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Recast In Iron

I will be an Ironman. Wednesday, March 03, 2010. Uhh yeah.the swim. Well got in the pool for the first time in a couple of months. Wow. Yeah, it has been a while. My arms feel like lead weights. I really felt the burn. Put in about a mile or so and it took some effort. I'll probably head back on Friday. 4 mile run tmw. Then swim again on Friday. Steph and I then race with two of our friends at the Van Metre five miler. Monday, March 01, 2010. Today is my first day of Ironman training. Whew! A slight prob...

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I will be an Ironman. Wednesday, March 03, 2010. Uhh yeah.the swim. Well got in the pool for the first time in a couple of months. Wow. Yeah, it has been a while. My arms feel like lead weights. I really felt the burn. Put in about a mile or so and it took some effort. I'll probably head back on Friday. 4 mile run tmw. Then swim again on Friday. Steph and I then race with two of our friends at the Van Metre five miler. Monday, March 01, 2010. Today is my first day of Ironman training. Whew! A slight prob...
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Recast In Iron | recastiniron.blogspot.com Reviews

https://recastiniron.blogspot.com

I will be an Ironman. Wednesday, March 03, 2010. Uhh yeah.the swim. Well got in the pool for the first time in a couple of months. Wow. Yeah, it has been a while. My arms feel like lead weights. I really felt the burn. Put in about a mile or so and it took some effort. I'll probably head back on Friday. 4 mile run tmw. Then swim again on Friday. Steph and I then race with two of our friends at the Van Metre five miler. Monday, March 01, 2010. Today is my first day of Ironman training. Whew! A slight prob...

INTERNAL PAGES

recastiniron.blogspot.com recastiniron.blogspot.com
1

Recast In Iron: Triathlon and family

http://recastiniron.blogspot.com/2009/08/triathlon-and-family.html

I will be an Ironman. Thursday, August 27, 2009. I never thought that Steph would want to do a triathlon. After completing my first marathon, I desperately tried to convince her to run a full marathon. She has always claimed that she never had time to train for a full. She's probably right. She has a yeoman's career and really doesn't have the time; however, she has run multiple half-marathons. So, when she told me she wanted to do the Sprint, Splash, and Spin Triathlon, I was bowled over. AWESOME! My wi...

2

Recast In Iron: October 2008

http://recastiniron.blogspot.com/2008_10_01_archive.html

I will be an Ironman. Friday, October 31, 2008. Time for a rest. This week has been very restful. I haven't run at all. In fact, I haven't done any physical activity and man it feels great! Next week, I'll probably get in a few short runs. Then I'll see how I feel. I've got the Richmond Half scheduled for Veteran's Day weekend and I'm so excited. I love the Richmond race. It is called The Endurance Show. And should be available for download from here as well as Itunes next week :). As I stood there waiti...

3

Recast In Iron: April 2009

http://recastiniron.blogspot.com/2009_04_01_archive.html

I will be an Ironman. Sunday, April 12, 2009. But, otherwise it was wonderful.  At on point I was near 35mph on a nice little downhill. It was awesome! I've begun to focus on time and not distance anymore for my training.  I've been reading a bunch about long-distance tri training and most folks seem to recommend that for a number of reasons.  So, tmw is 50 minute run.  Tuesday is 50 minute run and 1 hour ride. To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am so obsessed ...

4

Recast In Iron: August 2009

http://recastiniron.blogspot.com/2009_08_01_archive.html

I will be an Ironman. Thursday, August 27, 2009. I never thought that Steph would want to do a triathlon. After completing my first marathon, I desperately tried to convince her to run a full marathon. She has always claimed that she never had time to train for a full. She's probably right. She has a yeoman's career and really doesn't have the time; however, she has run multiple half-marathons. So, when she told me she wanted to do the Sprint, Splash, and Spin Triathlon, I was bowled over. AWESOME! The c...

5

Recast In Iron: July 2009

http://recastiniron.blogspot.com/2009_07_01_archive.html

I will be an Ironman. Monday, July 27, 2009. 2009 Cincinnati One World Tri Race Report. Well, count this race in the books. Steph and I usually try to run the Cincy Flying Pig half-marathon every year as her sister lives there. Well, earlier this year, when we were at the race expo for the Flying Pig, I saw the advertisement for this triathlon. Knowing what my plan was for the year, I registered for it. I ROCKED that swim! And then back through the park. Then you get to do it again on the second lap&...

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August | 2007 | Learning to Run

https://losingman.wordpress.com/2007/08

Day 95: A Dog, A Car and still a PR! August 30, 2007. Posted by Joe in animals. 31 miles in 30:15. Wow, that’s another PR for me! I intentionally left my iPod on my desk in the study, and was cataloging all the sounds I heard as I ran. Just outside my garage I heard the distant sounds of construction. A block after that, pigeons. I think they were pigeons. What do I know? A half mile later it was crickets. Then mile 2 was all traffic sounds. Trucks, cars, a busy gas station. Laquo; older posts.

losingman.wordpress.com losingman.wordpress.com

November | 2007 | Learning to Run

https://losingman.wordpress.com/2007/11

Day 187. Cramping my style. November 30, 2007. Posted by Joe in 5k. 31 miles in 27:13. That’s a PR for my on the 5k. Pretty cool. I believe I could have run better were it not for the uh… “ poop pain. 8221; Bowel cramping. I don’t know what to call it. This was the second time it has shown up, but I continued to run (carefully) and am happy with my time. Laquo; older posts. On Running vs Jogging. On Running vs Jogging. On Alternate machine, gym and membership. Vaeloran on Miles and Smiles.

losingman.wordpress.com losingman.wordpress.com

May | 2008 | Learning to Run

https://losingman.wordpress.com/2008/05

May 15, 2008. Posted by Joe in running. 1 comment so far. I am moving Learning to Run to my own hosted site at joethorn.net. Will start taking you there ( joethorn.net/ltr. So please update your blog links, bookmarks and RSS feeds. Laquo; older posts. I learned to run in 2007. In 2008 I am training for my first race - the half marathon. So the learning continues. For more of my story read the About page. On Running vs Jogging. On Running vs Jogging. On Alternate machine, gym and membership.

losingman.wordpress.com losingman.wordpress.com

Learning to Run | Page 2

https://losingman.wordpress.com/page/2

I haven’t been that in years! May 15, 2008. Posted by Joe in weight loss. Well, once Spring hit things are back on track, and I am now at the high end of the “normal” class. Sweet! I have a way to go to reach my goal weight, but I am going to continue to focus primarily on running and eating smart. The weight is taking care of itself. Laquo; older posts. Newer posts ». On Running vs Jogging. On Running vs Jogging. On Alternate machine, gym and membership. Vaeloran on Miles and Smiles. My Life on the Run.

losingman.wordpress.com losingman.wordpress.com

January | 2008 | Learning to Run

https://losingman.wordpress.com/2008/01

January 22, 2008. Posted by Joe in goals. You guys see the new Garmin 405? Looks much smaller and improved. Check out the video at RW. Laquo; older posts. I learned to run in 2007. In 2008 I am training for my first race - the half marathon. So the learning continues. For more of my story read the About page. On Running vs Jogging. On Running vs Jogging. On Alternate machine, gym and membership. Vaeloran on Miles and Smiles. I haven’t been that in years! My Life on the Run. Ask the Running Doc.

losingman.wordpress.com losingman.wordpress.com

February | 2008 | Learning to Run

https://losingman.wordpress.com/2008/02

9 Reasons You Should Run. February 4, 2008. Posted by Joe in 5k. 9 reasons you should run. 1 It’s cheap and easy to learn. I started running in old, cheap trainers, and decade old shorts and tees. Go online, visit the library, cover the basics and you are off and running. Literally. There are high-end gadgets and clothing, but so far I have avoided all of that. 2 It produces results fast. 3 It reduces stress and makes you feel better. Your knees and joints. 5 It fights disease. I’m not encouraging ...

losingman.wordpress.com losingman.wordpress.com

Normal? I haven’t been that in years! | Learning to Run

https://losingman.wordpress.com/2008/05/15/normal-i-havent-been-that-in-years

I haven’t been that in years! May 15, 2008. Posted by Joe in weight loss. Well, once Spring hit things are back on track, and I am now at the high end of the “normal” class. Sweet! I have a way to go to reach my goal weight, but I am going to continue to focus primarily on running and eating smart. The weight is taking care of itself. 1 Bryan L. Fordham. May 15, 2008. Hey Joe, congrats! May 16, 2008. May 17, 2008. Good job, Joe. i know how hard losing the weight is. Leave a Reply Cancel reply. I haven&#8...

losingman.wordpress.com losingman.wordpress.com

Alternate machine, gym and membership | Learning to Run

https://losingman.wordpress.com/2008/04/07/alternate-machine-gym-and-membership

Alternate machine, gym and membership. April 7, 2008. Posted by Joe in 3 miles. Tags: run running runner membership gym. No machines, no gym, no expensive membership. My body is the machine, the road is my gym, and membership is free. Man, I love running! 3 miles today – no watch. It was cool out; an easy run that felt good. April 7, 2008. Joe–that’s awesome! Isn’t it great when a great run, just makes you feel good all over? Like you can accomplish anything! April 7, 2008. 3 pee pee girl. July 19, 2009.

runningbecauseican.blogspot.com runningbecauseican.blogspot.com

Running ... because I can: 2008's numbers, plus a glance at 2009's goals

http://runningbecauseican.blogspot.com/2008/12/2008s-numbers-plus-glance-at-2009s.html

Running . because I can. And a few other things, too. 2008's numbers, plus a glance at 2009's goals. I made it well known that when this year. Started that I didn't really have specific goals with anything since I started '08 injured. So with that being said, I don't want to analyze my year too much - I just want to put the numbers out there and let them be. I may sneak in a run tomorrow, but it will be minimal with my dog if I do. Can't you tell I'm just ready to get this year over with? December 31, 20...

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Recasting Site: Thesis Exhibition Bard College. Curated by Terri C Smith March 16 - 30, 2008. Features artworks that transform ordinary objects, interiors and environments, recasting the familiar and discouraging rote patterns of viewing. The exhibition’s four artists work variously, attaching new meanings to everyday objects, places and ideas, often accentuating imperfections. Their strategies include giving special attention to the attributes of individual media and encouraging viewers to...He nestles ...

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Recast In Iron

I will be an Ironman. Wednesday, March 03, 2010. Uhh yeah.the swim. Well got in the pool for the first time in a couple of months. Wow. Yeah, it has been a while. My arms feel like lead weights. I really felt the burn. Put in about a mile or so and it took some effort. I'll probably head back on Friday. 4 mile run tmw. Then swim again on Friday. Steph and I then race with two of our friends at the Van Metre five miler. Monday, March 01, 2010. Today is my first day of Ironman training. Whew! A slight prob...

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