected, she found my tooth “icky” and unimportant in her Barbie-playing, Teletubbie-watching three-year-old life. Collects and shares information about current events, people, trends and issues. His or her work is acknowledged as journalism. Finding the...

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This page is used to test the proper operation of the Apache Web server after it has been installed on this server, with the InterWorx Web Hosting Control Panel. If you can read this page, it means that the Apache Web server installed on this server and is working properly. If you are the server administrator. Login to InterWorx-CP by navigating to the NodeWorx Login Page. If that does not work, try https and port 2443.

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Rebekah and Aaron | Two engineers designing a higher quality of life.

Two engineers designing a higher quality of life. About Rebekah and Aaron. There is too much to see in Washington D.C. August 8, 2012. Our Nation’s Capital has so many high-quality museums and memorials you really have to prioritize your interests to keep from becoming overwhelmed and exhausted. Over two days we divided our tour between indoor and outdoor sights, some of which are captured in the photographs below. Enjoy! The Botanical Gardens were a great retreat from the heat. The Vietnam War Memorial.

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An artist cannot fail; it is a success to be one. Sunday, August 22, 2010. I am so sorry I haven't posted in so long. Coming home from France has been.well a bit bizarre. There have been some big changes and really just not too much time for extra things! I have started a new blog (this will still remain my personal blog and I swear I'll catch up on the rest of France soon! Here: aandbcreative.blogspot.com/ for my creative outlet ;) So.lots to decompress and I think I will be up to it soon! Waste of a day.